---
product_id: 655021497
title: "Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux"
brand: "templatables"
price: "€ 25.07"
currency: EUR
in_stock: true
url: https://www.desertcart.ie/products/655021497-anxiety-journal-anxiety-worksheets-anxiety-relief-workbook-guided-prompts-cbt
store_origin: IE
region: Ireland
---

# Sleep & hydration tracking CBT-based anxiety relief Guided daily prompts Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

**Brand:** templatables
**Price:** € 25.07
**Availability:** ✅ In Stock

## Summary

> 📔 Unlock calm with every page — your anxiety’s new best friend!

## Quick Answers

- **What is this?** Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux by templatables
- **How much does it cost?** € 25.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/655021497-anxiety-journal-anxiety-worksheets-anxiety-relief-workbook-guided-prompts-cbt)

## Best For

- templatables enthusiasts

## Why This Product

- Trusted templatables brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Daily Guided Prompts:** Engage with fresh, thought-provoking prompts every day to deepen self-awareness.
- • **Flexible, Undated Format:** Start journaling anytime—no pressure from fixed dates, just pure mental wellness.
- • **Holistic Wellness Tracking:** Monitor sleep and hydration patterns to uncover hidden anxiety influencers.
- • **Clinically Proven CBT Techniques:** Harness evidence-based methods to actively manage anxiety and reshape your mindset.
- • **Insightful Trigger Identification:** Pinpoint and understand your anxiety triggers for targeted emotional control.

## Overview

The Anxiety Journal by Templatables is a sleek A5-sized workbook rooted in Cognitive Behavioral Therapy, designed to help professionals identify anxiety triggers, track sleep and hydration, and engage with daily guided prompts. Lightweight and undated, it offers flexible, evidence-based mental health support tailored for busy millennials seeking mindful balance.

## Description

Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

## Features

- Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
- Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
- Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
- Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
- Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
- Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
- Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Templatables |
| Brand | Templatables |
| Model Number | TPAJLX |
| Package Dimensions | 21.11 x 15.09 x 1.4 cm; 222 g |
| Colour | Lux |
| Cover Material | Paper |
| Material Type | Paper |
| Ruling | Ruled |
| Sheet Size | A5 |
| Manufacturer Part Number | TPAJLX |
| Item Weight | 222 g |

## Product Details

- **Brand:** Templatables
- **Colour:** Lux
- **Cover material:** Paper
- **Model year:** 2023
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target audience:** Adult
- **Sheet size:** A5
- **Material:** Paper
- **Item weight:** 0.22 Kilograms

## Images

![Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux - Image 1](https://m.media-amazon.com/images/I/815cV27cz9L.jpg)

## Frequently Bought Together

- Anxiety Relief Workbook & CBT Therapy Notebook - Guided Prompts, Mental Health Wellness Journal - A5 Lux
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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-08*