---
product_id: 645539740
title: "Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise)"
brand: "healthhike"
price: "€ 20.62"
currency: EUR
in_stock: false
reviews_count: 5
category: "Health Hike"
url: https://www.desertcart.ie/products/645539740-cotton-blood-flow-restriction-bands-bfr-with-adjustable-velcro-arms
store_origin: IE
region: Ireland
---

# Precision blood flow restriction for max gains Boosts muscle growth at 10-30% load Adjustable Velcro for perfect fit Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise)

**Brand:** healthhike
**Price:** € 20.62
**Availability:** ❌ Out of Stock

## Summary

> 💥 Pump smarter, not heavier — unlock next-level muscle gains with every rep!

## Quick Answers

- **What is this?** Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise) by healthhike
- **How much does it cost?** € 20.62 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/645539740-cotton-blood-flow-restriction-bands-bfr-with-adjustable-velcro-arms)

## Best For

- healthhike enthusiasts

## Why This Product

- Trusted healthhike brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit, Every Time:** Long, strong Velcro straps let you dial in the perfect compression without numbness or slipping.
- • **Comfort Meets Durability:** Premium cotton blend with thick elastic straps that stay snug and comfy through every rep and sweat session.
- • **Built to Outlast Your Grind:** Engineered to maintain shape and elasticity even after intense, repeated workouts.
- • **Muscle Growth, Minus the Heavy Lifting:** Scientifically proven hypertrophy with just 10-30% of your 1RM—get gains like you’re lifting 80%.
- • **Targeted Occlusion for Lean, Toned Arms:** Precisely restrict blood flow to activate fast muscle growth and reduce fatigue faster.

## Overview

HealthHike’s Cotton Blood Flow Restriction Bands combine advanced occlusion training science with ultra-comfortable, adjustable cotton-elastic straps. Designed for professionals who want rapid muscle hypertrophy using light weights, these durable bands optimize blood flow restriction to maximize muscle protein synthesis and recovery. Perfect for gym enthusiasts seeking efficient, targeted arm training without heavy lifting.

## Description

Blood Flow Restriction Band

Review: I recently purchased the HealthHike Blood Flow Restriction Bands (BFR) and I am extremely impressed with the quality and effectiveness of these bands. As someone who is always looking for new ways to improve my fitness routine, I was excited to give these bands a try and they did not disappoint. First off, the bands themselves are made from high-quality materials that are both durable and comfortable to wear. The adjustable straps allow for a perfect fit, which is important when it comes to BFR training. I also appreciate that they come with a convenient carrying case, making it easy to bring them with me to the gym or on the go. But what really sets these bands apart is their effectiveness. BFR training is a scientifically-proven method for increasing muscle size and strength, and I have definitely noticed a difference since incorporating these bands into my workouts. Not only do my muscles feel more pumped and engaged during the workout, but I also experience less soreness and faster recovery after. Overall, I highly recommend the HealthHike Blood Flow Restriction Bands to anyone looking to take their fitness routine to the next level. They are well-made, effective, and convenient to use. I appreciate the seller Healthhike for this product.
Review: It's best thing to pump muscle fast even with light weights use it and feel Don't wrape it too tight it must be 75% tight not 100% otherwise your hand will get numb its easy to wrap it's adjustable Velcro makes easy to use Love this product value for money

## Features

- QUICK BIGGER MUSCLES WITHOUT HEAVY WEIGHT LIFTING: HealthHike Blood Flow Restriction Bands increase muscle protein synthesis, nos-1 expression and mTOR signalling, resulting in increased muscle growth. Our BFR bands induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, results are typically similar to those achieved with 80% 1RMs.
- LEAN & TONE: Our BFR Bands are designed to offer the most targeted blood flow restriction for maximum muscle gain, HealthHike occlusion training bands reduce oxygen supply to the muscles to slow twitch muscle fibres and diminish their response to workout loads for faster muscle gain.
- ULTRA COMFORTABLE: In addition to having the best quality strap and velcro, these BFR occlusion training bands are very easy to strap up, easy to unbuckle in between sets, and they are extremely comfortable.
- ADJUSTABLE: It is easy to adjust according to your size with the long and strong Velcro straps, so you can get the best pump with maximum comfort.
- DURABLE: With extra thick and strong elastic straps, these occlusion workout bands are designed to be tougher than you. They will hold their shape and elasticity even after extensive use. and won't slip while you sweat it out.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BBSJGBPZ |
| Brand | HealthHike |
| Color | Turquoise |
| Customer Reviews | 3.8 3.8 out of 5 stars (50) |
| Date First Available | 28 August 2022 |
| Department | Unisex-Adult |
| Features | Adjustable |
| Included Components | 1 Pair of HealthHike Blood Flow Restriction Bands |
| Length | 18 inches |
| Manufacturer | HealthHike |
| Material Type | Cotton Blend |
| Number of Pieces | 1 |
| Product Dimensions | 45 x 5 x 0.3 cm; 120 g |
| Sport | Fitness, Strength Training, Stretching |
| Style | Bands,Strap |

## Images

![Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise) - Image 1](https://m.media-amazon.com/images/I/71affEndVxL.jpg)
![Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise) - Image 2](https://m.media-amazon.com/images/I/81+GC9XVklL.jpg)
![Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise) - Image 3](https://m.media-amazon.com/images/I/81O2mK0WV2L.jpg)
![Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise) - Image 4](https://m.media-amazon.com/images/I/81VMCudR1-L.jpg)
![Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise) - Image 5](https://m.media-amazon.com/images/I/81k6a-08CfL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***Y on 30 March 2023*

I recently purchased the HealthHike Blood Flow Restriction Bands (BFR) and I am extremely impressed with the quality and effectiveness of these bands. As someone who is always looking for new ways to improve my fitness routine, I was excited to give these bands a try and they did not disappoint. First off, the bands themselves are made from high-quality materials that are both durable and comfortable to wear. The adjustable straps allow for a perfect fit, which is important when it comes to BFR training. I also appreciate that they come with a convenient carrying case, making it easy to bring them with me to the gym or on the go. But what really sets these bands apart is their effectiveness. BFR training is a scientifically-proven method for increasing muscle size and strength, and I have definitely noticed a difference since incorporating these bands into my workouts. Not only do my muscles feel more pumped and engaged during the workout, but I also experience less soreness and faster recovery after. Overall, I highly recommend the HealthHike Blood Flow Restriction Bands to anyone looking to take their fitness routine to the next level. They are well-made, effective, and convenient to use. I appreciate the seller Healthhike for this product.

### ⭐⭐⭐⭐⭐ Review
*by K***Y on 23 September 2022*

It's best thing to pump muscle fast even with light weights use it and feel Don't wrape it too tight it must be 75% tight not 100% otherwise your hand will get numb its easy to wrap it's adjustable Velcro makes easy to use Love this product value for money

### ⭐⭐ Review
*by K***I on 14 November 2025*

Absolutely poor and weak quality. Its stitches are coming off after just 2 days of usage. Velcro coming off as well. I don't think it will last more than a month. Size is small too for anybody having 18-19+ Inch biceps.

## Frequently Bought Together

- HealthHike Cotton Blood Flow Restriction Bands (BFR) with Adjustable Velcro for Arms Occlusion Training with Elastic Strap for Gym & Workout | Gain Muscle Without Heavy Weight Lifting (Turquoise)
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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-05*