10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

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Bob's Red Mill Wheat Bran, 8 Oz

Q: Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Q: Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

Q: Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

4.7/5

Product ID: 727854752

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Details

Brand
Bob's Red Mill
Item weight
8 Ounces
Item package quantity
1
Package weight
0.24 Kilograms
UPC
039978123213

✅No preservatives

🌾8 oz pure wheat bran

💪High fiber boost

Frequently Bought Together

Bob's Red Mill Wheat Bran, 8oz (Pack of 1) - Non GMO, Vegan, Kosher

Bob's Red Mill Wheat Germ, 12oz (Pack of 1) - Non GMO, Vegan, Kosher

Description

🌾 Boost your day with Bob's Red Mill Wheat Bran – where clean meets powerful!

PURE CLEAN - Zero additives or preservatives for a wholesome experience.
FIBER POWERED WELLNESS - Elevate your gut health with a natural fiber surge.
PLANT BASED PERFECTION - 100% vegan and vegetarian-friendly for mindful eating.
KOSHER CERTIFIED QUALITY - Trust in a product that meets strict kosher standards.
VERSATILE CULINARY ESSENTIAL - Delicious toasted or blended into your favorite recipes.

Bob's Red Mill Wheat Bran is an 8 oz bag of pure, high-fiber wheat bran that supports digestive health. It contains no preservatives or additives, is vegan, vegetarian, and kosher pareve certified, making it a clean, versatile ingredient perfect for health-conscious professionals.

Specifications

Product Dimensions	7.62 x 17.78 x 22.86 cm; 226.8 g
Item model number	039978123213
Brand	Bob's Red Mill
Manufacturer	Bob's Red Mill

Have a Question? See What Others Asked

Is this coarse or fine wheat bran?

Was this wheat bran washed to remove residual starch?

Carb count

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

Common Questions

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TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Received my product in pristine condition. Great service overall.

1 month ago

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€ 26.77

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TrustScore 4.5 | 7,300+ reviews

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