---
product_id: 595337133
title: "FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover"
brand: "liftinspire co."
price: "€ 39.67"
currency: EUR
in_stock: true
url: https://www.desertcart.ie/products/595337133-finding-balance-mental-health-journal-6-month-daily-journal-prompts
store_origin: IE
region: Ireland
---

# 26 structured prompts Durable hardcover design 6-month guided journal FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover

**Brand:** liftinspire co.
**Price:** € 39.67
**Availability:** ✅ In Stock

## Summary

> 🧠 Find Your Balance, One Page at a Time!

## Quick Answers

- **What is this?** FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover by liftinspire co.
- **How much does it cost?** € 39.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/595337133-finding-balance-mental-health-journal-6-month-daily-journal-prompts)

## Best For

- liftinspire co. enthusiasts

## Why This Product

- Trusted liftinspire co. brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Reflect & Grow:** Review your progress and set new goals.
- • **Unlock Your Mind:** Explore your thoughts with daily and weekly entries.
- • **Discreet & Durable:** Take your mental health journey anywhere.
- • **Track Your Journey:** Monitor your emotional patterns and triggers.
- • **Meditation Made Easy:** Includes free guided audio meditation.

## Overview

The FINDING BALANCE Mental Health Journal is a 6-month guided journal designed to support your mental health journey. With daily and weekly prompts, habit tracking, and a durable blue hardcover, this journal offers a structured approach to mindfulness and self-care. It also includes a free guided audio meditation to enhance your experience.

## Description

FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover

## Features

- 📝 MENTAL HEALTH JOURNAL: This guided journal covers a structured 6-month period, offering tools and exercises tailored for your mental health exploration. Find peace, reflect on your feelings, and manage symptoms through self-care and mindfulness. Plus, enjoy a free guided audio meditation by scanning the included QR code in this wellness journal.
- 🗓️ DAILY & WEEKLY ENTRIES: Track daily emotions and engage in weekly reflections with this journal. Structured check-ins help spot patterns and triggers in your feelings. Week after week, you start understanding more about the changes you need to make to feel more aligned with yourself. Also includes daily, weekly and monthly habit/mood tracking.
- 💡 MENTAL HEALTH PROMPTS: Journaling is impactful, yet a blank page can sometimes feel overwhelming. With 26 structured prompts, this mental health workbook provides a full-lined page dedicated to each one, giving you plenty of room to express and explore your feelings each week.
- 🔍 REVIEW SECTION: Reflect on how you felt before and after you started journaling. This self-help planner review section is the checkpoint of your six-month progress. Notice growth, re-evaluate challenges and set new purposes and goals.
- 📘 DISCREET & DURABLE HARDCOVER: The journal for mental health is protected by a blue hardcover with a simple, unmarked design that is durable and won’t get damaged over time. Your personal journey remains private, allowing you to take it on the go without missing a day of meditation on your mental health path.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | LIFTINSPIRE CO. |
| Brand | LIFTINSPIRE CO. |
| Item Weight | 1.23 pounds |
| Package Dimensions | 9.49 x 7.68 x 1.1 inches |
| Item model number | FB-2023 |
| Color | Blue |
| Cover Material | Faux Leather |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 5.8" x 8.20" |
| Ruling | [INSUFFICIENT_DATA] |
| Sheet Size | Letter |
| Manufacturer Part Number | FB-2023 |

## Product Details

- **Brand:** LIFTINSPIRE CO.
- **Color:** Blue
- **Cover Material:** Faux Leather
- **Format:** Notebook, Organizer
- **Calendar Type:** Daily
- **Target Audience:** Adult
- **Sheet Size:** Letter
- **Material:** Paper
- **Item Weight:** 0.56 Kilograms
- **Pages:** 287 Pages

## Images

![FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover - Image 1](https://m.media-amazon.com/images/I/71gGH0Djx6L.jpg)
![FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover - Image 2](https://m.media-amazon.com/images/I/71WGLpDS2IL.jpg)
![FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover - Image 3](https://m.media-amazon.com/images/I/81hipFFFoYL.jpg)
![FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover - Image 4](https://m.media-amazon.com/images/I/81sXgABu2oL.jpg)
![FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover - Image 5](https://m.media-amazon.com/images/I/81bhQVgHAbL.jpg)

## Frequently Bought Together

- LIFTINSPIRE CO. FINDING BALANCE Mental Health Journal – 6-Month Daily Journal with Prompts for Mindfulness, Self-Care & Healing – Anxiety & Depression Relief – Blue Hardcover
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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-07*