---
product_id: 58950029
title: "Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody Paperback – 15 Jan. 2008"
brand: "tara fraser"
price: "€ 27.57"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/58950029-yoga-for-you-healthy-living-a-step-by-step-guide
store_origin: IE
region: Ireland
---

# Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody Paperback – 15 Jan. 2008

**Brand:** tara fraser
**Price:** € 27.57
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody Paperback – 15 Jan. 2008 by tara fraser
- **How much does it cost?** € 27.57 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/58950029-yoga-for-you-healthy-living-a-step-by-step-guide)

## Best For

- tara fraser enthusiasts

## Why This Product

- Trusted tara fraser brand quality
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## Description

Full description not available

## Images

![Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody Paperback – 15 Jan. 2008 - Image 1](https://m.media-amazon.com/images/I/61s-FTOOUcL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent!
  

*by M***F on Reviewed in the United Kingdom on 2 June 2014*

I have tried quite a few yoga books for beginners and this is certainly the best. While there are other good books out there, they can be rather overwhelming as a beginner teaching yourself, because there are so many postures (asanas) and points to think of in each move. This book is arranged incredibly usefully, allowing you to jump about as needed and with the book flaps conveniently acting as placeholders. The section on postures to suit specific ailments is brilliant. The postures themselves are helpfuly well explained. Additionally, the overview on the history and further aspects of yoga (other than the stretching postures) are very well written - it covers energy, diet, breathing and meditation, giving you a rounded view of why and how everything fits as an integrated tool for anyone to improve themselves. I can absolutely recommend this without hesitation - a really lovey book by a lovely person. If you're a complete beginner like me and a little unfit, Tara Fraser's other book called 'The Easy Yoga Workbook' is also a must as it gives alternate ways to reach the postures more easily.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Just What I needed!
  

*by M***T on Reviewed in the United Kingdom on 11 October 2011*

I'm attending a very good yoga class once a week, but if I'm going to progress I need to practise between classes.  I need a guide book as well as my DVDs but many of them assume expertise and existing high ability.  This book is just perfect, much better than others I've had from the library or skim read in bookshops.  It's very clear, with extra guidance for modified or extended poses so that you can work at your own level.  There's a simple introduction to the wider belief system; to meditation; to breath ..... I couldn't have wished for better.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good book dor beginbers  and experienced too
  

*by M***A on Reviewed in the United Kingdom on 17 February 2016*

Bought for a present but l did look through it seems a,very good book l have been doing yoga at home for 20 years ..this seems a very good starting book and refresh book .I personally would have liked more ailments and yoga moves to help listed .Overall excellent book ..

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-15*