Description
- tips how to train and what to eat
- list of values of most common foodstuff for easy nutrition values counting
- template of our most favorite trainings and meal list throughtout the day
- space to note down 90 training days including food, supplements and "diet sins"
- 90 grams paper in durable plastic cover and tear off system let you don't loose track of where did you end
We are bringing you what we have missed on the market to be fully satisfied...
