---
product_id: 48636040
title: "Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less"
price: "€ 23.23"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.ie/products/48636040-miguel-barclays-fast-and-fresh-one-pound-meals-delicious-food
store_origin: IE
region: Ireland
---

# Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less

**Price:** € 23.23
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less
- **How much does it cost?** € 23.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/48636040-miguel-barclays-fast-and-fresh-one-pound-meals-delicious-food)

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- Customers looking for quality international products

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## Description

Buy Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less by Barclay, Miguel (ISBN: 9781472245632) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Nice book with economical and tasty recipes - I got this book after having been impressed by Miguel Barclay's One Pound Meals book. Like the previous book, Fast & Fresh is a nicely produced paperback with a full page picture of each meal, a simple to follow recipe and it uses readily accessible ingredients. While you would need very careful in planning and shopping to produce the meals for £1 there is no doubt they are economical, tasty and straightforward. 20-30 minutes is the typical preparation time. Some of the recipes call for frozen or tinned goods. I have no problem with those but if you do you can always upgrade to fresh. No offal, thank goodness. I've tried quite a few recipes since I got the book and they have all turned out well and they do indeed look like the photographs in the book. Although this book is billed as recipes for the summer months I'd be happy to mix and match from either book throughout the year.
Review: Good book - Love these easy to follow recipes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 142,986 in Books ( See Top 100 in Books ) 93 in Salads 270 in Personal Money Management 1,062 in Quick & Easy Meals |
| Customer reviews | 4.6 4.6 out of 5 stars (646) |
| Dimensions  | 19.1 x 2.2 x 24.1 cm |
| ISBN-10  | 1472245636 |
| ISBN-13  | 978-1472245632 |
| Item weight  | 620 g |
| Language  | English |
| Print length  | 208 pages |
| Publication date  | 27 July 2017 |
| Publisher  | Headline Home |

## Images

![Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less - Image 1](https://m.media-amazon.com/images/I/81IW2X5Q2mL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice book with economical and tasty recipes
*by G***Y on 29 August 2017*

I got this book after having been impressed by Miguel Barclay's One Pound Meals book. Like the previous book, Fast & Fresh is a nicely produced paperback with a full page picture of each meal, a simple to follow recipe and it uses readily accessible ingredients. While you would need very careful in planning and shopping to produce the meals for £1 there is no doubt they are economical, tasty and straightforward. 20-30 minutes is the typical preparation time. Some of the recipes call for frozen or tinned goods. I have no problem with those but if you do you can always upgrade to fresh. No offal, thank goodness. I've tried quite a few recipes since I got the book and they have all turned out well and they do indeed look like the photographs in the book. Although this book is billed as recipes for the summer months I'd be happy to mix and match from either book throughout the year.

### ⭐⭐⭐⭐⭐ Good book
*by S***I on 9 October 2025*

Love these easy to follow recipes

### ⭐⭐⭐⭐⭐ Excellent book, cheap, quick and tasty.
*by K***R on 8 April 2019*

I absolutely love these books. I heard Miguel Barclay on the radio and thought I'd check them out, sounded too good to be true. I started getting his recipes from Instagram and then borrowed the books from the library. I have made so many of his recipes, they are so quick, so easy and so tasty, some of the tastiest meals I have ever made. So I had to buy the books. They are not a recipe book which will just sit on the shelf, unused. I regularly make the recipes after work, when you're usually too tired to bother too much. And you'll never look at a chicken thigh in the same way again! I still need to try the vegan one, but I would highly recommend the other three.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-17*