Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

This book is such a great treasure trove of insightful Ayurvedic way of living. I really found it very useful and inspiring. I have made a lot of changes in my life after reading this and it has made a great deal of difference in my life. The author is very passionate and devoted to bringing out Ayurvedic principles of living to the layman. Wishing Good luck to her in her future endeavours.

Dr Dimple’s book is such a good reference book for anyone who wants to understand healing from the inside out with a natural approach. It is a beautiful book that shows how our trauma can transform us into better human beings, a journey into a new chapter of our lives. I have already bought Dr Dimple’s book as gifts for friends and family. And also consulted her for my son’s health. Thank you Dr Dimple for changing our lives for the better.

Good book, with useful tips

If you care about your health, then read this cover to cover! Ancient Ayurvedic wisdom is melded with modern research in an accessible way to clearly explain how our foods can affect us in positive and negative ways. With remedies and dietary advice, this book is definitely one that I will refer to again and again.

Dimple Jangda's book seamlessly intertwines Ayurvedic wisdom and modern science to underscore the profound impact of gut health on overall well-being. With personal anecdotes and a five-step approach, she guides readers to harness the power of nutrition for disease prevention. A transformative read

Easy to read

Had to return this book. Too much misinformation and possibly even damaging and dangerous for many to implement her advice that doesn’t give the reader the link to the scientific research to back up what she claims. Two chapter and I was compelled to give this book back. Dangerous.

I read about ayurveda as it relates to other parts of life rather than food. However, this book really highlights how certain combinations of foods could be toxic to our bodies and doing a disservice. In reading this book, I do believe modern science and ayurveda can & should co-exist. This is a great book for anyone who wants to balance their bodies and feel better from inside out.

"Dis-connecting from Mother Nature leads to Dis-ease." A self recovering knowledge that every person should know. Listen to your Gut Feelings, it never lies.

Love love LOVE this book! If you allow it, and take on board all the author speaks of, your life will change for the better!! Thank you for this book… it has had a profound effect on my life and way of thinking ❤️❤️❤️

So many great take aways . Your book is like a free Ayurvedic consultation with remedies , gentle nudges in adopting better practices , love &, gratitude. References such as ‘gut instinct’ , ‘theatrical production’ added humour as well as just …Spot on! The vulnerability & gratitude of your journey with such authenticity stayed consistent till close. The best part is coming out a WINNER! So much that resonated with me , small practices I’m adopting daily & mindset shifts . Thank you for sharing your journey & Ayurvedic knowledge with the world . I now have a new morning & evening mantra : I place my hand on my heart & say : May every thought, action, word, deed that comes out of me be filled with kindness, compassion, forgiveness, empathy & love . ( pg. 180) This is beautiful. Thank you ! In closing , each chapter is filled with such great information, I do have a favourite 😊chapters : 9 & 11. I have many notes & as you said “it can get overwhelming”, come back to it . I do just that , I go back to pages & reference as I need . Thank you for writing this book Dr. Dimple Jangda . You are sharing your talents as we are called to do , it is an incredible legacy ⭐️

Arrived in great condition. Excellent and easy read.