---
product_id: 6922790
title: "STK Handheld Massage Stick"
brand: "triggerpoint"
price: "€ 55.35"
currency: EUR
in_stock: true
reviews_count: 13
category: "Triggerpoint"
url: https://www.desertcart.ie/products/6922790-stk-handheld-massage-stick
store_origin: IE
region: Ireland
---

# 3D variable surface for deep tissue relief AcuGRIP handles mimic therapist's thumb 21-inch portable length STK Handheld Massage Stick

**Brand:** triggerpoint
**Price:** € 55.35
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock pro-level muscle relief anytime, anywhere!

## Quick Answers

- **What is this?** STK Handheld Massage Stick by triggerpoint
- **How much does it cost?** € 55.35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/6922790-stk-handheld-massage-stick)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Risk-Free Wellness:** Extended 90-day return window and 1-year warranty ensure confidence in your self-care investment.
- • **Versatile Use Modes:** Effective seated or standing—perfect for quick breaks or post-workout recovery.
- • **Deep Tissue Activation:** 3D variable surface channels blood and oxygen to revitalize tight muscles and improve mobility.
- • **Anywhere, Anytime Recovery:** Compact 21-inch design fits perfectly in your gym bag or office drawer for on-the-go muscle care.
- • **Precision Targeting Relief:** AcuGRIP handles deliver therapist-like pressure exactly where you need it.

## Overview

The TriggerPoint STK Handheld Massage Stick is a 21-inch portable foam roller featuring innovative AcuGRIP handles that replicate a massage therapist’s thumb for targeted deep tissue relief. Its 3D variable surface design enhances blood flow and oxygen delivery to muscles, improving mobility and reducing soreness. Lightweight and compact, it’s ideal for use at the gym, office, or on the road, with versatile seated or standing application. Backed by a 90-day return window and 1-year warranty, it’s a trusted tool for proactive muscle health.

## Description

The TriggerPoint GRID STK Handheld Foam Roller is a handheld massage roller from TriggerPoint, makers of the revolutionary GRID foam rollers. The STK incorporates a variable surface design similar to the TriggerPoint GRID foam rollers. The TriggerPoint STK also features innovative AcuGRIP handles, which, much like a massage therapist's thumb, are uniquely designed to target specific areas and provide relief to the deep tissue. The STK can be used either seated or standing to roll through tight muscles and knots in soft tissue that can restrict movement and mobility. The TriggerPoint GRID STK Handheld Foam Roller is available in two densities, regular and extra firm, the STK and STK X. Both handheld massage rollers provide portable, on-the-go relief from muscular aches and pains. One year manufacturer warranty. 21 x 2.5 x 2.5 inches; Weight 1 lb.

Review: Great quality, target calves muscles, TriggerPoint STK Contour Flexible - I used to run and have had a problem with my calves muscles (esp. anterior tibialis) for years. The muscles get very tight and hard, and I read that it's due to muscle weakness and overuse. I noticed certain areas are sore as soon as I started rolling. I’ve been using this in addition to [TriggerPoint GRID Foam Roller Original (13-inch)] on my calves about 3-5 times a week, and I've already noticed an improvement in my symptoms after about a month. I tried the Performance GRID STK Handheld Foam Roller Regular Density (since doesn't roll smoothly, hard to exert pressure and roll at the same time) and the travel edition (the pointy massage roller poke uncomfortably), but for my calves, this was the best. It rolls smoothly. The rollers are made of foam that doesn't have much give (it's much harder than the GRID roller foam). The design makes it easy to get the muscle area right next to the shin bone without rolling over the bone. The roller does bend a little bit, but not a lot, which is good because you can exert as much pressure as you'd like. I've also used on other muscle groups (upper legs, forearms). The shoulder is a bit tricky, but when you are able to stabilize the roller, it works very well (just be careful as the handle can leave a black mark on the wall).
Review: Really loosens stiff muscles! - I purchased this device as a self-massage and myofascial release for calf pain from running. Like all other TriggerPoint products, it is well constructed from excellent foam and plastic. If I have a single complaint, the rubber on the handles is a tiny bit rough on the hands, but this is definitely not a deal breaker. I chose this over their other styles (such as the grid roller) because it can be used while seated in a chair. I find this much more convenient than pulling out a mat to roll around on. Within one use, I can already feel stiff muscles springing back to life. I'm already contemplating buying a second one to keep in the office. I highly recommend watching the training videos on the company's website, they are informative and helpful. I just wish there were more of them with more scientific info in addition.

## Features

- Portable, handheld massage roller incorporating the variable surface design of the revolutionary grid foam rollers
- Targets both large muscle groups and pinpoints specific areas; Can be used either seated or standing
- Acugrip handles provide targeted relief that mimics pressure of a massage therapist's thumb
- 3 dimensional surface channels blood and oxygen directly to tissue for health and mobility
- 21 inch long and less than 2.5 inch around makes it convenient for the gym, office, or on the road
- This item benefits from an Extended 90 Day Return Window

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00MB5FV2O |
| Best Sellers Rank | #74,471 in Health & Household ( See Top 100 in Health & Household ) #35 in Manual Massage Sticks #18,125 in Health Care Products |
| Brand Name | TRIGGERPOINT |
| Color | Orange |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,849) |
| Date First Available | August 31, 2014 |
| Item Dimensions LxWxH | 20.87 x 2.36 x 2.36 inches |
| Item Package Dimensions L x W x H | 22 x 3 x 2 inches |
| Item Weight | 0.5 Kilograms |
| Manufacturer | Trigger Point |
| Material | Foam |
| Model Name | STK Handheld Massage Foam Roller |
| Model Year | 2015 |
| Number of Items | 1 |
| Package Weight | 0.54 Kilograms |
| Part Number | 350501 |
| Size | Regular Density |
| Sport Type | roller |
| Style | GRID Regular Firm (21-Inch) |
| Suggested Users | unisex-adult |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Orange
- **Item dimensions L x W x H:** 20.87 x 2.36 x 2.36 inches
- **Material:** Foam

## Images

![STK Handheld Massage Stick - Image 1](https://m.media-amazon.com/images/I/41pos2J3fIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great quality, target calves muscles, TriggerPoint STK Contour Flexible
*by Z***Z on January 7, 2021*

I used to run and have had a problem with my calves muscles (esp. anterior tibialis) for years. The muscles get very tight and hard, and I read that it's due to muscle weakness and overuse. I noticed certain areas are sore as soon as I started rolling. I’ve been using this in addition to [TriggerPoint GRID Foam Roller Original (13-inch)] on my calves about 3-5 times a week, and I've already noticed an improvement in my symptoms after about a month. I tried the Performance GRID STK Handheld Foam Roller Regular Density (since doesn't roll smoothly, hard to exert pressure and roll at the same time) and the travel edition (the pointy massage roller poke uncomfortably), but for my calves, this was the best. It rolls smoothly. The rollers are made of foam that doesn't have much give (it's much harder than the GRID roller foam). The design makes it easy to get the muscle area right next to the shin bone without rolling over the bone. The roller does bend a little bit, but not a lot, which is good because you can exert as much pressure as you'd like. I've also used on other muscle groups (upper legs, forearms). The shoulder is a bit tricky, but when you are able to stabilize the roller, it works very well (just be careful as the handle can leave a black mark on the wall).

### ⭐⭐⭐⭐⭐ Really loosens stiff muscles!
*by D***D on December 16, 2015*

I purchased this device as a self-massage and myofascial release for calf pain from running. Like all other TriggerPoint products, it is well constructed from excellent foam and plastic. If I have a single complaint, the rubber on the handles is a tiny bit rough on the hands, but this is definitely not a deal breaker. I chose this over their other styles (such as the grid roller) because it can be used while seated in a chair. I find this much more convenient than pulling out a mat to roll around on. Within one use, I can already feel stiff muscles springing back to life. I'm already contemplating buying a second one to keep in the office. I highly recommend watching the training videos on the company's website, they are informative and helpful. I just wish there were more of them with more scientific info in addition.

### ⭐⭐⭐⭐⭐ Good at working out sore legs
*by B***N on December 10, 2024*

My wife bought this to work out tightness in her calves and thighs. She moans and groans, but said it has given her relief.

## Frequently Bought Together

- TriggerPoint STK Handheld Massage Stick
- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Trigger Point Performance Nano Foot Roller Massager

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-01-29*