Mind Over Mood: Change How You Feel by Changing the Way You Think
Product ID: 76691106
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.Cited as The Most Influential Cognitive-Behavioral Therapy Publication by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de nimo, Segunda edicin. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition. Review: Best book! - This book is a supplement for CBT practitioners and helping guide for those who would like to know how their thoughts and relevant actions brings significant changes in their life. The book has explanation of concepts such as automatic thoughts, core beliefs, gratitude, goal setting to name a few and packed with numerous worksheets which complements the concepts explained. It can be a reference book for students of psychology and psychiatry. Review: Best self-help book - This is one of the best book I hv ever come across regarding understanding ur mental health, it help us to understand and to cope up with our problems. I highly recommend this book.
| Best Sellers Rank | #46,754 in Books ( See Top 100 in Books ) #76 in Social Welfare & Social Services (Books) #2,859 in Self-Help #3,310 in Personal Transformation |
| Customer Reviews | 4.6 out of 5 stars 6,058 Reviews |
B**A
Best book!
This book is a supplement for CBT practitioners and helping guide for those who would like to know how their thoughts and relevant actions brings significant changes in their life. The book has explanation of concepts such as automatic thoughts, core beliefs, gratitude, goal setting to name a few and packed with numerous worksheets which complements the concepts explained. It can be a reference book for students of psychology and psychiatry.
S**I
Best self-help book
This is one of the best book I hv ever come across regarding understanding ur mental health, it help us to understand and to cope up with our problems. I highly recommend this book.
U**R
Five Stars
Very good book.
S**H
Just read and practice ...amazing book
Must read for anyone who wants to be more aware of thoughts, underlying assumptions, core beliefs, depression and anxiety.....I am amazed to read this book....have no doubt ...buy it and practice !
B**H
A great book
Based on latest research ACT.. Behavioral experiments... A book of worth reading
P**R
Too verbose and difficult to use
It's a long read with many challenging excercises. Difficult to read when you are going through depression or anxiety.
K**N
Horrible quality
This is just a Photocopy of the original Book and they have stuck a cover page with a Laminated colour print out. Never buy and not sure if it is worth ₹1400
A**A
Shabby photo copied
The book is really good but disappointing to see that it’s photo copied. Some segments are not even clear
S**E
Very Helpful
This step by step, practical approach is one of the most comprehensive books for CBT that I have come across yet. Very readable with great examples and plenty of worksheets to do your own thought and behaviour exercises. Very happy with the purchase
J**D
great
Mind Over Mood is such an amazing book for people who fight against depression, anxiety or strong moods as well... The approach is very pedagogic, clear, easy to read with a lot of exercices to practice. The book never guilts you for anything, on the contrary, it helps you to feel better and better, wheter you want to feel better about yourself or about the situations you are currently facing. The greatest is that you can download all the exercices for free on the website, so that you can do them again and again. I would advice anyone to read it. ANYONE!
C**A
Very useful and practical
I loved this book, because it it very practical.
J**D
Comprehensive, well-done CBT workbook
It is a well-structured workbook based on CBT principles, with a comprehensive step-by-step guide to overcoming common barriers to personal growth. For my taste, some sections may be a bit verbose with repeated exercises (but one can skip them). The large format allows for easy completion of worksheets directly in the book. It would have been nice if the book included references (research papers or books on which the theory and the worksheets are based on) for further exploration. Overall, it's an essential resource for those committed to applying CBT techniques to enhance their mental well-being.
T**N
Great therapy books
I’m using this book for therapy and it really helps. I love the book, it helps me regulate my moods
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