The Bikini Competition Training Guide: Professional Bikini Contest Preparation Guide

This is an easy read and chalked full of good info. I went to my first competition workshop after I'd read this and surprisingly I knew more about the competition and how-to's then some of the girls who had already competed once or twice. I am looking forward to volume 2.There are women of all ages and body-types, before & after photos, eating suggestions, posing instruction, training plans, you name it! Everyone is in B&W but the pictures and text are very clean and concise.

The book has tons of great information. It’s just outdated in the style. M..

I bought this book to supplement my personal training program for competition. However, I found the book was poorly edited, from spelling mistakes to redundancies in the lists - and there aren't any page numbers, just a numbered list of topics at the beginning of the book. It would increase the validity of the information presented if it was edited and re-published. Unfortunately, I was disappointed at the price I paid for this book.

I would suggest any person wanting to lose body fat and head in the direction of fitness modelling to purchase this.It's full of great diet tips. The fitness is informative but could be structures slightly better. The fitness programs are not overly advanced so it is mainly for beginners.The shipping takes forever though. thats something that needs to improve

This book is very negative, it has no step by step guides as promised, it is discouraging and the first thing it says is that it will take years to acheive, when that is a myth. It has photos of a bunch of older competitors, and goes on about them and how great they look, no true information in here, all bragging and negativity. Definately wouldn't recommend this book, and would get my money back for it if I could. Total waste.Thank you.

I really enjoyed this book - lots of information - easy to read format - i will definately buy more from this author.. great tips re prep for contest.. diet, training schedue etc.. it even goes into extensive detail re way to stand.. things i hadnt even given much thought to before.i havent seen anything else like this available for sale up until now.

It is a great starting point if you are thinking about competing. I do wish it was a bit more informative but it was great tool for a beginer.

This was a really good book with a lot of very useful information!