---
product_id: 49598141
title: "Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 15 Servings, 450 g"
brand: "optimum nutrition"
price: "€ 40.93"
currency: EUR
in_stock: true
reviews_count: 11
category: "Optimum Nutrition"
url: https://www.desertcart.ie/products/49598141-gold-standard-100-whey-muscle-building-and-recovery-protein-powder
store_origin: IE
region: Ireland
---

# 24g fast-absorbing whey protein Delicious strawberry flavor Naturally occurring BCAAs & glutamine Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 15 Servings, 450 g

**Brand:** optimum nutrition
**Price:** € 40.93
**Availability:** ✅ In Stock

## Summary

> 🍓 Fuel your gains with the gold standard in whey protein!

## Quick Answers

- **What is this?** Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 15 Servings, 450 g by optimum nutrition
- **How much does it cost?** € 40.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/49598141-gold-standard-100-whey-muscle-building-and-recovery-protein-powder)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Global Leader:** World’s best-selling whey protein, Informed Choice certified for quality and purity.
- • **Low Sugar, Low Fat Formula:** Only 3.3g sugar and 4.2g fat per serving keeps your nutrition clean and lean.
- • **Muscle Fuel in Every Scoop:** 24g of premium whey protein isolate powers muscle growth and recovery fast.
- • **Mixes Smooth, Tastes Like a Treat:** Creamy strawberry flavor blends effortlessly—no lumps, no chalky aftertaste.
- • **Recovery Boost with BCAAs & Glutamine:** Naturally occurring amino acids accelerate repair and reduce soreness post-workout.

## Overview

Optimum Nutrition Gold Standard 100% Whey is a top-tier protein powder delivering 24g of fast-absorbing whey isolate per serving, enriched with naturally occurring BCAAs and glutamine to support muscle growth and recovery. Low in sugar and fat, it offers a smooth, delicious strawberry flavor that mixes easily for convenient use anytime—trusted worldwide by fitness enthusiasts for consistent, clean nutrition.

## Description

Product Description Optimum Nutrition Gold Standard 100% WHEY is the world’s best-selling protein powder*. Quick and easy to prepare, our high-quality whey protein is ideal for boosting your protein intake at breakfast, and kick-start muscle protein synthesis before your workout and as part of your recovery routine**. ON whey protein powder is Informed Choice certified and is proven to help you stay on track with your fitness goals. Our award-winning formula contains naturally occurring BCAAs and glutamine, plus 24 grams of high-quality, fast-absorbing whey protein powder with whey protein isolate as the main ingredient that helps with muscle gain and supports recovery* after every training session. Designed for the goal-focused athlete, fitness lovers and those who are looking to get into shape, our ON pre-workout protein powder comes in a variety of great-tasting flavours: double rich chocolate, banana cream, vanilla ice cream, white chocolate raspberry, delicious strawberry and many more. Low quantities of sugar and fat keep things on the healthy side. Gold Standard Whey’s ready-to-mix formula means you can enjoy it any time of day, whether as protein shakes or as an addition to your favourite meals and drinks – our unflavoured protein powder is perfect to create your own tasty recipies. Gold standard whey protein is available in a range of different serving sizes and easy to prepare: simply mix one rounded scoop in 180-240 ml of cold water. ON protein powder is best enjoyed first thing in the morning or/and during the 30 minutes just before or immediately after training. *Source: Euromonitor International Limited; Consumer Health 2023 edition, Sports Protein Powder category, % retail value shares, 2022 data ** Protein supports growth and maintenance of muscle mass: Source EFSA Journal 2010;8(10):1811; 2011;9(6):2203 Ingredients WHEY protein blend (98%) (MILK WHEY protein isolate, WHEY protein concentrate, hydrolysed WHEY protein isolate), emulsifier (SOY lecithin), flavourings, sweeteners (sucralose, acesulfame K), thickener (xanthan gum), colour (beetroot red) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Instructions for use: 1 serving per day.. Dissolve Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Manufacturer Contact Information 4 Waterside, Dublin 24, Ireland See more

Review: High-Quality Protein That’s Easy to Digest – No Bloating, Great Taste & Reliable Results - I’ve tried multiple protein powders over the years, and Optimum Nutrition Gold Standard Whey continues to stand out as one of the best and most reliable brands on the market. This is one of the few protein powders that I can take daily without any digestion issues, bloating, or stomach discomfort, which is a huge plus. 💪 Easy to Digest & Gentle on the Stomach One of the biggest reasons I love this protein is how smooth and light it feels after drinking it. Even when taken post-workout or on an empty stomach, it digests comfortably with no heaviness, cramps, or gas. If you’re someone who struggles with sensitive digestion, this is a great option. 🥤 Smooth Mixing & Great Texture It mixes very easily with water or milk — no lumps, no gritty texture, and no chalky aftertaste. The shake comes out smooth and creamy, even when using just a shaker bottle. The consistency feels premium and well-refined, unlike cheaper protein powders. 🍦 Taste That’s Actually Enjoyable The flavour is balanced and not overly sweet, which makes it easy to drink regularly without getting bored. It works well in: • Protein shakes • Smoothies • Oats • Pancakes • Yogurt mixes It tastes good without being overpowering or artificial. 🧬 Protein Quality & Performance This whey provides a high protein content per serving with naturally occurring BCAAs and glutamine, which supports: • Muscle recovery • Strength gains • Lean muscle building • Post-workout repair I’ve noticed it helps with faster recovery and less soreness when used consistently, especially after intense workouts. 🏆 Brand Trust & Consistency Optimum Nutrition is a trusted, well-established brand, and the quality feels consistent across batches. It doesn’t feel cheap or over-processed — it feels like a clean, well-formulated supplement designed for serious use. ✅ Overall Verdict If you want a high-quality whey protein that tastes good, mixes smoothly, digests easily, and delivers real results, this is a fantastic choice. It’s ideal for beginners and experienced gym-goers alike, especially if you want reliable protein without stomach issues. I’d happily repurchase and recommend it to anyone looking for a clean, effective, and easy-to-digest protein powder.
Review: Reliable, delicious, and keeps me coming back for more - I’ve been using the Optimum Nutrition Gold Standard 100% Whey with Naturally Occurring BCAAs for a few months, and it’s honestly one of the best protein powders I’ve tried. I usually have a shake right after workouts, and it blends so smoothly that I don’t even need a blender — just a quick shake in a bottle and it’s ready. The taste is excellent, rich but not overly sweet, and the chocolate flavour I use feels indulgent without being cloying. Since I started using it consistently, I’ve noticed a big difference in how I recover. My muscles feel less fatigued after heavy lifting sessions, and soreness seems reduced, which lets me train more frequently without compromising form or energy. I’ve also noticed subtle gains in muscle definition, which is motivating and makes sticking to my routine easier. I like that it contains naturally occurring BCAAs, as it feels like an added boost for recovery. The tub is a generous size and the powder keeps well, which makes it convenient and economical. For anyone serious about building muscle or supporting recovery, this protein powder hits all the right marks — it’s tasty, effective, and easy to incorporate into daily life.

## Features

- Optimum Nutrition’s Gold Standard 100% WHEY is the world’s best-selling protein powder* designed to support your fitness journey from day one
- FAST-ABSORBING whey protein with whey protein isolate as the main ingredient helps with muscle gain and supports recovery* after every training session
- The ON whey protein formula is Informed Choice certified, contains naturally-occurring BCAAs and GLUTAMINE and is LOW IN SUGAR and fat
- Available in a VARIETY OF SIZES and FLAVOURS: double rich chocolate, banana cream, vanilla ice cream, unflavored protein powder and more
- EASY & CONVENIENT: mix one scoop in 180-240 ml of cold water; best enjoyed in the morning or/and during the 30 minutes just before or immediately after training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Sugars | 3.3 g |
| ASIN | B007VGDZJ4 |
| ASIN  | B007VGDZJ4 |
| Age Range Description | Adult |
| Allergen Information | Contains: Hazelnuts, Milk, Peanuts, Soy |
| Best Sellers Rank | 389 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 8 in Whey Nutrition Protein |
| Brand | Optimum Nutrition |
| Carbohydrate | 5.5 g |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,970) |
| Customer reviews | 4.6 4.6 out of 5 stars (3,970) |
| Date First Available | 18 April 2012 |
| Energy (kcal) | 90.34 kcal |
| Fat | 4.2 g |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | 1101524 |
| Manufacturer  | OPTIG |
| Manufacturer contact | 4 Waterside, Dublin 24, Ireland |
| Product Dimensions  | 13 x 8.51 x 19.99 cm; 450 g |
| Product Name | Optimum Nutrition Gold Standard 100% Whey |
| Protein | 79 g |
| Salt | 0.24 g |
| Serving Size | 100 g, 100 g, 30 g, 30 g, 30 g |
| Weight | 450 g |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet type:** Gluten Free
- **Flavour:** Strawberry
- **Item weight:** 0.45 Kilograms
- **Material Type Free:** Caffeine Free
- **Number of items:** 1
- **Product benefits:** Muscle Growth
- **Protein source:** Whey
- **Recommended uses for product:** Post-Workout, Pre-Workout
- **Servings per container:** 15

## Images

![Gold Standard 100% Whey Muscle Building and Recovery Protein Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Delicious Strawberry Flavour, 15 Servings, 450 g - Image 1](https://m.media-amazon.com/images/I/71UGDQf39ZL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: What is protein?**
A: Protein is made up of chains of 20 different amino acids, split into 9 essential amino acids, which cannot be made by the body and need to be eaten from food and 11 non-essential amino acids which the body can make.

**Q: Why is protein important for you?**
A: Protein is an essential nutrient that we can’t live without it. We are literally made of protein, you need it for healthy skin, hair, nails, organs, bones, and muscle, it supports our movement, feeds your immune system and so much more.

**Q: Why Gold Standard 100% Whey?**
A: Optimum Nutrition is the World’s #1 Sports Nutrition brand.* We have been trusted for over 35 years, and conducted over 100k quality and safety checks last year in our own production facilities^. ^Source: based on 2022 outputs

**Q: Whey protein will make me bulky?**
A: False. This is totally untrue, your genetics and your strength training programme dictates how much muscle you build, protein only supports this training.

**Q: Whey protein is bad for my health?**
A: False. There is absolutely no evidence that whey protein causes any negative health effects in healthy adults. Remember, whey protein comes from cheese making and is a food.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High-Quality Protein That’s Easy to Digest – No Bloating, Great Taste & Reliable Results
*by D***H on 26 January 2026*

I’ve tried multiple protein powders over the years, and Optimum Nutrition Gold Standard Whey continues to stand out as one of the best and most reliable brands on the market. This is one of the few protein powders that I can take daily without any digestion issues, bloating, or stomach discomfort, which is a huge plus. 💪 Easy to Digest & Gentle on the Stomach One of the biggest reasons I love this protein is how smooth and light it feels after drinking it. Even when taken post-workout or on an empty stomach, it digests comfortably with no heaviness, cramps, or gas. If you’re someone who struggles with sensitive digestion, this is a great option. 🥤 Smooth Mixing & Great Texture It mixes very easily with water or milk — no lumps, no gritty texture, and no chalky aftertaste. The shake comes out smooth and creamy, even when using just a shaker bottle. The consistency feels premium and well-refined, unlike cheaper protein powders. 🍦 Taste That’s Actually Enjoyable The flavour is balanced and not overly sweet, which makes it easy to drink regularly without getting bored. It works well in: • Protein shakes • Smoothies • Oats • Pancakes • Yogurt mixes It tastes good without being overpowering or artificial. 🧬 Protein Quality & Performance This whey provides a high protein content per serving with naturally occurring BCAAs and glutamine, which supports: • Muscle recovery • Strength gains • Lean muscle building • Post-workout repair I’ve noticed it helps with faster recovery and less soreness when used consistently, especially after intense workouts. 🏆 Brand Trust & Consistency Optimum Nutrition is a trusted, well-established brand, and the quality feels consistent across batches. It doesn’t feel cheap or over-processed — it feels like a clean, well-formulated supplement designed for serious use. ✅ Overall Verdict If you want a high-quality whey protein that tastes good, mixes smoothly, digests easily, and delivers real results, this is a fantastic choice. It’s ideal for beginners and experienced gym-goers alike, especially if you want reliable protein without stomach issues. I’d happily repurchase and recommend it to anyone looking for a clean, effective, and easy-to-digest protein powder.

### ⭐⭐⭐⭐⭐ Reliable, delicious, and keeps me coming back for more
*by H***Z on 3 October 2025*

I’ve been using the Optimum Nutrition Gold Standard 100% Whey with Naturally Occurring BCAAs for a few months, and it’s honestly one of the best protein powders I’ve tried. I usually have a shake right after workouts, and it blends so smoothly that I don’t even need a blender — just a quick shake in a bottle and it’s ready. The taste is excellent, rich but not overly sweet, and the chocolate flavour I use feels indulgent without being cloying. Since I started using it consistently, I’ve noticed a big difference in how I recover. My muscles feel less fatigued after heavy lifting sessions, and soreness seems reduced, which lets me train more frequently without compromising form or energy. I’ve also noticed subtle gains in muscle definition, which is motivating and makes sticking to my routine easier. I like that it contains naturally occurring BCAAs, as it feels like an added boost for recovery. The tub is a generous size and the powder keeps well, which makes it convenient and economical. For anyone serious about building muscle or supporting recovery, this protein powder hits all the right marks — it’s tasty, effective, and easy to incorporate into daily life.

### ⭐⭐⭐⭐⭐ Excellent!
*by M***T on 2 December 2024*

Having tried several protein powders over the years, I can confidently say that Optimum Nutrition's Gold Standard 100% Whey stands out as a superior choice for muscle building and recovery. The first thing that struck me was the taste—smooth, rich, and without the artificial aftertaste that plagues many other brands. My personal favorite is the Double Rich Chocolate, which mixes effortlessly with water or milk, making it a delightful post-workout treat. In terms of performance, this protein powder delivers exactly what it promises. With 24 grams of high-quality whey protein per serving, it provides the essential nutrients needed to fuel muscle growth and aid in recovery. I've noticed significant improvements in my muscle mass and a reduction in recovery time since incorporating it into my regimen. The addition of BCAAs and glutamine further enhances its effectiveness, ensuring that my muscles get the support they need after intense workouts. Another aspect worth mentioning is its mixability. Whether I use a shaker bottle or simply stir it with a spoon, the powder dissolves completely, leaving no clumps or gritty texture. This is a game-changer for anyone who has struggled with poorly mixed protein drinks in the past. Overall, Optimum Nutrition Gold Standard 100% Whey Muscle Building and Recovery Protein Powder has become a staple in my fitness routine. Its excellent taste, high-quality ingredients, and noticeable results make it a product I highly recommend to anyone serious about their fitness goals.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-25*