Will these bars help with weight gain

Sure, if you add resistance exercise and keep your other food intake the same. But it will be slower than if you were eating low protein/high fat/high carb bars. Protein takes more energy to digest, which subtracts from the total intake of high protein bars. To explain, high carb bar of 400 calories might add 350 to your diet after energy for digestion. High protein bar of 400 calories might add 325 to your diet after energy for digestion.

I'm not sure. What worries me are two things: they do not advertise being vegan, and their ad states ingredients on the Amazon page may not be the ingredients in the delivered bars.

Are these anything more than over-promoted candy bars?

My research indicates these cannot be classifed as candy bars, which are basically sugar and flavorings. Builders cliff bars are nutrient dense, and depending on flavor chosen contain as much protein as three large eggs.

How much caffeine in choc. mint

Its not very high quality chocolate, so my guess would be there is very little. I am pretty caffeine sensitive and I don't notice any caffeine-like effects.

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🔥 Elevate your grind with every bite 💥

POWER PACKED 20 G PROTEIN - Fuel your muscles with a full plant-based protein punch for peak recovery and strength.
SUSTAINED ENERGY RELEASE - Slow-digesting formula designed to keep your blood sugar balanced and energy steady through long days and tough workouts.
CLEAN CONSCIOUS INGREDIENTS - Non-GMO, gluten free, and sustainably sourced with Rainforest Alliance certified cocoa—because your body and planet deserve the best.
VERSATILE FUEL FOR EVERY MOMENT - Perfect pre- or post-workout snack that fits seamlessly into your busy, health-focused lifestyle.
IRRESISTIBLE CHOCOLATE MINT CRUNCH - A deliciously crispy texture with bold chocolate and refreshing mint flavors that make healthy snacking a treat.

Clif Builder's Chocolate Mint Protein Bars deliver 20 grams of high-quality plant-based protein in a gluten-free, non-GMO formula. Crafted with sustainably sourced ingredients like Rainforest Alliance certified cocoa, these bars provide slow-digesting energy and a satisfying chocolate mint crunch, making them ideal for muscle recovery and sustained energy before or after workouts.

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Brand	Clif Builder's
Product Dimensions	7.62 x 13.67 x 15.88 cm; 882.69 g
Appropriate Age Range	Adult
Serving Recommendation	68g
Cuisine	ウエスタン。
Package Information	シングルサーブポーチ
Package Information	Pouch
Manufacturer	Mondelēz International
Item Weight	883 g

Clif Bar - Protein Bars - Chocolate Mint - 20g Protein - Gluten Free (2.4 Ounce, 12 Count)

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