Keto Meal Prep: Complete Beginner's Guide To Save Time And Eat Healthier With Batch Cooking For The Ketogenic Diet

Love this book! It gives me the just of how to go about this new way of life!

So many meals, so much cream cheese!! Omg.

I haven't finished reading this, but so far so good! I strongly recommend knowing what the Keto diet is first before using this guide, as it will help you understand things better. (I purchased "Keto Diet. DON'T HARM YOURSELF:...") I'm hoping this diet works for me the way it is working for my friends!

I found this book to not be very helpful. I thought it would give me better ideas of how keto works and what to each and not to eat. It is just full of recipes.

This is more of a recipe book than meal planning. The first few chapters are tips and do's & don'ts, but there's no real instruction on how to make the inclosed recipes in bulk or how to pack them to maximize freshness. There are a lot of good recipes for keto diet but they're poorly written. I have to read through several times to understand the directions. Also found a few typos.

we are happy....we love it.

helped me a lot

Great product

Kindle版を購入しました。 最初に、全部英文です。 写真や絵はありません。 ですからアルファベット文字の羅列に耐えられない方は買うのを控えた方が良いかもしれないです。 しかしながら特に難しい言い回しはあまり出て無いので、昭和後期の中学英語(英語歴3年)で充分太刀打ち出来ます。 内容は1日目、2日目とメニューが書いてありレシピも細かく記載されていますから、何をどのようにして食べたら良いか全く知らない人や今まであまり家事をしてこなかった人が始める時にとても役立つと思います。 逆に経験豊富な主婦(夫)でしたら、ここまで手取り足取り書いていなくても良いかもしれないです。 この本の内容を覚えれば、日々のメニューに困った時でもササッと作れるようになれるかも知れませんね。 日本的な一汁三菜や二汁五菜の形式に慣れ親しんでいる方々にとっては型破りな食事の毎日となるでしょう。 それを学ぶ為のガイドブックです。

A must have for keto beginners!

I did the Keto diet in 2020 and lost 15kgs or 1% of my bodyweight. This was a helpful book to learn about meal preparations to keep me on track

Don’t bother buying this book. It’s so badly written at first I thought it was ‘AI slop’, but I think it’s too bad even for that! There is no explanation for measurement abbreviations, the grammar for instructions is poor (maybe translated literally from another language?) and there is no rhyme or reason for the recipes per section. A cracking example is this sentence: ‘cook until they reach desired doneness’. The worst is the batch-cooking aspect - I am confident with Keto recipes but wanted a way to batch-cook, saving time and resources. This book gives you a 30-day plan, where every day has three different recipes (!), and none of them are repeated or share ingredients. You can’t find recipe titles in the alphabetical order section (e.g. no mention of chicken wraps under C, because these are actually Buffalo chicken wraps, but are listed chicken wraps in the meal plan). The calories are pretty heavy for each day, too. Don’t waste your money.

good info