---
product_id: 6780534
title: "Swim, Bike, Run, Eat: Complete Guide to Fueling Your Triathlon"
brand: "tom hollandamy goodson"
price: "€ 23.36"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.ie/products/6780534-swim-bike-run-eat-complete-guide-to-fueling-your-triathlon
store_origin: IE
region: Ireland
---

# Swim, Bike, Run, Eat: Complete Guide to Fueling Your Triathlon

**Brand:** tom hollandamy goodson
**Price:** € 23.36
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Swim, Bike, Run, Eat: Complete Guide to Fueling Your Triathlon by tom hollandamy goodson
- **How much does it cost?** € 23.36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/6780534-swim-bike-run-eat-complete-guide-to-fueling-your-triathlon)

## Best For

- tom hollandamy goodson enthusiasts

## Why This Product

- Trusted tom hollandamy goodson brand quality
- Free international shipping included
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## Description

Swim, Bike, Run, Eat: Complete Guide to Fueling Your Triathlon

## Images

![Swim, Bike, Run, Eat: Complete Guide to Fueling Your Triathlon - Image 1](https://m.media-amazon.com/images/I/91AeJfTu0JL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    If transition is the 4th discipline then eating is ground zero!
  

*by R***L on Reviewed in the United States on August 1, 2016*

In my search to understand this crazy sport I've read alot of books and to be honest its either super simplistic advice like "tie a helium balloon to the bike" all the way through to understanding carbon fiber bikes. Tom's book is in my opinion perfect for anyone starting out in the sport or someone who wants to be better at it.The real gem is the final part Eat. Tom breaks it down and made it easy for this Age Grouper Dad with a family. I've developed my pre race eating strategy using this book and it hasn't let me down after completing 10 Sprint and 1 Olympic triathlons this year I have to say hands down this is probably one of the best investments you'll make (other than the bike, the wet suit, the.......)

### ⭐⭐⭐⭐⭐ 







  
  
    Great for knowing what to eat and when to eat it for top triathlon performance - great book!
  

*by A***R on Reviewed in the United States on December 28, 2016*

I loved, loved this book.  I am relatively new to triathlon, well to the longer distances (70.3) and I'm at the point where my nutrition matters completely.  I have reread the book about 5 times there is so much there.  I feel like I know exactly what to do, now, for workout nutrition, recovery, and race nutrition.  I can't wait to put it all to the test.  I thought Tom Holland did a great job with the presentation too-- stories to help illustrate, easy read.  I would definitely recommend to any triathlete trying to figure out what to eat and when to eat it to perform their very best.

### ⭐⭐⭐⭐⭐ 







  
  
    I've made several recommended dietary changes that the book talks about
  

*by R***S on Reviewed in the United States on November 30, 2016*

As someone who is very interested in running my first Tri in 2017 and a complete newbie, I bought this book to figure out nutrition and what I should be focused on during my training.  I've made several recommended dietary changes that the book talks about.  I like Tom's view on food restriction diets and he gives a great explanation as to why they don't often work.  It helped me change my mindset to not beat myself up when I don't follow my eating plan 100%.  It's rare that I'll save a book as reference material in the future, but I'm glad to make this a permanent book in my library.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-12*