---
product_id: 530284117
title: "Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men"
brand: "iron neck"
price: "€ 414.80"
currency: EUR
in_stock: true
reviews_count: 8
category: "Iron Neck"
url: https://www.desertcart.ie/products/530284117-advanced-neck-trainer-strengthener-exerciser-and-rehabilitation-device-to-relieve
store_origin: IE
region: Ireland
---

# Custom resistance up to 25 lbs Portable & fits in any gym bag 360° isometric neck training Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men

**Brand:** iron neck
**Price:** € 414.80
**Availability:** ✅ In Stock

## Summary

> 💪 Strengthen your neck, upgrade your life — don’t let pain hold you back!

## Quick Answers

- **What is this?** Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men by iron neck
- **How much does it cost?** € 414.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/530284117-advanced-neck-trainer-strengthener-exerciser-and-rehabilitation-device-to-relieve)

## Best For

- iron neck enthusiasts

## Why This Product

- Trusted iron neck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **360° Isometric Power:** Engage every neck muscle with smooth, controlled rotational resistance for balanced strength and mobility.
- • **Compact & Travel-Ready:** Lightweight design slips easily into your gym bag or suitcase so you never miss a session, anywhere you go.
- • **Pain Relief & Posture Upgrade:** Clinically designed to relieve neck pain, correct imbalances, and improve posture—because your neck deserves premium care.
- • **Tailored Fit with AirFit Tech:** Inflatable air bladder and interchangeable padding ensure a perfect, ergonomic fit for all head shapes.
- • **Complete Training Kit Included:** Everything you need—resistance bands, multiple anchors, skull cap, and exercise guide—ready to transform your neck workouts.

## Overview

The Iron Neck 3.0 is an advanced neck training device offering 360° isometric and concentric resistance with customizable fit via AirFit Technology. It includes a 25 lb resistance band, multiple anchors, and ergonomic padding, making it a portable, all-in-one solution for neck strengthening, rehabilitation, pain relief, and posture improvement. Trusted by athletes and professionals alike, it’s designed to safely build neck strength and mobility while fitting seamlessly into any workout routine.

## Description

Buy Iron Neck 3.0 - Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men: Muscle Stimulators & Accessories - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Best purchase of the year hands down... - After suffering a pretty serious neck injury I tirelessly and thoroughly searched for options to get back to 100%, being realistic that I may never even get close to being the same as before. Not to take no for an answer I tried a plethora of things. Pretty wild that even as a mom I found myself watching Mike Tyson and Joe Rogan talk about the negative long-term effects of neck bridging catching up with wrestlers, boxers, etc. Point is...I went deep down the rabbit hole, which lead me here. I spent quite a few months very reluctant to shell out $300, especially considering what I know about manufacturing (in general, not at all in regards to this product), marketing, etc. Eventually I realized my physical therapy was pretty much maxed out and I was tired of doing all kinds of weird, compensating things throughout the day just to participate in life and spend quality time with my kid. I bit the bullet and my only regret now is not having done so sooner. From the first session I was hooked. My neck couldn't stop cracking when I was doing Stevie Wonder's, but most importantly immediately after using this thing that looks like a ring around Saturn, my neck felt better for the first time since my injury, which at the time happened nearly a year prior. Literally the first night I was sleeping better, turning side to side better, and just about everything. I'm a bit skeptical of any claims I read these days and most certainty don't believe in "magic pills", as are so often marketed to consumers in various aspects of life, but to my very thankful surprise, this Iron Neck is exactly that. As a woman I didn't want to suddenly look like Lou Ferrigno, and by using the 25 pound resistance band (it's high quality, not a basic resistance band...band is not even a word that does it justice) that's included I most certainly don't. (My husband uses the 50 pound band and can't stop talking about his "gains".) The device is super easy to use. All you need is literally a door, the rest is included in your purchase. (Resistance band, hat you can use for hygiene purposes, etc.) The thing even pumps up like those Reebok shoes from years ago, so you get the perfect fit. Bottom line...this is definitely the best thing I bought last year. Improved so many aspects of my life, and not only do I feel better, but I feel educated as I'm not using a neck-harness to lift weights, or trying to do neck bridges, both of which might strengthen your neck in the short, medium, or long-term, but the risks can easily outweigh the rewards especially considering the position they put the neck in and how the load is applied. The Iron Neck does it much differently, and safely. This is the device to get, even if you already have a great neck. I was shocked by how much better my body functions in general now that my neck isn't a weak link, which can quickly happen to a lot of us now that most of us spend a lot of hours in the day looking at screens. Thanks Iron Neck for making something so revolutionary and helpful! $300 is nothing when you get your life back. Considering how I feel and how I perform now versus before I bought it, it's priceless.
Review: Miracle Tool - I haven’t been able to touch my chin to my shoulder in probably close to a decade. I’m 38 and spent a long time in the military, so wear and tear and an injury were the root cause of that. I started using the iron neck because I wanted a stronger neck in the range of motion I had. But seriously, within 2 weeks I was able to touch my chin to both shoulders. My range of motion has come back significantly. I now do a routine with it 3-4 times a week to end workouts. Not only has my ROM improved, shoulders loosened up even, and my neck has gotten stronger. To the point I can wrestler bridge on my head again. I’m up to regular routines with the 45lb band. I really wish I would have invested in this sooner, as I’d been eyeballing it for years and hesitant due to the cost. But it’s worth every penny so far in my experience. I did order as a bundle, but ultimately returned the rehab kit of all things. I found the bands to be a little too weak.

## Features

- ADVANCED NECK TRAINER WITH 360° ISOMETRIC TRAINING: The Iron Neck 3.0 delivers a premium neck strengthening experience with smooth, controlled movements and custom resistance. Build strength and range of motion to help relieve neck pain, improve mobility, and correct muscle imbalances.
- COMPLETE NECK TRAINING SETUP: The Iron Neck 3.0 includes a 25 lb resistance band, 3 interchangeable front pads, and 3 anchor options: door anchor, door belt, and cinch anchor. Also included are a skull cap and neck exercise guide to enhance your workout equipment experience.
- CUSTOMIZED FIT: Designed to fit all head shapes and sizes, this neck exerciser features AirFit Technology with an inflatable air bladder and interchangeable padding. It's an ideal alternative to traditional neck harness weight lifting devices for both men and women.
- PORTABLE AND VERSATILE NECK STRENGTHENER: Lightweight and durable, this neck trainer easily fits in a gym bag or suitcase for training anywhere. It’s a great alternative to bulky strength training equipment like weight plates or neck harnesses.
- ULTRA COMFORTABLE DESIGN: The Iron Neck 3.0 is equipped with soft padding and ergonomic support to reduce pressure and discomfort during use. Combined with AirFit Technology, it offers a smooth, custom experience for every neck workout session.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BTTJBM8G |
| Best Sellers Rank | #40,526 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #298 in Exercise Machine Attachments #1,576 in Exercise & Fitness Accessories |
| Brand Name | Iron Neck |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (231) |
| Date First Available | February 3, 2023 |
| Included Components | Band |
| Item Dimensions LxWxH | 14.25 x 5.6 x 13.9 inches |
| Item Package Dimensions L x W x H | 14.33 x 13.74 x 5.59 inches |
| Manufacturer | Iron Neck |
| Material | Plastic |
| Model Name | Iron Neck 3.0 |
| Package Weight | 2.87 Kilograms |
| Part Number | 10-6946 |
| Size | 3.0 |
| Style | 3.0 |
| Suggested Users | unisex-adult |
| Warranty Description | 1 year |

## Images

![Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men - Image 1](https://m.media-amazon.com/images/I/61ARjbnGQoL.jpg)
![Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men - Image 2](https://m.media-amazon.com/images/I/61m-KIbLpYL.jpg)
![Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men - Image 3](https://m.media-amazon.com/images/I/710kp8y6ACL.jpg)
![Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men - Image 4](https://m.media-amazon.com/images/I/71RPtffSJaL.jpg)
![Advanced Neck Trainer, Strengthener, Exerciser, & Rehabilitation Device to Relieve Pain & Improve Posture - Workout & Strength Training Equipment, Home Gym Accessories for Men - Image 5](https://m.media-amazon.com/images/I/71XVxboK3YL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does this help with fixing forward head posture?**
A: Typically forward head posture can be remedied by correcting imbalances through a comprehensive neck strengthening protocol. The Iron Neck is great at this because it allows you to train while in good postural positions against forces in any direction, all without unnecessary loading of the C-spine.

**Q: Does it come with a weighted resistance band?**
A: Great question, yes it absolutely does. Any Iron Neck you order will come with a sleeved resistance band, a cinch anchor, and a skull cap. If you'd like to add to your resistance band collection as you progress, you can pick those up individually ala carte as well.

**Q: How much does each model weigh?**
A: Each Iron Neck itself weights roughly 3lbs.

**Q: Can I upgrade to from starter to varsity after awhile or is it a totally separate purchase?**
A: You can. You have to ship it to them and pay the upgrade cost.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best purchase of the year hands down...
*by J***A on March 15, 2025*

After suffering a pretty serious neck injury I tirelessly and thoroughly searched for options to get back to 100%, being realistic that I may never even get close to being the same as before. Not to take no for an answer I tried a plethora of things. Pretty wild that even as a mom I found myself watching Mike Tyson and Joe Rogan talk about the negative long-term effects of neck bridging catching up with wrestlers, boxers, etc. Point is...I went deep down the rabbit hole, which lead me here. I spent quite a few months very reluctant to shell out $300, especially considering what I know about manufacturing (in general, not at all in regards to this product), marketing, etc. Eventually I realized my physical therapy was pretty much maxed out and I was tired of doing all kinds of weird, compensating things throughout the day just to participate in life and spend quality time with my kid. I bit the bullet and my only regret now is not having done so sooner. From the first session I was hooked. My neck couldn't stop cracking when I was doing Stevie Wonder's, but most importantly immediately after using this thing that looks like a ring around Saturn, my neck felt better for the first time since my injury, which at the time happened nearly a year prior. Literally the first night I was sleeping better, turning side to side better, and just about everything. I'm a bit skeptical of any claims I read these days and most certainty don't believe in "magic pills", as are so often marketed to consumers in various aspects of life, but to my very thankful surprise, this Iron Neck is exactly that. As a woman I didn't want to suddenly look like Lou Ferrigno, and by using the 25 pound resistance band (it's high quality, not a basic resistance band...band is not even a word that does it justice) that's included I most certainly don't. (My husband uses the 50 pound band and can't stop talking about his "gains".) The device is super easy to use. All you need is literally a door, the rest is included in your purchase. (Resistance band, hat you can use for hygiene purposes, etc.) The thing even pumps up like those Reebok shoes from years ago, so you get the perfect fit. Bottom line...this is definitely the best thing I bought last year. Improved so many aspects of my life, and not only do I feel better, but I feel educated as I'm not using a neck-harness to lift weights, or trying to do neck bridges, both of which might strengthen your neck in the short, medium, or long-term, but the risks can easily outweigh the rewards especially considering the position they put the neck in and how the load is applied. The Iron Neck does it much differently, and safely. This is the device to get, even if you already have a great neck. I was shocked by how much better my body functions in general now that my neck isn't a weak link, which can quickly happen to a lot of us now that most of us spend a lot of hours in the day looking at screens. Thanks Iron Neck for making something so revolutionary and helpful! $300 is nothing when you get your life back. Considering how I feel and how I perform now versus before I bought it, it's priceless.

### ⭐⭐⭐⭐⭐ Miracle Tool
*by K***Z on October 4, 2025*

I haven’t been able to touch my chin to my shoulder in probably close to a decade. I’m 38 and spent a long time in the military, so wear and tear and an injury were the root cause of that. I started using the iron neck because I wanted a stronger neck in the range of motion I had. But seriously, within 2 weeks I was able to touch my chin to both shoulders. My range of motion has come back significantly. I now do a routine with it 3-4 times a week to end workouts. Not only has my ROM improved, shoulders loosened up even, and my neck has gotten stronger. To the point I can wrestler bridge on my head again. I’m up to regular routines with the 45lb band. I really wish I would have invested in this sooner, as I’d been eyeballing it for years and hesitant due to the cost. But it’s worth every penny so far in my experience. I did order as a bundle, but ultimately returned the rehab kit of all things. I found the bands to be a little too weak.

### ⭐⭐⭐⭐⭐ Excellent.
*by D***N on August 19, 2022*

I normally don't write reviews. I buy my stuff for me, and mind my business. I had this thing on my wishlist for two years before I decided to buy it. I've had neck and shoulder issues for years, due to stress tension and posture. For the longest time I just couldn't justify the price point, yet this is the only thing on the market that does what it does in the way it does. I've tried specific neck exercises before, which just ended up making things worse. Finally, after a day of driving home from work with my neck hurting the whole time, I just bought it out of frustration. Literally a day after, two years of consideration, it goes on sale for more than $100 bucks. I reached out, expecting to have to fight or just have to return it in disgust. These people just no problem, thank you for your business'ed me, and gave me the discount. Stellar friggin service, stellar company that actually thinks of its customers. Thanks guys. One time after using this goofy space helmet, and it resolved a lot of my neck tension. I worked out right after, leg day, usually get pinches in my neck and spine when doing squats. Just one little pinch the whole routine, not even that bad. I can tell this will work miracles over time. I like a lot of novel workout gear, things no one really sees or hears of, and I know when I stumble upon something really useful. If you need this, what it does, if your rehabbing for something, and you got the funds, go for it. I reccomend it. Yeah it's expensive, but nobody else has this, I've looked. And for what it can do, and the problems it can help solve and prevent, the high price is worth the years of pain and discomfort I don't have to put up with. Thanks for makin this thing folks, and being a customer friendly business.

## Frequently Bought Together

- Iron Neck Advanced Neck Strengthener, Exerciser and Rehabilitation Device to Relieve Pain
- Iron Neck Resistance Band, Durable Exercise Band with Steel Carabiners for Neck Training, Strength Workouts, Stretching, and Rehab
- Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-01-28*