Clever Fox Food Journal Premium – Daily Meal Tracking Log with Calorie Tracker – Nutrition, Diet & Weight Loss Diary for Women & Men – Suitable for Bariatric Meal Tracking – A5 Size (Aquamarine)

This is a beautiful journal. It’ very compact. I would, however, have done it just a bit different. Perhaps, and intermittent fasting section, and a notes section after each month. Also making each month a different color border would be nice. But, I do like it a lot.

It was everything I've expected.

This book seems to have a spot for everything! I've been using for about two months now and it has really helped me keep track of food and exercise. This is the first time I've used a journal and I've finally lost 15 lbs. I think it's the key to success!

This is so much more than a food journal. It’s a whole wellness system to help you set and reach your fitness goals. It is so well laid out and even comes with an instruction booklet that tells you how to use each section of the book. It even comes with a tape measure to use when recording your progress. The whole thing comes in a very nice box that would be perfect as a gift (although I’m not sure how well a food journal/weight loss system would be received as a gift – know your receiver).I really like all of the Clever Fox products and this one does not disappoint. The book has a solid textured food embossed cover with matching pen loop on the back. The paper is a nice heavy weight that resists bleed-through. I recommend testing your pens on the pages in the back. There are 3 different colored ribbons that can help you find frequently referenced pages and quickly move to the current day. There is also a pocket on the inside back cover. It comes with 6 sheets of fun stickers to help motivate you including challenge trackers.It comes with 4 months’ worth of undated pages so you can start whenever you want. Each month has a place for goals for the current month and reflections on the prior month including places for measurements, life assessments, and review of biggest wins and areas of improvement. There are also 4 different habit trackers that can be customized to whatever you need to reach your goals.Each week has an exercise plan, meal plan, and grocery list. The daily pages have places to not only record the foods you eat with their macro numbers, but to record weight, sleep, body fat %, water, and servings of fruits & veggies. There is also space for mood, energy, and activity logging. There are pages for 7 days plus a page of dot grid weekly notes for each week.The back of the book has a couple of pages of calories and macros for common foods, but they are limited. There are also 17 pages of dot grid paper for creating your own charts, trackers, motivations, vision board, etc. The elastic band attached to the front cover helps hold the book shut in a tote bag or purse.

I recently needed to start an elimination diet, this was an essential tool to get that done.The pages are well designed, everything is laid out. This is a pleasure to write in. I was able to track calories and nutrition and weed out several items that were impacting my digestive health.I'll continue using this in my journey to improve my health

My wife is dieting so when I presented her with this, she was thrilled to have it. It comes in a very nice box and the journal is exceptionally good quality with a magnet closure. The journal includes pages to record your weight and losses, and a measurement tracker, 3pages to record your exercise plans, your meal plans and what you actually ate. On that page, you can record the calories of each food including serving size, protein, carbs and fats. It has a place for your weight that day, your percentage of fat, how many vegetables and fruits, how many hours you slept, your energy, activity, and even your mood. It has 3 different colors of attached ribbons so you can make each of these pages each day. In the back is a guide for basic foods and their calories, proteins, fat, etc. On the back, it has an elastic type book mark also with a pocket to store papers. The book is hardcover and pretty. There is a book telling how to use the journal and also a tape measure. It also has food stickers you can use. It's the most complete journal I've ever seen. My photos didn't upload so I will try to upload them later.

Now, I'm not going to say this is going to be the tranformation you're hoping for. However, it helps you become much more aware of your daily eating, habits, goals, etc. I love the features in this to track water intake, fruit and veggie consumption, etc.I use this daily and it's helped me lose about 6 pounds so far, with proper eating and some exercise, etc. Writing stuff down doesn't shed the pounds, but the accountability it provides certainly does help.I love this product and highly recommend it.

Works great and is made ver well. It is quality and not cheap feeling at all.

I love these journals, I keep track of my food intake and it’s really helped me to see what I eat daily, as I track me weight. This is my 3rd journal and I can’t imagine that I’ll ever not use one, it’s so handy I take it everywhere with me. These are really good quality and very stylish too

I did not expect this to arrive the way it did in a presentation box, beautifully packaged and I cannot wait to use it. It has everything needed to track my weight loss gourmet right down to the measuring tape. Absolutely would recommend 💯 excellent value for money.

Beautiful embossed cover. The planner has all of the columns needed to log food plus other items. I love the stickers and ribbon dividers. I was impressed with the protective box it came in. I'll buy one of these again when this is finished!

Love this book. Exactly what I was looking for to track my food. I found writing much better than logging into apps as you can see the progress better in this book. Good size, well layer out and excellent for the money.

Wanting to keep a track of calories to maintain my weightless. Fits in my handbag, and comes everywhere with me so not to miss an entry. Easy to use already ordered my next book