---
product_id: 767519
title: "Pro-Tec Athletics Travel Size Foam Roller, High-Density Black Foam, Flexibility, MyoFascial Release, Compact & Portable, Includes Four-Color Exercise Program Providing Common Foam Rolling Techniques."
brand: "pro-tec athletics"
price: "€ 21.02"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/767519-pro-tec-athletics-travel-size-foam-roller-high-density-black
store_origin: IE
region: Ireland
---

# Four-color exercise program for guided recovery Compact 4"x12" size for ultimate portability High-density EPP foam for deep tissue impact Pro-Tec Athletics Travel Size Foam Roller, High-Density Black Foam, Flexibility, MyoFascial Release, Compact & Portable, Includes Four-Color Exercise Program Providing Common Foam Rolling Techniques.

**Brand:** pro-tec athletics
**Price:** € 21.02
**Availability:** ✅ In Stock

## Summary

> 🖤 Roll deep, recover smart, stay unstoppable.

## Quick Answers

- **What is this?** Pro-Tec Athletics Travel Size Foam Roller, High-Density Black Foam, Flexibility, MyoFascial Release, Compact & Portable, Includes Four-Color Exercise Program Providing Common Foam Rolling Techniques. by pro-tec athletics
- **How much does it cost?** € 21.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/767519-pro-tec-athletics-travel-size-foam-roller-high-density-black)

## Best For

- pro-tec athletics enthusiasts

## Why This Product

- Trusted pro-tec athletics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable foam maintains shape and effectiveness through countless sessions, your long-term recovery partner.
- • **Flexibility Booster:** Enhances range of motion and speeds up post-workout recovery for peak performance.
- • **Deep Tissue Powerhouse:** High-density foam delivers targeted myofascial release to melt muscle tension fast.
- • **Guided Rolling Mastery:** Includes a four-color exercise program to maximize your muscle recovery routine with ease.
- • **Anywhere, Anytime Recovery:** Travel-size design fits your bag—perfect for gym, office, or on-the-go relief.

## Overview

The Pro-Tec Athletics Travel Size Foam Roller is a compact, high-density EPP foam roller designed for deep tissue massage and myofascial release. Measuring 4" x 12", it’s lightweight and portable, ideal for maintaining muscle flexibility and speeding recovery anywhere. It includes a four-color exercise program to guide users through effective foam rolling techniques, making it a durable and essential tool for athletes and fitness enthusiasts seeking on-the-go muscle relief and enhanced mobility.

## Description

Pro-Tec Athletics Travel Size Foam Roller, High-Density Black Foam, Flexibility, MyoFascial Release, Compact & Portable, Includes Four-Color Exercise Program Providing Common Foam Rolling Techniques.

## Features

- HIGH-DENSITY FOAM FOR DEEP TISSUE MASSAGE: Crafted from high-density EPP black foam, this roller provides a firm, effective surface for targeted deep tissue massage, helping to reduce muscle tension, improve flexibility, and enhance range of motion.
- ENHANCES FLEXIBILITY AND RECOVERY: Perfect for promoting flexibility and reducing muscle tightness, this foam roller aids in post-workout recovery, stretching, muscle relaxation, and relieving soreness, preparing your body for activity and improved performance.
- COMPACT AND PORTABLE DESIGN: The compact design (4" diameter x 12" length) makes it highly portable and easy to use anywhere. Take it to the gym, office, or on the go, ensuring you can maintain your muscle recovery routine no matter where you are.
- FOUR-COLOR EXERCISE PROGRAM INCLUDED: Comes with an easy-to-follow four-color exercise program, guiding you through effective foam rolling techniques. It helps target key muscle areas, maximizing the benefits of your recovery routine.
- DURABLE AND LONG-LASTING: Built to withstand repeated use, the high-quality foam maintains its shape and effectiveness over time, ensuring this roller remains a reliable tool for muscle relief, stretching, and myofascial therapy for long-term use.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 12.13 x 3.98 x 3.54 inches |
| Package Weight | 0.08 Kilograms |
| Item Dimensions  LxWxH | 12 x 4 x 3 inches |
| Item Weight | 0.08 Kilograms |
| Brand Name | Pro-Tec Athletics |
| Model Name | #PTFOAM |
| Color | Black |
| Material | Foam |
| Manufacturer | Pro-Tec Athletics |
| Part Number | PTFOAM4x12-BL |
| Model Year | 2020 |
| Size | Travel Size - 4"x12" Full Round |

## Product Details

- **Use for:** Back
- **Material:** Foam
- **Item Weight:** 0.08 Kilograms
- **Brand:** Pro-Tec Athletics
- **Color:** Black

## Images

![Pro-Tec Athletics Travel Size Foam Roller, High-Density Black Foam, Flexibility, MyoFascial Release, Compact & Portable, Includes Four-Color Exercise Program Providing Common Foam Rolling Techniques. - Image 1](https://m.media-amazon.com/images/I/71NWS81vuoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect size for travel and release tight muscles in neck
*by L***M on February 1, 2018*

Bought this for travelling. Fits perfectly above my laptop into the top of the front section of the Samsonite Pro 4 DLX Mobile Office so hardly takes up any space. I am now using it at home in addition to Physical Therapy and just love the results. I personally prefer it to the 6" rollers and am currently looking for a 36 x 4. Apparently these rollers only last 6 months so purchasing another as a backup. Cannot imagine life without it. I find it works really well for my lower back and find it easier to roll all the way down my butt. The travel version is also great if you have tight muscles in your neck as you can put it between your neck and the wall and press against it to release the muscle. I tried this after finding that it worked for sciatica by once again placing it between the wall and my waist and moving down.

### ⭐⭐⭐⭐ Good wieight and size for travel, potentially too hard for some.
*by J***O on April 2, 2021*

For me, too stiff and hard for use as a back roller (i.e. it hurts ...). It would be appropriate for calves, IT bands, hamstrings. I was trying to find a roller that would be good for travel. Size and weight wise it hit the mark, just to hard/stiff for my purposes.

### ⭐⭐⭐⭐⭐ Great firm foam roller
*by J***. on April 11, 2021*

This was much easier to travel with than the larger ones. I had a softer one that became even softer and did not allow any support as I rolled on it. This one is supportive and much better when I use it for my back. A squishy one is not effective to stretch or soften my back muscles.

## Frequently Bought Together

- Pro-Tec Athletics Travel Size Foam Roller
- ProsourceFit High Density Foam Rollers 12 - inches Long, Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-08*