---
product_id: 639239303
title: "Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2)"
brand: "gainz muscle gear"
price: "€ 21.84"
currency: EUR
in_stock: true
reviews_count: 13
category: "Gainz Muscle Gear"
url: https://www.desertcart.ie/products/639239303-gainz-thick-grips-dumbell-barbell-weight-lifting-adapters-for-fat
store_origin: IE
region: Ireland
---

# 2" thick grip diameter boosts biceps activation Anti-slip ergonomic design for secure grip Industrial-grade silicone for lifetime durability Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2)

**Brand:** gainz muscle gear
**Price:** € 21.84
**Availability:** ✅ In Stock

## Summary

> 💥 Grip bigger, grow stronger — don’t let your gains slip away!

## Quick Answers

- **What is this?** Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2) by gainz muscle gear
- **How much does it cost?** € 21.84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/639239303-gainz-thick-grips-dumbell-barbell-weight-lifting-adapters-for-fat)

## Best For

- gainz muscle gear enthusiasts

## Why This Product

- Trusted gainz muscle gear brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Pro Training Guide:** Includes exclusive ebook on weightlifting fundamentals to accelerate your progress.
- • **Built to Last a Lifetime:** Premium industrial silicone resists tearing and stretching under heavy loads.
- • **Comfort Meets Performance:** Ergonomic, anti-slip surface reduces hand fatigue and improves grip security.
- • **Maximize Muscle Engagement:** Thicker grips force greater biceps and forearm activation for faster gains.
- • **Universal Fit for All Gear:** Fits standard 2" Olympic bars and most gym equipment seamlessly.

## Overview

Gainz Thick Grips are durable silicone adapters that increase grip diameter on dumbbells, barbells, and other gym equipment, enhancing biceps and forearm activation. Designed for universal 2" Olympic bars, they provide an ergonomic, anti-slip surface to improve comfort and grip security during workouts. Each set includes two grips plus a bonus weightlifting fundamentals ebook, making them a must-have for serious strength trainers aiming for bigger, stronger arms.

## Description

Grow bigger, stronger arms with Gainz Thick Grips! Use our thick grip adapters on dumbbells/barbells and any other equipment you want to help you grow bigger and stronger Arms! The ticker, stronger grip forces your arm muscles - biceps and forearms, to be more activated during your weightlifting training, leading to stronger and bigger arms! The best thing about it? You can use it in all your exercises and all the gym equipment, even those that don't target the arms, to reap the benefits of the product during every workout. Bicep and forearm gains! Other than the biceps, the thick grips will grow your forearms as well and strengthen your grip! Our product is made out of strong industrial grade silicone: It will last you a lifetime and will not tear and stretch. Perfect for use in gym setting. Anti-slip surface - ergonomic design Enjoy comfortable to use design. Fits all conventional gym equipment (standard 2" Olympic size bars and other gym equipment). Comes in a pair. Dimensions: Length: 3.75 inches Outer diameter: 2 inches Inner diameter: 1 inches. Bonus ebook!As a bonus you will receive a free link to our ebook on the fundamentals of weightlifting that will help you build your physique! The ebook is uploaded onto desertcart's safe link that you will be able to access at any time after you receive the product. The thick grips are our newest product, therefore we're offering a discounted price to our first clients. Grab yourself a pair at a discounted price before the offer disappears!

Review: Good product - Really good product have helped with my pull up bar as the bar itself was felt small and hurt after a while. These grips helped me to get better purchase on the bar and my hands have stopped hurting as much.
Review: Solid, great value. - Excellent and sturdy grips. Comfortable

## Features

- INCREASES BICEPS ACTIVATION - Through increased grip diameter Gainz Thick Bar Adapters forces the Biceps to be more activated during your arm workouts!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09FW2HV7N |
| Batteries included? | No |
| Best Sellers Rank | 13,000 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 25 in Strength Training Equipment Attachments |
| Brand | Gainz Muscle Gear |
| Color | Blue |
| Customer Reviews | 4.6 4.6 out of 5 stars (385) |
| Date First Available | 12 Sept. 2021 |
| Item model number | Gainz01 |
| Manufacturer | Generic |
| Material type | Silicone |
| Maximum weight capacity | 150 Kilograms |
| Number of pieces | 2 |
| Product Dimensions | 9.5 x 5 x 0.25 cm; 350 g |
| Sport | Bodybuilding |

## Product Details

- **Brand:** Gainz Muscle Gear
- **Finish type:** Textured
- **Grip size:** 2 inches
- **Grip type:** Ergonomic
- **Manufacturer:** Generic
- **Material:** Silicone
- **Product dimensions:** 9.5L x 5W centimetres
- **Weight limit:** 150 Kilograms

## Images

![Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2) - Image 1](https://m.media-amazon.com/images/I/71HMiy5Pi5L.jpg)
![Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2) - Image 2](https://m.media-amazon.com/images/I/71Br49UvYnL.jpg)
![Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2) - Image 3](https://m.media-amazon.com/images/I/91ghZEb6GZL.jpg)
![Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2) - Image 4](https://m.media-amazon.com/images/I/71b6bCrEZ+L.jpg)
![Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters for Fat Bar - Grow Bigger Biceps - Training, Bodybuilding (Set of 2) - Image 5](https://m.media-amazon.com/images/I/71NLznPwFPL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good product
*by I***Y on 23 November 2025*

Really good product have helped with my pull up bar as the bar itself was felt small and hurt after a while. These grips helped me to get better purchase on the bar and my hands have stopped hurting as much.

### ⭐⭐⭐⭐⭐ Solid, great value.
*by B***W on 28 November 2025*

Excellent and sturdy grips. Comfortable

### ⭐⭐⭐⭐⭐ Big Gripppppaah
*by F***X on 2 November 2025*

I was skeptical at first, but these thick grips are the real deal. They instantly transform my standard dumbbells and barbells into serious fat-grip training tools, and the difference in my workouts is immediate and intense. The moment you wrap your hands around them, you feel the increased diameter forcing your forearms to engage completely. On my first set of bicep curls, my forearms were burning like they never had before—it immediately eliminated the weak link in my lifts. I’ve noticed a significant improvement in my grip strength for deadlifts and pull-ups in just a couple of weeks. The quality is fantastic; they are made from dense, durable rubber, not cheap foam, so they won't compress or tear. They slide onto the bar easily but lock securely and do not rotate or slip mid-set, which is crucial for safety. If you’re serious about breaking through a plateau or want to specifically build bigger, stronger forearms and arms, stop reading reviews and just buy these. This is the simplest and most effective fitness accessory I’ve purchased all year. Highly, highly recommend.

## Frequently Bought Together

- Gainz - Thick Grips Dumbell/Barbell Weight Lifting Adapters - Grow Bigger Biceps - Training, Bodybuilding (Set of 2)
- Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding, Powerlifting, Strength Training, & Deadlifts - Padded Neoprene with 18 inch Cotton
- Fat Gripz - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Size: Pro / 2.25 Inch Outer Diameter)

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-15*