How many servings per container?

There are 90 (7g) servings, which is a regular serving. If you use the larger scoop that it comes with (its 3 servings-amount suggested for highest benefits by research), then there would be 30 in that case.

Are there any banned substances in this?

Not to my knowledge. Legion is VERY upfront about their ingredients, so if something sounds strange to you, you can easily look it up. To me, though, everything seems safe.

Can you creatine-load with this? 20g for the 1st week?

Hey Steven, You should be just fine loading it but it's not a requirement. There isn't any benefit to higher doses of the other ingredients but they won't cause any harm either. The only benefit of loading creatine for the first week is that it accumulates in your muscles faster but taking the 5g a day isn't that much slower and you will have more product as a result. :)Arti R. - Team LEGION

Product title reads "1.39lb" whereas on the photo I see 1.08. Which one is true ?

I just received the bottle and it says 1.08.

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LEGION Recharge Post Workout Drink - Micronized Creatine Monohydrate Natural Post Workout Recovery Drink - Muscle Builder & Recovery Booster Post Workout Supplements (Strawberry Lemonade, 30 Servings)

Product ID: 635586231

Details

Brand
Legion
Flavour
Strawberry
Primary supplement type
Potassium
Unit count
1.0 count
Item form
Powder
Item weight
308 g

⚡L-Carnitine L-Tartrate for recovery

🍓Naturally sweetened strawberry lemonade

💪5g micronized creatine

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€ 70.87

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In stock

Sold byAmazon IrelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Recharge your gains, recover like a pro, and never miss a rep!

CLEAN NATURAL FORMULA - No artificial dyes or fillers—just pure, naturally sweetened muscle fuel.
ACCELERATED RECOVERY BOOST - L-Carnitine L-Tartrate supports rapid muscle repair and reduces soreness post-workout.
TRUSTED BY THE FITNESS ELITE - Created by Mike Mathews, bestselling fitness author with a no-nonsense approach.
DELICIOUSLY REFRESHING FLAVOR - Strawberry Lemonade taste makes recovery something you actually look forward to.
SCIENTIFICALLY DOSED POWERHOUSE - 5g micronized creatine monohydrate fuels faster muscle growth and strength gains.

LEGION Recharge is a 100% natural post-workout supplement featuring 5g of micronized creatine monohydrate and L-Carnitine L-Tartrate to accelerate muscle growth, enhance recovery, and reduce soreness. Naturally sweetened with a refreshing strawberry lemonade flavor, it’s crafted without artificial additives and backed by science and fitness expert Mike Mathews. Perfect for professionals who demand clean, effective muscle support to maximize every workout.

Specifications

ASIN	B08Z9YC2V4
Age Range Description	Adult
Best Sellers Rank	#31,101 in Health ( See Top 100 in Health ) #538 in Amino Acid Nutritional Supplements
Brand	Legion
Brand Name	Legion
Customer Reviews	4.4 out of 5 stars 3,932 Reviews
Dosage Form	Powder
Flavor	Strawberry Lemonade
Flavour	Strawberry Lemonade
Item Form	Powder
Item Weight	272 g
Item form	Powder
Item weight	272 g
Manufacturer	Legion Athletics
Material Features	Eco
Number of Items	1
Primary Supplement Type	Potassium
Primary supplement type	Potassium
Product Benefits	Muscle Growth
Special Ingredients	L Carnitine
UPC	653341674814
Unit Count	1.0 Count
Unit count	1.0 Count

Reviews

M**L

Is awesome for any athlete of any kind

12.02.2024

W**T

Amazing post workout powder

7.01.2026

M**.

It’s alright

13.09.2023

A**R

Effective and well priced

28.01.2025

M**T

Legion recharge post work out

5.01.2026

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