---
product_id: 52388204
title: "Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes"
price: "€ 27.93"
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---

# Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes

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Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes [Ryan, Suzanne] on desertcart.com. *FREE* shipping on qualifying offers. Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes

Review: Wonderful!! - I love, love, love, this cookbook. I've struggled to lose weight since my youngest was born 13 years ago. In spite of cutting out fast food, soda, junk food, and processed food over the years, my weight kept creeping up. I started running, took challenging classes at the gym, and even invested in a personal trainer for a while. I could lose a few pounds at most if I really worked super hard, but it was always too difficult to maintain that level of effort for such small results. When I first heard of the ketogenic diet, I dismissed it. I've always drawn the line at fad diets. However, I know a couple of people who follow a keto diet and love it. It didn't seem too difficult so I decided to give it a shot. There are two resources that make it manageable on a daily basis. The first is a free app called My Fitness Pal that I use to keep track of my carb, fat, and protein intake each day. The second is this cookbook. Not only does the book contain a good description of the keto diet and tips for sticking with it, but it includes a wide range of truly delicious and easy recipes. I have made many of them so far, and they've all been popular with my entire family. Sometimes I will make pasta, rice, or some other side dish for my non-keto husband and kids, but most of the time it isn't necessary and they are perfectly happy with the recipes as they are written. They are easy to double if you'd like leftovers for lunch the next day, and don't call for hard to find ingredients (I ordered Swerve and blanched almond flour online, but everything else is easy to find at my local grocery store). It's been a month in a half since I started the keto diet. I am down 13 pounds and feel great with no plans to stop any time soon. This cookbook has made the keto diet simple to follow in spite of my busy life with a business and three dogs. There's a sample 30 day meal plan included, tips for eating out or traveling, and similar resources.
Review: Labor of love...Kudos Suzanne - I'm still struggling with getting the hang of the macros for my keto diet plan. I think I'm still eating way too many calories and I'm still having cravings for food after a month of being on the plan. But one thing is for sure, I really do like this book. Everything that I've tried so far has been delicious and easy to prepare. I've already made the mug biscuits. They are delicious. I'm from the southeast United States so I really appreciated that. It was kind of comforting to know that Suzanne also grew up partly in South Carolina like me so her palate and a lot of her recipes would suit my tastes. Like me, as she's grown and lived in other places besides the South, her palate has expanded to include other flavors. You can see that in some of her recipes and that appeals to me too. I like that some of her recipes are definitely a throwback to southern comfort food while others reflect fresh, multicultural flavors that were probably influenced by her life in California and other places. I have also made the cauliflower casserole with bacon (which is fairly standard in most keto cookbooks but I found her version even simpler and easier) and I've made the chicken cordon bleu with the crushed pork skins for the coating. I substituted pounded chicken thighs for the chicken breast and cooked them just a little longer (since dark meat tends to take longer) and they too turned out absolutely delicious. I've seen this recipe before in several other keto cookbooks but they tend to call for an almond flour coating whereas this one called for a crushed pork skin and Parmesan coating and it made all the difference. A simple tweak like that lent a really crunchy and smoky flavor to the chicken. I ended up sharing some with my parents who are not on a keto diet plan. Nonetheless, they loved it! I like that the ingredients are simple and easy to find and that the portion sizes and the nutrition facts/macros are right there at the bottom of each recipe. I enjoyed reading the author's personal testimony. I also appreciated that the book is packed full of photos so that you can see what your food will look like. I joined the Simply Keto Facebook group for support. I own several keto cookbooks now and each of them has things that I like. I'll be referring to all of them. But this is one of my favorites so far. I love the author's attention to detail, the high quality publishing, the photos, tips, and the stories. I just think it's very well done and that it seems like a labor of love. She was somebody who struggled with a serious weight condition. She was somebody like me who needs to lose a lot of weight and who struggled with weight most of her life. So the overall vibe of the book comes across as a sincere desire to help people who have tried everything and failed.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #28,079 in Books ( See Top 100 in Books ) #8 in Ketogenic Cookbooks (Books) #15 in Low Carb Diets (Books) #37 in Low Carbohydrate Diets |
| Customer Reviews | 4.6 4.6 out of 5 stars (10,317) |
| Dimensions  | 8 x 0.8 x 10 inches |
| Edition  | 1st |
| ISBN-10  | 1628602635 |
| ISBN-13  | 978-1628602630 |
| Item Weight  | 1.96 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | December 12, 2017 |
| Publisher  | Victory Belt Publishing |

## Images

![Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes - Image 1](https://m.media-amazon.com/images/I/71PWo7T-rvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wonderful!!
*by F***6 on August 30, 2018*

I love, love, love, this cookbook. I've struggled to lose weight since my youngest was born 13 years ago. In spite of cutting out fast food, soda, junk food, and processed food over the years, my weight kept creeping up. I started running, took challenging classes at the gym, and even invested in a personal trainer for a while. I could lose a few pounds at most if I really worked super hard, but it was always too difficult to maintain that level of effort for such small results. When I first heard of the ketogenic diet, I dismissed it. I've always drawn the line at fad diets. However, I know a couple of people who follow a keto diet and love it. It didn't seem too difficult so I decided to give it a shot. There are two resources that make it manageable on a daily basis. The first is a free app called My Fitness Pal that I use to keep track of my carb, fat, and protein intake each day. The second is this cookbook. Not only does the book contain a good description of the keto diet and tips for sticking with it, but it includes a wide range of truly delicious and easy recipes. I have made many of them so far, and they've all been popular with my entire family. Sometimes I will make pasta, rice, or some other side dish for my non-keto husband and kids, but most of the time it isn't necessary and they are perfectly happy with the recipes as they are written. They are easy to double if you'd like leftovers for lunch the next day, and don't call for hard to find ingredients (I ordered Swerve and blanched almond flour online, but everything else is easy to find at my local grocery store). It's been a month in a half since I started the keto diet. I am down 13 pounds and feel great with no plans to stop any time soon. This cookbook has made the keto diet simple to follow in spite of my busy life with a business and three dogs. There's a sample 30 day meal plan included, tips for eating out or traveling, and similar resources.

### ⭐⭐⭐⭐⭐ Labor of love...Kudos Suzanne
*by L***A on August 20, 2018*

I'm still struggling with getting the hang of the macros for my keto diet plan. I think I'm still eating way too many calories and I'm still having cravings for food after a month of being on the plan. But one thing is for sure, I really do like this book. Everything that I've tried so far has been delicious and easy to prepare. I've already made the mug biscuits. They are delicious. I'm from the southeast United States so I really appreciated that. It was kind of comforting to know that Suzanne also grew up partly in South Carolina like me so her palate and a lot of her recipes would suit my tastes. Like me, as she's grown and lived in other places besides the South, her palate has expanded to include other flavors. You can see that in some of her recipes and that appeals to me too. I like that some of her recipes are definitely a throwback to southern comfort food while others reflect fresh, multicultural flavors that were probably influenced by her life in California and other places. I have also made the cauliflower casserole with bacon (which is fairly standard in most keto cookbooks but I found her version even simpler and easier) and I've made the chicken cordon bleu with the crushed pork skins for the coating. I substituted pounded chicken thighs for the chicken breast and cooked them just a little longer (since dark meat tends to take longer) and they too turned out absolutely delicious. I've seen this recipe before in several other keto cookbooks but they tend to call for an almond flour coating whereas this one called for a crushed pork skin and Parmesan coating and it made all the difference. A simple tweak like that lent a really crunchy and smoky flavor to the chicken. I ended up sharing some with my parents who are not on a keto diet plan. Nonetheless, they loved it! I like that the ingredients are simple and easy to find and that the portion sizes and the nutrition facts/macros are right there at the bottom of each recipe. I enjoyed reading the author's personal testimony. I also appreciated that the book is packed full of photos so that you can see what your food will look like. I joined the Simply Keto Facebook group for support. I own several keto cookbooks now and each of them has things that I like. I'll be referring to all of them. But this is one of my favorites so far. I love the author's attention to detail, the high quality publishing, the photos, tips, and the stories. I just think it's very well done and that it seems like a labor of love. She was somebody who struggled with a serious weight condition. She was somebody like me who needs to lose a lot of weight and who struggled with weight most of her life. So the overall vibe of the book comes across as a sincere desire to help people who have tried everything and failed.

### ⭐⭐⭐⭐⭐ This is a really great introduction to the ketogenic lifestyle
*by C***E on January 6, 2019*

This is a really great introduction to the ketogenic lifestyle. Ryan's personal story is compelling and her explanation of keto is clear and simply laid out. She makes the reader believe, and rightly so, that keto is doable. I've read so many books on keto that seem intent on making it much more complex than it really needs to be. In contrast, I found Ryan's "practical approach" to be readily usable while at the same time being very thorough. In addition to the what and why's, Ryan's recipes are mostly very easy and mostly wonderful. The 60-Second Mug Biscuits, for just one, are really easy to make and offer a nice change in taste and texture from my usual egg-based breakfasts. The Slow Cooker Loaded Cauliflower Soup is delicious! The Lime Brussels Chips - roasted, lime-flavored Brussels sprouts leaves - are an easy snack and delicious alternative to the ubiquitous kale chips. Next up for me is the Quick and Easy Personal Pizza because that mozzarella crust is not to be ignored. Some of the recipes are so easy that they may seem like filler to some - the roasted Brussels sprouts, the zucchini noddles, things like that - but they are ones that will be appreciated by keto beginners, especially those who do not have a ton of cooking experience. The Kindle version of this book is one of the most well thought out cookbooks on Kindle that I have (among many!) and there are pictures of pretty much every recipe. Bottom line: this book has gotten more use than any of the other keto books I have. Very informative and very nicely done.

## Frequently Bought Together

- Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

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*Last updated: 2026-02-26*