Ankle Ice Pack Wrap, Reusable Gel Cold Compression for Plantar Fasciitis

This ankle ice wrap is comfortable, easy to slip on, and provides effective relief for ankle and Achilles pain and swelling. The fit is great and the material feels soft and high quality, though the ice only stays cold for about 10–15 minutes. Overall, a solid recovery aid that’s easy to use.

I got this ice pack wrap when an old ankle sprain flared up again, and it really helped. The material is soft and flexible, so even when it’s frozen, it molds nicely around the ankle without feeling like a hard block of ice. The wrap has a smooth, velvety texture on the outside and a thicker gel inside that stays cold for a long time. Once it’s on, it gives that perfect cold compression feeling — tight enough to feel supported but not so tight that it cuts off circulation. It stays in place perfectly. It cools quickly, stays cold, and actually provides relief for swelling, tendon pain, or general irritation. Comfortable, reusable, and so much easier than trying to balance a bag of ice on your ankle.

Wish it stayed cold longer but that why I bought 2. Easily the number one reason going back to work after breaking my foot is feasible. Amazing product - elevate you foot when icing it.

I’ve been using this ankle ice pack wrap to manage foot and ankle neuropathy overnight, and overall, I’m pretty pleased with it: ✅ What I Liked: Soothing cold therapy: The ice pack provides consistent, gentle cooling that helps relieve aching nerves and swelling overnight. Secure and comfortable fit: The wrap stays in place while sleeping, thanks to snug straps, and it’s surprisingly comfy even when worn for longer periods. Hands-free design: I can keep it on at night without having to hold it in place, which lets me sleep more naturally. Reusable cold pack: The removable gel pack is easy to freeze and swap out whenever needed. ⚠️ What Could Be Better: Wrap thickness: It’s a bit bulky under socks or inside loose bed sheets, which can feel cumbersome for side sleepers. Cold duration: The ice pack cools within the first hour, but the cold doesn’t last through the entire night—though it helps for a solid portion. Sizing: It runs slightly large for my calf, so for long-term overnight wear I wish the fit were a little more tailored. 🛌 Final Thoughts: If you're dealing with foot or ankle neuropathy and looking for a reliable, hands-free ice pack for overnight relief, this wrap is a solid option. It’s not perfect—but it made a noticeable difference for me, and I’d recommend trying it if you’re hoping to ease nerve pain while sleeping.

Very effective product for ankle/foot inflammation

I had to take off a few stars because it does not cover the whole thing it has a split down it seemed but it's not filled. Inevitably I put it on my sore heel every time and then I have to bend down and twist it so that the cushy part with the cold gel is on the heel bone. I like that these get cold fast they're easy to keep in the freezer and they get warm fast too unfortunately. They seem to last about 15 minutes so it's not the end of the world that's about one cold session anyway. I just wish it would be a little bit longer.

This is perfect, I had surgery on my foot and this is a godsend. Slides on like a sock. Make sure you have a sock on, you never want a ice pack directly on skin. And only use it in 20 min intervals. Just alittle free nursing advice.

Fits well and is comfortable. Stays clod or warm for an effective amount of time for my ankle.

The gel has all broken up and disintegrated after 2 uses. Very disappointing