---
product_id: 61170111
title: "The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods"
price: "€ 31.75"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.ie/products/61170111-the-plant-paradox-cookbook-100-delicious-recipes-to-help-you
store_origin: IE
region: Ireland
---

# The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods

**Price:** € 31.75
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- **What is this?** The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods
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## Description

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods [Gundry MD, Steven R.] on desertcart.com. *FREE* shipping on qualifying offers. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods

Review: Highly Recommended - Well, I am sincerely happy with the book. That’s why I wanted to share this review with you. The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories. The first part of the book is where we learn the details about the program: the background and effects of lectins in our bodies, the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate happy and healthy life. Please, the first part of this book can either be a refresher of the main book if you have already read that, or it can be the only book to read if you haven’t read that yet. That is, don't bother and get this one instead. You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to keep low inflammation. I say that because I ended up reading the main book twice and is still fresh in order to compare them both. The second part of the book is quite delightful. Now, as I edit this review written previously, I wanted to add that I have prepared around 10 of the dishes in the book. First one was the "Cream of Mushroom Soup", and sincerely enjoyed the result. Then tried the delicious "Brazilian Cheezy Bread" which is a yummy snack together with a cup of tea/coffee. From the main dishes I have tried a handful and cannot say which one has been my favorite so far. My family loves the "Halibut with Mushrooms" and I personally enjoy cooking the "Spinach Artichoke Lasagna". As a side note, most recipes seem to be straightforward, and the ingredient list idem. Also, it's important to note that the recipes will please both vegans and omnivorous. Even though I am fortunate to be in good health that let me spend time outdoors to go on adventures and move freely, I sincerely believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don't have any health issue. At first his viewpoints can be daunting, but it makes completely sense once we understand the "whys" behind it, as well as after complying with the program for only 2–3 weeks. I felt more vibrant upon starting his approach, my skin felt healthier after 2 weeks, my digestive system seems to work even smoother, and I feel lighter. Deep inside we all can find ways to create a more positive, meaningful and healthier lifestyle, nurturing from inside out. Nutrition, after all, is one of the foundation aspects. Besides Gundry's approach, I do enjoy Mercola's "Fat for Fuel" book and Longo's "The Longevity Diet" book. After all they are complementary and based on recent health studies/research. Lastly, one of the ultimate readings, which I have just finished and has already influenced my thoughts deeply, is a book called "No Recipe: Cooking as Spiritual Practice" from Edward Brown. Combining the Plant Paradox Program principles together with inspiring reflections from Brown can definitely influence our perceptions around nurturing our bodies and souls. Take good care, Haical
Review: Tasty, easy and nutritious recipes - I bought Gundry’s Plant Paradox book impulsively after watching a Utube ad for it. I’m not into utube and I felt pretty dumb after I ordered the book. But dang, once I had it, I felt like I should follow through with the suggested diet that sounded so compelling for a while so I wouldn’t have completely wasted my money. It’s not an easy diet to follow. My husband and I gave up quite a few of our favorite foods at first, which can feel kind of agonizing. After a few weeks of eating carefully, we found ourselves losing weight easily, our skin began to look and feel softer and more luminous again (a big bonus to middle-aged people like us), I felt less achy and mentally sharper. To be honest, we haven’t strictly followed the anti-lectin diet in over a year, but we have kept elements of it. A big bonus is using the delicious and nutritious recipes in this book. I find them easy to make and I feel good when I eat these dishes. My family always exclaims over how tasty they are, too. I highly recommend this cookbook even if you aren’t trying to diet. It’s not only gluten-free, since lectin is a gluten, but most of the recipes are also vegan. Following them—maybe just make one or two meals a week out of this book—is a great entry into eating healthier. It’s good for the planet, too, if you buy locally grown ingredients to cook.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,708 in Books ( See Top 100 in Books ) #15 in Vegetable Cooking (Books) #42 in Weight Loss Diets (Books) #79 in Other Diet Books |
| Customer Reviews | 4.4 4.4 out of 5 stars (9,639) |
| Dimensions  | 7.38 x 0.9 x 9.12 inches |
| ISBN-10  | 0062843370 |
| ISBN-13  | 978-0062843371 |
| Item Weight  | 2.18 pounds |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | April 10, 2018 |
| Publisher  | Harper Wave |

## Images

![The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free – A Guide to Avoiding the Hidden Toxins in Seemingly Healthy Foods - Image 1](https://m.media-amazon.com/images/I/9126guutLgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly Recommended
*by H***D on April 11, 2018*

Well, I am sincerely happy with the book. That’s why I wanted to share this review with you. The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories. The first part of the book is where we learn the details about the program: the background and effects of lectins in our bodies, the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate happy and healthy life. Please, the first part of this book can either be a refresher of the main book if you have already read that, or it can be the only book to read if you haven’t read that yet. That is, don't bother and get this one instead. You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to keep low inflammation. I say that because I ended up reading the main book twice and is still fresh in order to compare them both. The second part of the book is quite delightful. Now, as I edit this review written previously, I wanted to add that I have prepared around 10 of the dishes in the book. First one was the "Cream of Mushroom Soup", and sincerely enjoyed the result. Then tried the delicious "Brazilian Cheezy Bread" which is a yummy snack together with a cup of tea/coffee. From the main dishes I have tried a handful and cannot say which one has been my favorite so far. My family loves the "Halibut with Mushrooms" and I personally enjoy cooking the "Spinach Artichoke Lasagna". As a side note, most recipes seem to be straightforward, and the ingredient list idem. Also, it's important to note that the recipes will please both vegans and omnivorous. Even though I am fortunate to be in good health that let me spend time outdoors to go on adventures and move freely, I sincerely believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don't have any health issue. At first his viewpoints can be daunting, but it makes completely sense once we understand the "whys" behind it, as well as after complying with the program for only 2–3 weeks. I felt more vibrant upon starting his approach, my skin felt healthier after 2 weeks, my digestive system seems to work even smoother, and I feel lighter. Deep inside we all can find ways to create a more positive, meaningful and healthier lifestyle, nurturing from inside out. Nutrition, after all, is one of the foundation aspects. Besides Gundry's approach, I do enjoy Mercola's "Fat for Fuel" book and Longo's "The Longevity Diet" book. After all they are complementary and based on recent health studies/research. Lastly, one of the ultimate readings, which I have just finished and has already influenced my thoughts deeply, is a book called "No Recipe: Cooking as Spiritual Practice" from Edward Brown. Combining the Plant Paradox Program principles together with inspiring reflections from Brown can definitely influence our perceptions around nurturing our bodies and souls. Take good care, Haical

### ⭐⭐⭐⭐⭐ Tasty, easy and nutritious recipes
*by S***Y on October 22, 2020*

I bought Gundry’s Plant Paradox book impulsively after watching a Utube ad for it. I’m not into utube and I felt pretty dumb after I ordered the book. But dang, once I had it, I felt like I should follow through with the suggested diet that sounded so compelling for a while so I wouldn’t have completely wasted my money. It’s not an easy diet to follow. My husband and I gave up quite a few of our favorite foods at first, which can feel kind of agonizing. After a few weeks of eating carefully, we found ourselves losing weight easily, our skin began to look and feel softer and more luminous again (a big bonus to middle-aged people like us), I felt less achy and mentally sharper. To be honest, we haven’t strictly followed the anti-lectin diet in over a year, but we have kept elements of it. A big bonus is using the delicious and nutritious recipes in this book. I find them easy to make and I feel good when I eat these dishes. My family always exclaims over how tasty they are, too. I highly recommend this cookbook even if you aren’t trying to diet. It’s not only gluten-free, since lectin is a gluten, but most of the recipes are also vegan. Following them—maybe just make one or two meals a week out of this book—is a great entry into eating healthier. It’s good for the planet, too, if you buy locally grown ingredients to cook.

### ⭐⭐⭐⭐ Recipes for a healthier lifestyle.
*by T***T on November 3, 2019*

I am on a very restricted diet, for multiple health issues, including not eating lectins. I've been so confused as to what I can or can not eat. I would eat things I thought were ok, but still was feeling sick, drained and getting the same symptoms. I was told to get The Plant Paradox book, because it explains what you should and shouldn't eat and WHY. Why certain "healthy foods" are still bad for you. I got it and it's been very helpful and informative.I decided I should get this cookbook to help to know what different things I can eat, and not worry about issues flaring up. I haven't tried any recipes from it yet, (which is why I haven't given full stars, but it does have a lot of good, useful information. ). It's helped me make a list of good foods to eat and what to avoid. I'm excited to try some of these recipes. It has everything from breakfast, to desserts. Everything looks really good. I will update after I've tried some and see how I feel and how good the recipes are.

## Frequently Bought Together

- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3)
- The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1)

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*Store origin: IE*
*Last updated: 2026-03-18*