Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong: 5 (Muscle for Life)
Product ID: 77155345
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Want to shatter plateaus, smash PRs, and get bigger , leaner , and stronger than ever? This book is the shortcut . Here's the deal: Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you believe. You don't need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such "advanced" protocols are no more effective than traditional dieting. You don't need to: Eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue. You don't need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog's chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress. You don't need to: Learn strange new ways to do exercises or do a bunch of "sophisticated" training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land. You don't need to: Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account. Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the "middle years" of their fitness journey and stick them in a deep, depressing rut . And in this book you'll learn something most guys will never know: The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition . . . and it only takes a few months. Here are just a few of the things you'll discover in this book: How to easily optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. The nitty-gritty details about how to use powerful diet strategies like mini-cuts, intermittent fasting, and calorie cycling to boost muscle growth and fat loss . The little-known methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. A paint-by-numbers training system that'll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy . The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god -a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. A no-BS guide to supplements that'll show you what works and what doesn't for gaining muscle, losing fat, enhancing sleep and joint health, and more. And a whole lot more! Imagine waking up every morning, glancing in the mirror, and being downright impressed by your reflection. Imagine going into every workout downright excited , like when you were a beginner. The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again. This book shows you how. So, scroll up, click the "buy" button now , and begin your journey to a bigger, leaner, and stronger you. Review: Book is incredible..... - You will learn a lot from this book.....also have a workout plan and techiques of doing workout to get result consistently ... Review: EXCELLENT. - Loved it. It explains everything about muscle building in detail.
| Best Sellers Rank | #157,760 in Books ( See Top 100 in Books ) #49 in Bodybuilding & Weightlifting #508 in Sports Training & Coaching (Books) #3,188 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 1,831 Reviews |
A**L
Book is incredible.....
You will learn a lot from this book.....also have a workout plan and techiques of doing workout to get result consistently ...
A**R
EXCELLENT.
Loved it. It explains everything about muscle building in detail.
N**E
Fantastic book
Fantastic book
D**R
Fitness book
Fantastic book Must read
R**I
Five Stars
I liked the book and how it details the way forward
A**R
Not upto the mark
Just a hype not upto the mark, hard copy preferred but not available.
M**O
Outstanding follow up to Bigger, Leaner, Stronger and a must have, even for a beginner, in my opinion
Even if you are an advanced bodybuilder, I would read Bigger, Leaner, Stronger first. I ran across Michael Matthew's site by accident, just researching something about working out when I was trying to put a program together for myself. Of course, when reading the articles on his site, his books are advertised. At first, I'd just close them all and continue looking at different stuff. The thing is, I read so many people's rants about how great his books were, I finally just said what the hell and bought BLS. I'm fifty one and figured I've spend so many thousands of dollars on books, magazines, equipment, supplements and flat out bulls*** over the years, what was another ten bucks, right? Another thing was that he answers questions pretty quickly and I was impressed by this. All I can say is that if you actually read these books cover to cover, and actually listen to and do the things (including diet, folks...NO CHEATING), it is the best bodybuilding program ever put together. Yeah, strong words for sure, but after three and a half decades of failure, I was ready to blindly follow what looked to be the most sensible and complete thing I'd ever read about bodybuilding. Even then, I still farted around just picking and choosing what I wanted from his teachings for a few weeks until one Sunday I sat down and just said "screw it...I'm all in." I sat for nearly an entire day and worked out my diet, sodium levels and all, and I have basically eaten the exact same thing every day since. Now that doesn't mean that YOU have to do that, but I can deal with it. The first eight weeks have been incredible. I've doubled and tripled my strength on every single lift, and while the scale is still saying the same thing, I've went down a whole size in clothing. Yes, I've put on muscle and lost fat. I'm five eleven, 250 lbs, and suddenly people are saying that they can't believe how I look after a few weeks. Do you know what it's like having a girl in her mid 20s wink and say "keep it up, sexy"? I sure didn't until about a week ago, lol. I bought this book as soon as it came out, even though I knew I wouldn't be using it for a long time because (A) I like to "master" things, so I wanted to read it over and over before I ever needed to put it to use and (B) I was craving more. What I've found, is that this book helped me understand Bigger, Leaner, Stronger better, and some of the theory is a bit more in-depth, if you are into that. I also found a continued inspiration and new way to look at things from the first few chapters. Like I said, I'm into mastery, so I still read BLS over and over, but to me, these two are simply one book. I have also purchased Muscle Myths and a few others that Mike has written and they are all fine reads, but these two books are kind of like Led Zeppelin 1 through 4, or Rush 2112 through Moving Pictures--if you are going to get something, get these first. They are his Pink Floyd Dark Side of the Moon and The Wall...enough classic rock comparisons, lol. There is a lot in these books you may not care to read, and I believe that Michael puts all of this in there because some of us want to get into the theory and science as much as he does. Some of us do not. For those that do, all the extra information is freaking outstanding. For those that don't, you know what? Skip over it. This sounds like an infomercial pitch, but after knowing what I know, I would have paid anything for it. You get EVERYTHING. The workouts, the theory, the science, the diet planning, proper form and info on where to go to get it for every exercise, how to cheat on your diet, when to take a week off, when to change it up, when and how much and WHAT cardio to do, you name it. Also, use his website. It is fantastic, and he answers your questions within a few days, a week tops. This is impressive considering that they come from many different sources. Michael doesn't just take your money and run, he is invested in your success and never, ever makes you feel like you've asked a stupid question, which I know I have!
M**A
All we need to..
to stay focused and keep growing is here need on this book.. most likely to be used as a journal or guidebook..
R**N
Insightfull
Backed by research and with the honesty to stop where the research is still working on. This book is more than a plan, to me it's a motivational Bible. Right now I don't want to apply it fully because I'm training for a 10k race. But I will get back to it, getting more and more weights over time. A must read for all gentleman willing to get fit and shredded. I'm on my way.
J**N
Best Adherence to a Program I’ve Had
Finally something I can do without burning myself out. A decade of doing vey high volume bodybuilding workouts and getting burned out every few months makes me appreciate this program for the simple fact I can choose the frequency that suits me and just stick with it.
P**.
guida fitness avanzata
prende i concetti del primo libro , Bigger Leaner Stronger ed aggiunge contenuti avanzati sulla gestione della dieta ed allenamenti , alcuni che possono essere utili anche all'inizio quindi direi che appena finito di leggere il primo si possa iniziare con questo . come dicevo per il primo libro non ci sono formule magiche ... ma richiedono comunque fatica impegno e disciplina ... ma applicate portano risultati concreti anche in relativamente poco tempo
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