---
product_id: 690664716
title: "Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps"
brand: "goruck"
price: "€ 191.32"
currency: EUR
in_stock: true
reviews_count: 5
category: "Goruck"
url: https://www.desertcart.ie/products/690664716-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w
store_origin: IE
region: Ireland
---

# Streamlined rucking design Supports up to 45 lbs weight Ergonomic lumbar support Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps

**Brand:** goruck
**Price:** € 191.32
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your ruck game — carry smarter, train harder, stand out.

## Quick Answers

- **What is this?** Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps by goruck
- **How much does it cost?** € 191.32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/690664716-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Back Support:** 10mm EVA foam padding protects your spine and braces your core during intense workouts.
- • **Super Straps for Comfort:** Wide, double-layered foam straps eliminate neck strain during heavy loads.
- • **Durable & Water-Repellent:** 210D Cordura fabric with moisture-repelling closed-cell foam stands up to sweat and rain.
- • **Purpose-Built for Rucking:** Sleek, minimal bulk design maximizes mobility on trails or city streets.
- • **High & Stable Weight Placement:** Elevated plate pockets keep weight secure and balanced for optimal strength gains.

## Overview

The GORUCK Ruck Plate Carrier 3.0 is a premium weighted backpack designed for serious ruckers seeking ergonomic support and durability. Featuring reinforced, padded straps and elevated pockets for up to 45 lbs of GORUCK plates, it ensures stable, comfortable weight distribution. Its water-repellent Cordura nylon and lumbar padding make it ideal for urban and trail workouts, delivering a sleek, high-performance rucking experience that blends function with style.

## Description

The GORUCK Ruck Plate Carrier Vest 3.0 combines ergonomic design and superior comfort to enhance your rucking experience. Designed to be worn high and tight on your back, it provides natural stability while keeping your chest open for optimal breathing during intense workouts. The vest features 10mm EVA foam padding along the bottom of the back panel, supporting the natural curve of your back and protecting you from friction, even when worn shirtless. It is compatible with 10LB, 20LB, 30LB or 45LB Ruck Plates, offering versatility for different training levels and goals. With its padded top handle and durable construction, this vest is ideal for running, walking, and strength training, and can be easily cleaned with a simple spray-down and scrub.

Review: The GORUCK Ruck Plate Carrier 3.0 has very effective design and very durable quality. It holds the 30lbs Ruck plate perfectly. It caught many attentions when I am doing Road Marching and performing Weighted Vest Exercises. It Is value for money. I am very glad with the purchase. Thank you very much.
Review: I love this thing. Perfect size with it being overly bulky. Holds just enough weight for me. Great value for the money. Definitely feels better bare or a regular t-shirt vs over a sweat shirt. And the quality is solid.

## Features

- PURPOSE BUILT FOR RUCKING: The Ruck Plate Carrier is purpose built for streamlined rucking, with an elevated pocket designed for GORUCK Ruck Plates and reinforced construction. Just add weight and walk. This rucking backpack features a sleek profile that minimizes bulk, allowing for maximum mobility and comfort during your workouts, whether on trails or in urban environments.
- SUPER STRAPS: Thin straps cutting into your neck is the last thing you want while carrying weight. The Ruck Plate Carrier straps are wide, reinforced, and extra padded to create the smoothest possible rucking experience. To build the straps, two premium high-density polyethylene foams are heat laminated together to form a permanent bond. The interior foam provides superior cushioning against your shoulder, and the exterior foam provides outstanding durability and impact resistance.
- HIGH AND STABLE WEIGHT: Keeping the Ruck Plates high on your back, stable, and evenly distributed puts you in the best position to gain strength while rucking. The elevated Ruck Plate pockets keep the weights from bouncing around, and lets you scale up to 45LBs of Ruck Plates (we recommend starting 20LB).
- BACK SUPPORT: Raised padding along the bottom of the Ruck Plate Carrier provides ergonomic lumbar support that protects your spine and helps to brace your core. The back panel’s 210D Cordura fabric is smooth and moves with you instead of rubbing against your clothes. Closed-cell foam repels moisture to prevent sweat and rain from damaging your ruck.
- RUCK PLATE COMPATIBILITY: Built to securely hold GORUCK Ruck Plates, ensuring balanced weight distribution for safer, more effective training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DB4424HH |
| ASIN  | B0FWQWR2ST |
| Age Range Description | Adult |
| Backpack Design | Framed Backpack |
| Best Sellers Rank | 126,393 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 123 in Weight Vests |
| Brand Name | GORUCK |
| Closure Type | Hook & Loop |
| Colour | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (140) |
| Customer reviews | 4.4 4.4 out of 5 stars (140) |
| Date First Available  | 17 Oct. 2025 |
| Fit Type | snug |
| Item Weight | 499 g |
| Manufacturer | GORUCK |
| Material Type | CORDURA® Nylon |
| Number Of Pockets | 1 |
| Outer Material Type | Nylon |
| Pattern | Solid |
| Product Care Instructions | Spot clean with damp cloth, machine washable |
| Product Style | Fitness Ruck Plate Carrier Weighted Vest |
| School Type | High School |
| Shell Type | Soft Shell |
| Storage Volume | 30 litres |
| Strap Type | Padded Strap |
| UPC | 840360204522 |
| Unit Count | 1.0 count |
| Water Resistance Level | Water Repellent |

## Product Details

- **Size:** Standard
- **Brand:** GORUCK
- **Material:** Nylon
- **Colour:** Black
- **Style:** Fitness ruck plate carrier weighted vest

## Images

![Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Image 1](https://m.media-amazon.com/images/I/61B1+V9OUWL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by W***N on 12 December 2025*

The GORUCK Ruck Plate Carrier 3.0 has very effective design and very durable quality. It holds the 30lbs Ruck plate perfectly. It caught many attentions when I am doing Road Marching and performing Weighted Vest Exercises. It Is value for money. I am very glad with the purchase. Thank you very much.

### ⭐⭐⭐⭐⭐ Review
*by B***G on 6 February 2026*

I love this thing. Perfect size with it being overly bulky. Holds just enough weight for me. Great value for the money. Definitely feels better bare or a regular t-shirt vs over a sweat shirt. And the quality is solid.

### ⭐⭐⭐⭐⭐ Review
*by N***H on 1 February 2026*

Great quality. Husband liked it so much he got another a second ruck from GoRuck just in a different model.

## Frequently Bought Together

- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.ie/products/690664716-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w](https://www.desertcart.ie/products/690664716-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w)

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-21*