---
product_id: 482918607
title: "Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes"
brand: "barbaro mphneal barnard md"
price: "€ 20.17"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.ie/products/482918607-mastering-diabetes-the-revolutionary-method-to-reverse-insulin-resistance-permanently
store_origin: IE
region: Ireland
---

# Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

**Brand:** barbaro mphneal barnard md
**Price:** € 20.17
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by barbaro mphneal barnard md
- **How much does it cost?** € 20.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/482918607-mastering-diabetes-the-revolutionary-method-to-reverse-insulin-resistance-permanently)

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- barbaro mphneal barnard md enthusiasts

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## Description

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

## Images

![Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes - Image 1](https://m.media-amazon.com/images/I/81pmlg-HpkL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Important information to overcome Diabetes naturally
*by D***E on July 31, 2025*

This is very informative and easy to comprehend book. It is great information for Diabetics, helping them overcome Diabetics over improve it substantially. The audio version is very well read. It is great to listen to and read a well.

### ⭐⭐⭐⭐⭐ Review:  "Mastering Diabetes"
*by P***. on May 10, 2020*

I have metabolic syndrome. To have metabolic syndrome, you must have at least three of the following: high blood pressure, high cholesterol, his triglycerides, high blood sugar, and excess body fat around the waist. It is kind of pre-pre-diabetes. So, it is something I do not want.I picked up Cyrus Khambatta and Robby Barbaro’s book, Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. With a forward by Neal Barnard – who has written a book on reversing diabetes.The first five chapters introduce the authors – who are both diabetics, and they explain what insulin resistance is and what it is in relation to the intwined diseases. They conclude that animal produces are a major detrimental health factor in insulin resistance.Each chapter has shaded boxes with further explanations, charts and diagrams to help with understanding, anecdotal stories, and a bullet-point “take-home messages” page with the link to what amount to thousands of scientific papers referenced to back up their argument.Beginning in chapter eight, they introduce their “Mastering Diabetes Method,” and they introduce the concepts of green light, yellow light, and red light foods – designating how much is allowed. The encourage the reader to write down specific goals and to plan out weekly menus.In the nineth chapter, they write about the need to be monitored by a doctor and the tests that are most important to see how you are progressing. The also explain how to use a “decision tree” in making healthful decisions.Chapter ten begins with a questionnaire about your weight and eating habits, which determines which of two breakfast types you should begin with. If you score low on the scale, they start you off with a fruit bowl for breakfast. If you score in the top 75% of their questionnaire, they start you with a high fiber breakfast for two to four weeks and then switch you to the fruit bowl.Lunches are vegetables, grains, and beans. They discuss calorie density and how that works – and they illustrate several comparisons of this food versus this food for calorie density. And they explain batch prepping.Dinners are salads with vegetables.Chapter thirteen looks at the benefits of intermittent fasting and offers several patterns, with 16:8 being the most frequently adapted. (16 hours a day fasting.)Fourteen looks at the benefits of exercising.Chapter fifteen has suggested meal plans and sample recipes.Appendix A explains C-Peptide testing.Appendix B lists the green, yellow, and red foods.Appendix C looks at the use of decision tree.The book ends with a lengthy index.This is an excellent book for anyone looking to reduce their insulin resistance and/or reverse any of these diseases. It is science-based – with thousands of papers referenced. It is clear – with explanation, charts, illustrations, summaries, and anecdotes. It is an extensive, useful, and helpful guide.Their meal plan reminds me of the first book I ever read on what is now called Whole-Food, Plant-Based diet – that being the Diamond’s, Fit for Life. Their reliance on scientific papers reminds me of Dr. Gregor’s work.I am continuing to tweak my diet and lifestyle with sarcoidosis and prednisone, and this book with be a help in getting healthier.Nearly 100% of Americans are overweight. Two-thirds of Americans are obese. Get this book. Care for your body and your life.[This review appears on my blog, my YouTube channel, Amazon.com, and Goodreads.com.]

### ⭐⭐⭐⭐⭐ Taking charge of your health and well-being
*by R***G on June 11, 2025*

I found the information in this book an interesting and valuable resource to reaching my goal to achieve the level of excellent health and well-being.

## Frequently Bought Together

- Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gesta
- Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
- REVERSING DIABETES: : THE SCIENTIFICALLY PROVEN SYSTEM FOR REVERSING DIABETES WITHOUT DRUGS

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-08*