Periodization Breakthrough!: The Ultimate Training System

It is ok, it gives some basics, I had the feeling that the authors kept repeating the same things over and over again.

Testo un po' datato ma i cui contenuti sono ancora molto attuali. Ovviamente alcune cose sono state riviste alla luce delle recenti evidenze scientifiche, ma resta comunque un testo di tutto rispetto.

Had this book ion years ago and lost it. Got it here, so as to refresh my memory on periodization training. Know that your body adapts overtime, if you always do the same exercise routinely without changes and therefore stagnant results. Periodization training or plans will always work! I always tell my trainee, confuse your body for it to react.

Easy to read, well organized for the strength athlete or bodybuilder. Possibly and athlete could perform better with this book