---
product_id: 610422843
title: "OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)"
brand: "owyn only what you need"
price: "€ 91.02"
currency: EUR
in_stock: true
reviews_count: 8
category: "Owyn Only What You Need"
url: https://www.desertcart.ie/products/610422843-owyn-only-what-you-need-protein-shake-20g-vegan-protein
store_origin: IE
region: Ireland
---

# 100% vegan & dairy-free 20g plant-based protein gluten, soy & nut free OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)

**Brand:** owyn only what you need
**Price:** € 91.02
**Availability:** ✅ In Stock

## Summary

> 🌟 Fuel your hustle with clean, crave-worthy protein—Only What You Need, Nothing You Don’t!

## Quick Answers

- **What is this?** OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) by owyn only what you need
- **How much does it cost?** € 91.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/610422843-owyn-only-what-you-need-protein-shake-20g-vegan-protein)

## Best For

- owyn only what you need enthusiasts

## Why This Product

- Trusted owyn only what you need brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready When You Are:** Shelf-stable and portable, these shakes fit seamlessly into your busy lifestyle—no refrigeration needed until opened.
- • **Gut-Friendly Goodness:** Infused with prebiotic fiber and superfood greens like kale, broccoli, and spinach to support digestion and overall wellness.
- • **Low Sugar, High Flavor:** Only 4g of organic cane sugar per shake delivers a naturally sweet, crave-worthy taste without the guilt or artificial sweeteners.
- • **Power-Packed Plant Protein:** 20g of complete vegan protein from chia, pea & pumpkin seeds fuels muscle recovery and daily vitality.
- • **Clean & Conscious Nutrition:** 100% vegan, non-GMO, and free from dairy, gluten, soy, nuts, and artificial additives—because your body deserves the best.

## Overview

OWYN Only What You Need Protein Shake Variety Pack offers 12 ready-to-drink, shelf-stable shakes in three delicious flavors—Strawberry Banana, Dark Chocolate, and Smooth Vanilla. Each shake delivers 20 grams of complete plant-based protein from chia, pea, and organic pumpkin seeds, along with 4 grams of organic cane sugar and 3 grams of fiber. Certified vegan, gluten-free, dairy-free, soy-free, and free from artificial colors, flavors, and preservatives, these shakes are designed for active professionals seeking clean, convenient nutrition that supports muscle recovery, digestive health, and a balanced lifestyle.

## Description

OWYN 100% Plant Based Protein shake. Live your best with OWYN.

Review: Its Only What You Need! - ’ve been on the hunt for a protein shake that doesn’t upset my stomach, and OWYN’s Strawberry Banana Variety Pack has been a game-changer! As someone who struggles with lactose intolerance, other protein drinks often leave me feeling queasy or worse. With OWYN’s vegan, dairy-free formula, I can finally enjoy a shake without any digestive discomfort—no urge to expel anything, which is a huge relief! The taste is another big win. I love sweet flavors, and this shake strikes the perfect balance: smooth, not too bland, and not overly sweet. The strawberry-banana combo is delicious and refreshing, making it something I genuinely look forward to drinking. Plus, with 20g of plant-based protein, 4g of sugar, and 5g of net carbs, it fits perfectly into my routine, helping me meet my daily protein goals without any hassle. If you’re looking for a tasty, gut-friendly protein shake that delivers on nutrition and flavor, I highly recommend giving OWYN a try!
Review: Love the brand - no Stevia nor any other fake tastes!! - I subscribe to the delivery of these flavors every week odd weeks and the chocolate group on the even weeks as I require extra protein. This is the only brand I could find that does not put any artificial sweeteners in it! It tastes very good cold. The strawberry/banana is my least flavor as it doesn’t really taste like either and I’m glad it wasn’t my first OWYN. The other flavors are very good and drinking them cold every morning with my medicine is working well. The price is very competitive and even lower than Walmart AND I don’t have to go there and be harassed by anyone. I just love the convenience of having these delivered so I have options and quality every day and I’m not paying more! A Shout-Out to our desertcart drivers for going slow on our bumpy private road and reading our instructions. Thank You again.

## Features

- CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM CHIA, PEA, & ORGANIC PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
- 100% CERTIFIED VEGAN: 100% vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
- SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
- GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
- SHELF STABLE: Shelf stable without the need for refrigeration, except after opening.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CV87BVBW |
| ASIN  | B0CV87BVBW |
| Age Range Description | Adult |
| Best Sellers Rank | #5,778 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #48 in Protein Drinks |
| Brand Name | OWYN Only What You Need |
| Customer Reviews | 4.1 4.1 out of 5 stars (616) |
| Date First Available  | February 21, 2024 |
| Diet Type | Gluten Free, Plant Based, Vegan |
| Each Unit Count | 12 |
| Flavor | 3 Flavor Variety Pack: Strawberry Banana |
| Global Trade Identification Number | 00850043711698 |
| Item Dimensions | 10.25 x 7.75 x 7.2 inches |
| Item Form | Liquid |
| Item Package Weight | 5.04 Kilograms |
| Item Weight | 11 Pounds |
| Item model number  | 1698 |
| Liquid Contents Description | Ready to drink protein |
| Liquid Volume | 144 Fluid Ounces |
| Manufacturer | OWYN |
| Manufacturer  | OWYN |
| Model Number | 1698 |
| Number of Items | 12 |
| Part Number | 1698 |
| Product Dimensions  | 10.25 x 7.75 x 7.2 inches; 10.98 Pounds |
| Special Ingredients | Water, OWYNTM Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Contains 2% or less of the following: Soluble Fiber, Organic Cane Sugar, Sunflower Oil and/or Safflower Oil, Natural Flavors, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Broccoli, Spinach, Kale), Beta Carotene for color, Guar Gum, Gellan Gum. |
| Unit Count | 144.0 Fluid Ounces |

## Product Details

- **Brand:** OWYN Only What You Need
- **Diet Type:** Gluten Free, Plant Based, Vegan
- **Flavor:** 3 Flavor Variety Pack: Strawberry Banana
- **Item Form:** Liquid
- **Number of Items:** 12

## Images

![OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack) - Image 1](https://m.media-amazon.com/images/I/713r3VshtgL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: What does "Top 9 Alergen Friendly" mean?**
A: “Top 9 allergen friendly" means none of the top nine major allergens recognized by the FDA - milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame - are used as ingredients in any OWYN products.

**Q: How does OWYN ensure products are free of allergens?**
A: In addition to having testing procedures in place, we also ensure all OWYN products are manufactured using validated cleaning and sanitation procedures to prevent cross contamination.

**Q: What type of sweetner does OWYN use?**
A: OWYN plant based products are free from sugar alcohols. OWYN uses monk fruit extract, a zero-calorie sweetener derived from plants.

**Q: Can a protein shake replace a meal?**
A: Protein shakes are considered a supplement to your regular diet and are best suited as a snack or post workout fuel.

**Q: Should I drink protein shakes before or after a workout?**
A: For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-30 minutes after you work out. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Its Only What You Need!
*by J***E on August 16, 2025*

’ve been on the hunt for a protein shake that doesn’t upset my stomach, and OWYN’s Strawberry Banana Variety Pack has been a game-changer! As someone who struggles with lactose intolerance, other protein drinks often leave me feeling queasy or worse. With OWYN’s vegan, dairy-free formula, I can finally enjoy a shake without any digestive discomfort—no urge to expel anything, which is a huge relief! The taste is another big win. I love sweet flavors, and this shake strikes the perfect balance: smooth, not too bland, and not overly sweet. The strawberry-banana combo is delicious and refreshing, making it something I genuinely look forward to drinking. Plus, with 20g of plant-based protein, 4g of sugar, and 5g of net carbs, it fits perfectly into my routine, helping me meet my daily protein goals without any hassle. If you’re looking for a tasty, gut-friendly protein shake that delivers on nutrition and flavor, I highly recommend giving OWYN a try!

### ⭐⭐⭐⭐⭐ Love the brand - no Stevia nor any other fake tastes!!
*by D***R on August 3, 2025*

I subscribe to the delivery of these flavors every week odd weeks and the chocolate group on the even weeks as I require extra protein. This is the only brand I could find that does not put any artificial sweeteners in it! It tastes very good cold. The strawberry/banana is my least flavor as it doesn’t really taste like either and I’m glad it wasn’t my first OWYN. The other flavors are very good and drinking them cold every morning with my medicine is working well. The price is very competitive and even lower than Walmart AND I don’t have to go there and be harassed by anyone. I just love the convenience of having these delivered so I have options and quality every day and I’m not paying more! A Shout-Out to our Amazon drivers for going slow on our bumpy private road and reading our instructions. Thank You again.

### ⭐⭐⭐⭐ Delicious, allergy-friendly fuel with clean ingredients
*by S***G on April 20, 2025*

Bought this as a dairy-free protein option for post-workout recovery. What I like • Plant-based and allergy-friendly—no dairy, soy, or gluten • Smooth texture with no chalky aftertaste • 20g of protein and includes superfoods like flax and greens What could be better • On the sweeter side—might be too much for some • Pricey compared to other protein shakes Bottom line: Clean, tasty protein shake for people with dietary needs. Perfect for vegans or those with food sensitivities, but look at Orgain if you want a more budget-friendly plant protein.

## Frequently Bought Together

- OWYN Only What You Need Protein Shake, 20g Vegan Protein, Ready to Drink, Dairy Free, Great Taste, 4g Sugar, 5g Net Carbs, Strawberry Banana Variety Pack, 12 Fl Oz (12 Pack)
- OWYN Only What You Need Doubleshot Dairy Free Keto Protein Coffee Shake, Variety Pack, 0g sugar, 20g plant based protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)
- OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-23*