How much weight can it safely handle?

I am not sure, but I would guess 250 lbs would be safe. It’s a good piece for gymnastics. I’ve been using it for more than a year and I am so happy. My weight is 170 lbs, I feel that double it would be safe

Is there a tutorial on how to set these up?

Yes - Check out this link on the Power Monkey Fitness Youtube channel for set up instructions and tutorials (https://youtu.be/lk-gF6VDLpc)

How is this mounted and how much height do you need at a minimum?

It is suspended by straps. You can put the straps over a beam, tree limb or pull up bar. I have them suspended by chains and large carabiners. You need about 8-9' minimum to really use these correctly.

How do you increase the resistance as you get stronger, or must you always work with 50% bodyweight?

Add weight. We use a dip belt and add weight to that. Persons body weight + weight on dip belt divided by 2.

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Description

💪 Elevate your ring game with the ultimate Dream Machine!

XL COMFORT ZONE - Specifically sized for 32-40 inch waists to ensure perfect fit and control
CUSTOM FIT FOR YOU - Adjustable height from 8 to 15 feet adapts to any training space
MASTER COMPLEX MOVES - Unlock pull-ups, muscle-ups, iron crosses, and more with expert guidance
TRAIN LIKE A CHAMPION - Designed by US National Champion gymnast for elite skill mastery
SAFE STRENGTH BUILDING - 50% bodyweight assistance lets you progress confidently and injury-free

The Power Monkey Ring Thing® is a professional-grade gymnastics training tool featuring a patented pulley system that reduces your effective bodyweight by 50%, enabling safe and progressive training of advanced ring exercises. Adjustable from 8 to 15 feet in height and designed in an XL size for 32-40 inch waists, it’s engineered by elite gymnasts to help you master pull-ups, muscle-ups, dips, and more with confidence and precision.

Specifications

ASIN	B07FNZBDCL
Age Range Description	Adult
Best Sellers Rank	#540,456 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #101 in Gymnastics Rings
Brand Name	Power Monkey Fitness
Collection Name	All
Color	Black, Yellow
Customer Reviews	4.7 4.7 out of 5 stars (2)
Item Type Name	gymnastics rings
Item Weight	5.8 Pounds
Manufacturer	Power Monkey Fitness
Material	wood, vinyl, rope, steel
Metal Stamp	0.925
Metal Type	Sterling Silver
Ring Size	10
Stone Color	Black
Style	Modern
UPC	602401497627
Unit Count	1 Count

Reviews

S**N

LOVED IT!

I love my Ring Thing! It helped me get my first muscle-up

24.06.2025

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