---
product_id: 510300547
title: "GU Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g"
brand: "gu"
price: "€ 19.60"
currency: EUR
in_stock: true
reviews_count: 7
category: "Gu"
url: https://www.desertcart.ie/products/510300547-gu-energy-running-gels-4-gel-taster-pack-sports-energy
store_origin: IE
region: Ireland
---

# 100 calories per gel - optimal energy boost Vegan, gluten-free & kosher - clean nutrition Portable 32g sachets - on-the-go fuel GU Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g

**Brand:** gu
**Price:** € 19.60
**Availability:** ✅ In Stock

## Summary

> 🔥 Fuel your hustle with every pouch – energy that keeps pace with your ambition!

## Quick Answers

- **What is this?** GU Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g by gu
- **How much does it cost?** € 19.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/510300547-gu-energy-running-gels-4-gel-taster-pack-sports-energy)

## Best For

- gu enthusiasts

## Why This Product

- Trusted gu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Power Pack:** Lightweight 32g sachets fit seamlessly into your running belt or cycling jersey pocket.
- • **Caffeine Kick (Mostly):** Most gels include caffeine for mental edge, except select flavors for caffeine-free options.
- • **Clean & Inclusive Fuel:** Vegan, gluten-free, kosher, and packed with electrolytes plus branched-chain amino acids to reduce fatigue.
- • **Sustained Energy, Zero Crash:** Precisely 100 calories with dual-carb blend for max absorption and steady fuel during workouts.
- • **Flavor Variety to Beat Boredom:** Salted Caramel and more—ditch flavor fatigue and keep your nutrition plan exciting.

## Overview

GU Energy Running Gels deliver a scientifically balanced 100-calorie energy boost in a convenient 32g pouch, combining maltodextrin and fructose for efficient carb absorption. Designed for endurance athletes, these vegan, gluten-free, and kosher gels include electrolytes and branched-chain amino acids to sustain performance and reduce fatigue. With a variety of flavors including Salted Caramel, they offer a tasty, portable solution to power through running, cycling, triathlons, and more.

## Description

Product description Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. To avoid crashing while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising. We limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you. Ingredients Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Consume one packet every 30-45 minutes during exercise. See more

Review: Heavennnnn - My friend recommended these to me, she said they taste like caramel dessert from the gu puddings - and she was right!! They are AMAZING. I look forward to runs now simply so I can have this. Doesn’t taste like a gel, literally tastes like gooey caramel.
Review: Nice taste - Really like the tasty, i little bit too sweet but taste amazing the size is perfect, very easy to open which is something very important.

## Features

- Each pack contains 4 GU Energy shots in easy to carry sachets / pouches..A perfect way to test these gels or sample a new flavour.
- Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.
- Only 100 calories per packet, GU gels are made with all vegan ingredients. All GU Energy Gels are gluten free and kosher. Check each packet for individual ingredients.
- All gels contain caffeine, except for Strawberry Banana, Birthday Cake, Campfire S'Mores & Lemon Sublime.
- Energy gels that are perfect for not just for running, cycling & triathlon. Use for gym, football, rugby, tennis and all other sports.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BTTSH3KY |
| ASIN  | B0BTTSH3KY |
| Age Range Description | Adult |
| Best Sellers Rank | 9,671 in Grocery ( See Top 100 in Grocery ) 121 in Energy Drinks |
| Brand | GU |
| Country of origin | USA |
| Country of origin  | USA |
| Cuisine | Western cuisine |
| Customer Reviews | 4.2 4.2 out of 5 stars (44) |
| Customer reviews | 4.2 4.2 out of 5 stars (44) |
| Date First Available | 3 Feb. 2023 |
| Manufacturer | GU Energy |
| Manufacturer  | GU Energy |
| Package Dimensions | 14.1 x 9.4 x 1.9 cm; 32 g |
| Package Dimensions  | 14.1 x 9.4 x 1.9 cm; 32 g |
| Package Information | Pouch |
| Serving Recommendation | 1 packet |
| Speciality | Gluten Free |
| Units | 32.0 Grams |

## Product Details

- **Age range (description):** Adult
- **Brand:** GU
- **Flavour:** Salted Caramel
- **Item weight:** 32 Grams
- **Material feature:** Gluten Free, Kosher Certified, Vegan
- **Number of items:** 4
- **Product benefits:** Energy Boost
- **Total each:** 4
- **Type:** Energy
- **Unit count:** 32.0 Grams

## Images

![GU Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g - Image 1](https://m.media-amazon.com/images/I/81wkvbPlhDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Heavennnnn
*by B***E on 27 August 2025*

My friend recommended these to me, she said they taste like caramel dessert from the gu puddings - and she was right!! They are AMAZING. I look forward to runs now simply so I can have this. Doesn’t taste like a gel, literally tastes like gooey caramel.

### ⭐⭐⭐⭐⭐ Nice taste
*by A***. on 11 April 2025*

Really like the tasty, i little bit too sweet but taste amazing the size is perfect, very easy to open which is something very important.

### ⭐⭐⭐⭐⭐ Reliable hit for runners
*by A***R on 2 January 2024*

I find these gels give me a reliable hit when needed and quickly. They are very thick, so you need to be ok with that consistency. I take on small amounts at a time.

## Frequently Bought Together

- GU Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g
- Gu Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Vanilla Bean), 32.0 gram

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-08*