FIVE HOURS OF CONTENT-2 DISK SET!An advanced running technique is presented based on the application of knowledge gained from anatomy and biomechanics. You will get tremendous insight into how different muscles work together as well as alone during running. Extensive information is given on the structure and function of the most important muscles. Topics include start and acceleration, high-speed and efficient running. This takes into account differences in backgrounds and interests of runners. Information on technique is provided on two levels. Level 1 assumes that the reader has no prior knowledge of anatomy and biomechanics. Complicated principles are explained clearly without in-depth discussion of human anatomy. Level 2 assumes a basic knowledge of anatomy and some insight into biomechanical principles in as far as they are relevant to running.
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