---
product_id: 706735600
title: "GHOST Intra Workout Powder - BCAAs &, EAAs & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders (20 Servings, Blue Raspberry)"
brand: "ghost"
price: "€ 53.73"
currency: EUR
in_stock: true
reviews_count: 5
category: "Ghost"
url: https://www.desertcart.ie/products/706735600-ghost-intra-workout-powder-bcaas-and-eaas-and-hydration-essential
store_origin: IE
region: Ireland
---

# Hydration with Taurine & Aquamin 6g BCAAs per scoop Nootropics for focus GHOST Intra Workout Powder - BCAAs &, EAAs & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders (20 Servings, Blue Raspberry)

**Brand:** ghost
**Price:** € 53.73
**Availability:** ✅ In Stock

## Summary

> 👻 Be Seen, Be Unstoppable: Fuel your grind with GHOST Intra!

## Quick Answers

- **What is this?** GHOST Intra Workout Powder - BCAAs &, EAAs & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders (20 Servings, Blue Raspberry) by ghost
- **How much does it cost?** € 53.73 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/706735600-ghost-intra-workout-powder-bcaas-and-eaas-and-hydration-essential)

## Best For

- ghost enthusiasts

## Why This Product

- Trusted ghost brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hydration Boost:** Taurine & Aquamin optimize fluid balance during workouts
- • **Flavor That Pops:** Authentic Welch’s Grape taste that makes every sip a treat
- • **Laser-Sharp Focus:** KSM66 & Cognizin nootropics keep you dialed in
- • **Transparent & Clean:** Zero proprietary blends, vegan, gluten & soy free for total peace of mind
- • **Muscle Recovery Powerhouse:** 6g BCAAs + 4g EAAs fuel rapid repair and growth

## Overview

GHOST Intra Workout Powder delivers a potent blend of 6g BCAAs, 4g EAAs, hydration agents, and focus-enhancing nootropics in a delicious Welch’s Grape flavor. Designed for pre, intra, and post-workout use, it supports muscle recovery, sustained energy, and mental clarity with full ingredient transparency. Vegan, gluten-free, and soy-free, it’s the premium choice for professionals who demand clean, effective performance fuel.

## Description

Experience the power of GHOST Intra Workout Powder in a delicious Welch's Grape flavor. This 16.2 ounce container is packed with essential and branch chain amino acids (BCAAs & EAAs), nootropics, and hydration components to support muscle recovery and focus. The powder form is easy to mix and can be used pre, intra, or post workout. With 16.2 total servings, simply follow the recommendation of 1 scoop per serving.

Review: Love the taste but you do have to shake it a substantial amount to avoid clotting. Nothing a good shaker bottle can’t handle. Ghost is so awesome with its flavors that it worth the effort.
Review: I’ve been using GHOST Intra-Workout Powder (Orange Squeeze) daily during my workouts, and it’s become a regular part of my training routine. I strength train consistently, and this is one of the few intra-workouts I actually enjoy drinking. Taste: Orange Squeeze is my favorite flavor. The sweetness is easy to adjust depending on how much water you use — more water makes it lighter, less water makes it much sweeter. I like that I can customize it instead of being stuck with an overpowering flavor. How I use it: I sip this throughout my workout, usually over 60–90 minutes. It mixes easily and doesn’t upset my stomach, which is a big plus for me. Pros: • Flavor strength is adjustable • Mixes well with no gritty texture • Easy to sip during workouts • No digestive issues Cons: • More expensive than basic electrolyte powders Who this is for: Great for strength training or longer workouts when you want something you can sip without stomach discomfort. Overall, this is a product I use every day and plan to keep repurchasing. Orange Squeeze is my go-to flavor.

## Features

- Classic True to Juice Taste: GHOST Intra combines EAAs, BCAAs, nootropics, and hydration to fuel your body in and out of the gym. Stack it with pretty much anything (like GHOST Size) or use it by itself. Authentic Welch’s “Grape” flavor. 20 servings per container.
- 9 Essential Amino Acids: GHOST Intra delivers a massive 6G BCAAs (3G L-Leucine, 1.5G L-Isoleucine, & 1.5G L-Valine) and 4G EAAs per scoop.
- Nootropics & Hydration: Taurine and Aquamin help keep you hydrated, while KSM66 and Cognizin help support focus.*—which helps with absorption—to make sure you’re getting maximum benefits in every scoop.
- Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST Intra is vegan friendly, gluten free, and soy free.
- Be Seen: As a premium active lifestyle brand, GHOST is powering and empowering users to Be Seen beyond the walls of the gym. The name GHOST and mantra “Be Seen” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all Ghosts. This is our time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D4XGHZSS |
| ASIN  | B0D4XGHZSS |
| Age Range Description | Adult |
| Best Sellers Rank | #19,771 in Health ( See Top 100 in Health ) #366 in Amino Acid Nutritional Supplements |
| Brand | GHOST |
| Country of origin | USA |
| Country of origin  | USA |
| Customer Reviews | 4.6 4.6 out of 5 stars (178) |
| Customer reviews | 4.6 4.6 out of 5 stars (178) |
| Date First Available | 6 January 2025 |
| Format | Powder |
| Item model number  | GH-IN20BR |
| Manufacturer  | GHOST |
| Product Dimensions  | 10.16 x 10.16 x 13.97 cm; 430 g |
| Serving Recommendation | 1 scoop |
| Units | 1.0 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** GHOST
- **Diet type:** Gluten Free
- **Flavour:** Blue Raspberry
- **Item dimensions L x W x H:** 10.2 x 10.2 x 14 centimeters
- **Item form:** Powder
- **Item weight:** 430 Grams
- **Package information:** Tub
- **Product benefits:** Focus, Hydration, Muscle Growth
- **Unit count:** 1.0 Count

## Images

![GHOST Intra Workout Powder - BCAAs &, EAAs & Hydration - Essential & Branch Chain Amino Acids Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders (20 Servings, Blue Raspberry) - Image 1](https://m.media-amazon.com/images/I/81PxmhjWP9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by J***R on 13 April 2025*

Love the taste but you do have to shake it a substantial amount to avoid clotting. Nothing a good shaker bottle can’t handle. Ghost is so awesome with its flavors that it worth the effort.

### ⭐⭐⭐⭐⭐ Review
*by C***K on 9 January 2026*

I’ve been using GHOST Intra-Workout Powder (Orange Squeeze) daily during my workouts, and it’s become a regular part of my training routine. I strength train consistently, and this is one of the few intra-workouts I actually enjoy drinking. Taste: Orange Squeeze is my favorite flavor. The sweetness is easy to adjust depending on how much water you use — more water makes it lighter, less water makes it much sweeter. I like that I can customize it instead of being stuck with an overpowering flavor. How I use it: I sip this throughout my workout, usually over 60–90 minutes. It mixes easily and doesn’t upset my stomach, which is a big plus for me. Pros: • Flavor strength is adjustable • Mixes well with no gritty texture • Easy to sip during workouts • No digestive issues Cons: • More expensive than basic electrolyte powders Who this is for: Great for strength training or longer workouts when you want something you can sip without stomach discomfort. Overall, this is a product I use every day and plan to keep repurchasing. Orange Squeeze is my go-to flavor.

### ⭐⭐⭐⭐⭐ Review
*by C***H on 20 January 2026*

My favorite intra workout that blends both BCAA and EAA so I don’t have to carry multiple jars. Great tasting and mixes really easily in my blender bottle. I definitely miss it when I’m pregnant.

## Frequently Bought Together

- GHOST Intra Workout Powder, Blue Raspberry - BCAAs, & EAAs, Nootropics & Hydration - Essential & Branch Chain Amino Acids, Supports Muscle Recovery & Focus - Pre, Intra & Post Workout Powders
- GHOST Burn Weight Management Powder, Kiwi Strawberry (60 Servings) - Metabolism & Energy Support Supplement for Men & Women - Natural Caffeine, L-Carnitine & L-Tyrosine - Soy & Sugar-Free, Vegan
- GHOST Legend Pre-Workout Powder, Blue Raspberry - 30 Servings – Pre-Workout for Men & Women with Choline, L-Citrulline, & Beta Alanine for Energy & Focus

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---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-28*