---
product_id: 652309808
title: "Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4)"
brand: "bob's red mill"
price: "€ 90.71"
currency: EUR
in_stock: true
reviews_count: 5
category: "Bob's Red Mill"
url: https://www.desertcart.ie/products/652309808-bobs-red-mill-vital-wheat-gluten-flour-20-ounce-pack
store_origin: IE
region: Ireland
---

# Vegan & Keto-friendly 21g protein per serving Non-GMO Project Verified Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4)

**Brand:** bob's red mill
**Price:** € 90.71
**Availability:** ✅ In Stock

## Summary

> 🍞 Unlock the secret ingredient to next-level baking and plant-based protein!

## Quick Answers

- **What is this?** Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4) by bob's red mill
- **How much does it cost?** € 90.71 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/652309808-bobs-red-mill-vital-wheat-gluten-flour-20-ounce-pack)

## Best For

- bob's red mill enthusiasts

## Why This Product

- Trusted bob's red mill brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious:** Non-GMO verified to keep your baking wholesome and guilt-free.
- • **Power-Packed Protein:** 21 grams of pure wheat protein per serving fuels your active lifestyle.
- • **Plant-Based Powerhouse:** Perfect for crafting seitan, the ultimate vegan meat substitute.
- • **Elevate Your Bread Game:** Boost dough elasticity and texture for artisan-quality loaves every time.
- • **Versatile Culinary Essential:** Ideal binder for meatballs, veggie burgers, and keto-friendly recipes.

## Overview

Bob's Red Mill Vital Wheat Gluten Flour is a premium, non-GMO wheat protein that enhances dough elasticity and texture, making it essential for artisan bread baking. With 21 grams of protein per serving, it’s also perfect for creating vegan seitan and keto-friendly dishes, all packed in convenient resealable 20-ounce bags.

## Description

Bob's Red Mill Vital Wheat Gluten is the natural protein found in wheat. A small amount added to yeast bread recipes improves the texture and elasticity of the dough. Vital Wheat Gluten can also be used to make a vegetarian meat substitute known as seitan.

Review: Although many people have stopped eating gluten, it is an important protein for making artisan breads. I use the gluten for making breads from croissants to 9-seeded whole wheat bread. You can simply sift the gluten with the flour. It helps the bread to rise and gives it a great texture. The gluten is packaged in plastic bags with ziplock tops. The size of the bag is perfect for about 5 to 10 loaves of bread...depending on the type of bread. The gluten smells and tastes fresh and hearty. I used to get gluten at the high end grocery store....but they stopped carrying it. I am grateful that desertcart continues to make this ingredient available.
Review: It’s good enough price and quality to order on short notice when one runs out, and is short of enough cash to order a 25 lbs or 50 lbs bag, but this is expensive, just not as expensive of those silly brands that treat every common ingredient as if you were buying caviar. As I eat this everyday turned into seitan for about half my calories I have to buy.

## Features

- WHOLESOME GOODNESS: A small amount of Vital Wheat Gluten added to yeast bread recipes improves the texture and elasticity of the dough
- VEGAN AND KETO: Vital Wheat Gluten can also be used to make a vegan meat substitute known as seitan; suitable for the high-fat, low-carbohydrate ketogenic diet
- NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
- PACKED WITH PROTEIN: One serving provides 21 grams of protein
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07ZQP7FZF |
| ASIN  | B07ZQP7FZF |
| Allergen Information | Gluten |
| Best Sellers Rank | #41,711 in Grocery ( See Top 100 in Grocery ) #430 in Wheat Flours & Meals |
| Brand | Bob's Red Mill |
| Customer Reviews | 4.8 4.8 out of 5 stars (501) |
| Customer reviews | 4.8 4.8 out of 5 stars (501) |
| Date First Available | 23 August 2024 |
| Format | Raw |
| Item model number | P101155 |
| Item model number  | P101155 |
| Package Dimensions | 24.1 x 20.9 x 13.4 cm; 2.27 kg |
| Package Dimensions  | 24.1 x 20.9 x 13.4 cm; 2.27 kg |
| Serving Recommendation | It acts as a binder for meatballs, meatloaf, veggie burgers and tofu alike. A small amount added to yeast bread recipes improves the texture and elasticity of the dough, helps retain the gas and steam from baking. |
| Special Feature | Keto,Vegan |
| Units | 2365.88 Milliliters |

## Product Details

- **Allergen information:** Gluten
- **Brand:** Bob's Red Mill
- **Diet type:** Keto
- **Item weight:** 80 Ounces
- **Specialty:** Keto,Vegan

## Images

![Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4) - Image 1](https://m.media-amazon.com/images/I/81qL4VSvmDL.jpg)
![Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4) - Image 2](https://m.media-amazon.com/images/I/81fF4g0q+kL.jpg)
![Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4) - Image 3](https://m.media-amazon.com/images/I/71ssTD3eM2L.jpg)
![Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4) - Image 4](https://m.media-amazon.com/images/I/81HB4GqlkeL.jpg)
![Bob's Red Mill Vital Wheat Gluten Flour, 20-Ounce (Pack of 4) - Image 5](https://m.media-amazon.com/images/I/71kmzkwvf2L.jpg)

## Questions & Answers

**Q: There is vital wheat gluten and vital wheat gluten flour.  is there a difference or are they the same thing?**
A: Gluten is a component of normal wheat AP flour. I do not "know" the percentage of gluten by volume, but I think it would be smaller that 25% - perhaps less than 10%. If they sell the vital wheat gluten in smaller packages than when they sell the vital wheat gluten flour, I think the vital wheat gluten has been separated (refined) from flour, so it can be added to whole grain flour as a supplement for better raising. In fact, I do not "know" that any of my suspicions are correct.

**Q: what's the shelf life on this prodcut, please?**
A: Labeling on most products includes a Best By date. The packages I have say 30/06/2021 and Best By 26 Dec 2022. Best By means freshest by then. I suspect the gluten will last much longer. Keep in mind that the elements which deteriorate any foods are, temperature, light and moisture. If you keep this gluten in a cool environment away from light and moisture it should last much longer than the dates given. Consider putting the packages in a metal container with tight lid or a bucket with a gamma lid plus some desiccant packs inside. So the absolute answer to shelf life is variable and really unknown without real life experiment.

**Q: Is This flour? Or do you add it to flour**
A: It is an additive to flour to increase the gluten content of  it. The vital wheat gluten gives the dough more elasticity and helps eliminate air bubbles in bread. Use it in recipes that call for yeast. It looks like flour.

**Q: will this help Keto bread w/yeast rise?**
A: It has no leavening power.  It is pretty much just protein extracted from wheat.  So it makes normal dough more elastic and makes stronger bubbles from the leaven.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by P***L on 24 March 2025*

Although many people have stopped eating gluten, it is an important protein for making artisan breads. I use the gluten for making breads from croissants to 9-seeded whole wheat bread. You can simply sift the gluten with the flour. It helps the bread to rise and gives it a great texture. The gluten is packaged in plastic bags with ziplock tops. The size of the bag is perfect for about 5 to 10 loaves of bread...depending on the type of bread. The gluten smells and tastes fresh and hearty. I used to get gluten at the high end grocery store....but they stopped carrying it. I am grateful that Amazon continues to make this ingredient available.

### ⭐⭐⭐⭐ Review
*by J***N on 20 August 2024*

It’s good enough price and quality to order on short notice when one runs out, and is short of enough cash to order a 25 lbs or 50 lbs bag, but this is expensive, just not as expensive of those silly brands that treat every common ingredient as if you were buying caviar. As I eat this everyday turned into seitan for about half my calories I have to buy.

### ⭐⭐⭐⭐⭐ Review
*by S***N on 3 October 2025*

I made gluten steaks..they turned out amazing.... they were delicious. The texture was great..n the vwg was so easy to work with the other ing...cooked up wonderfully!!!

## Frequently Bought Together

- Bob's Red Mill Vital Wheat Gluten Flour, 20oz (Pack of 4) - Vegan, Keto Friendly, Kosher
- Bob's Red Mill Chickpea Flour, 16oz (Pack of 4) - Non GMO, Vegan, Keto Friendly Friendly, Kosher

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-28*