---
product_id: 64736452
title: "Berries & Nuts Premium Pumpkin Seeds - 1 Kg | Healthy, Crunchy, Nutritious | Raw Pumpkin Seeds | 5 Pack of 200 Grams"
brand: "berries and nuts"
price: "€ 29.49"
currency: EUR
in_stock: true
url: https://www.desertcart.ie/products/64736452-berries-and-nuts-premium-pumpkin-seeds-1-kg-healthy-crunchy
store_origin: IE
region: Ireland
---

# 100% vegetarian & gluten-free High zinc for men's health Rich in omega-3 & omega-6 fatty acids Berries & Nuts Premium Pumpkin Seeds - 1 Kg | Healthy, Crunchy, Nutritious | Raw Pumpkin Seeds | 5 Pack of 200 Grams

**Brand:** berries and nuts
**Price:** € 29.49
**Availability:** ✅ In Stock

## Summary

> 🥜 Crunch your way to wellness with every seed!

## Quick Answers

- **What is this?** Berries & Nuts Premium Pumpkin Seeds - 1 Kg | Healthy, Crunchy, Nutritious | Raw Pumpkin Seeds | 5 Pack of 200 Grams by berries and nuts
- **How much does it cost?** € 29.49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/64736452-berries-and-nuts-premium-pumpkin-seeds-1-kg-healthy-crunchy)

## Best For

- berries and nuts enthusiasts

## Why This Product

- Trusted berries and nuts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Powered Snack:** Elevate your daily fiber intake effortlessly with crunchy, nutrient-dense seeds.
- • **Heart & Liver Boost:** Pumpkin seeds packed with omega fatty acids to support vital organ health.
- • **On-the-Go Nutrition:** Resealable, portable packs keep your healthy snack fresh anytime, anywhere.
- • **Prostate Health Hero:** Loaded with zinc, these seeds are a natural ally for men’s wellness.
- • **Vegan & Diabetic Friendly:** Perfectly suited for conscious eaters and those managing blood sugar.

## Overview

Berries & Nuts Premium Pumpkin Seeds offer a 1 kg pack of raw, nutrient-rich seeds that support heart, liver, and prostate health. Gluten-free and vegetarian, these omega-3 and omega-6 rich seeds come in convenient resealable packaging, making them an ideal high-fiber snack for busy, health-conscious professionals.

## Description

Berries & Nuts Premium Pumpkin Seeds - 1 Kg | Healthy, Crunchy, Nutritious | Raw Pumpkin Seeds | 5 Pack of 200 Grams

## Features

- Heart and liver health, pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber
- allergen_information: gluten_free.
- material_features: vegetarian
- Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron
- If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, theyâââ€š¬re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed
- Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too
- Pumpkin seeds have long been valued as an important natural food for men's health, this is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
- material_features:Vegetarian

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Specialty | Suitable for Diabetics, Vegan, Weight Watcher |
| Weight | 1000 Grams |
| Ingredient Type | Vegetarian |
| Brand | Berries And Nuts |
| Region Produced In | china |
| Storage Instructions | Keep in Cool and Dry Place |
| Item package quantity | 1 |
| Form | Raw, Seeds |
| Package Information | Resealable Bag |
| Package Information | Tin |
| Manufacturer | For Healthy You |
| Item part number | FORPS1000 |
| Net Quantity | 1000.0 Grams |
| Product Dimensions | 14 x 4 x 20 cm; 1 kg |
| Ingredients | Raw Pumpkin Seed |
| Country of Origin | China |

## Product Details

- **Flavour:** Pumpkin seeds
- **Brand:** Berries And Nuts
- **Item Weight:** 1000 Grams
- **Item Form:** Raw, Seeds
- **Speciality:** Suitable for Diabetics, Vegan, Weight Watcher

## Images

![Berries & Nuts Premium Pumpkin Seeds - 1 Kg | Healthy, Crunchy, Nutritious | Raw Pumpkin Seeds | 5 Pack of 200 Grams - Image 1](https://m.media-amazon.com/images/I/71JDJeZFSLL.jpg)

## Available Options

This product comes in different **Size, Flavour Name** options.

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**Shop now:** [https://www.desertcart.ie/products/64736452-berries-and-nuts-premium-pumpkin-seeds-1-kg-healthy-crunchy](https://www.desertcart.ie/products/64736452-berries-and-nuts-premium-pumpkin-seeds-1-kg-healthy-crunchy)

---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-16*