NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

Awesome fitness tracker. Simple and effective

Great product competitive price. The best

I use this to track 3 separate clients and their workouts. I take it to the gym and it is handled quite roughly. It has held up well over three months but is now beginning to look a little dog earred. It has musculoskeletal drawings and exercises suggestions for those who need reminders of which exercises work different parts of the body. Two of my clients have already purchased this journal because of my recommendation, and they love it. It gives them control over their self-efficacy. I use it because it's not full of frills but straight to the point, and it's easy to carry around. Rather than taking out my phone to record everything, I use this, it lets my clients know what I'm doing instead of looking like I'm texting. It allows for exercises, dates, names, cardio, warm up, cool down, reps, and sets all to be charted in an easy to use format.

Great book for tracking but the binder sucks. After a few times in the gym bag it started coming apart. Pulled it off a rewired it from a spiral notebook, how it should be done in the first place

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

Not your average workout planner. it has plenty of log pages, but it also has handy information that I found helpful in my journey.

I have never tracked my fitness before and I'm generally old school when it comes to sticking to a task, AKA writing things down. I'm about halfway through the journal and it's rather life changing flipping back on previous workouts and noticing results, even if its 1 or 2 more reps. The journal is very easy to use, affordable, and geared toward holding yourself accountable. I love that you can rate your workout, make notes, track weight, in a well organized fashion rather than writing it out on a yellow notepad. I don't bring the journal with me inside the gym as I sweat like crazy and would find it extremely annoying to try and write things out while lifting. So in my notes on my phone I type out each set and reps completed and cardio sessions (few and far between). When I get home from the gym in the morning, I make breakfast and handwrite my workout in this journal. After the first few weeks when I had some logs under my belt I flipped back to week one and its really made working out exciting again! If you're looking for motivation and want to keep yourself in check I highly recommend this.

Why did you pick this product vs others?: I originally chose this book because I liked the way it was laid out. It gives plenty of space to record multiple workout and sets and I liked having the space at the bottom of each page where I record some extra notes about my workout if needed. Design: I like the contents of the book and have been using this style for a solid 5years and have purchased this book multiple times over those years. However the quality seems to have gone down over time. I find the binding starts to split and pages pop out after I am only halfway through the book. The cover has fallen off my last 3 copies and then the pages start to fall out after that. I carry my book in a gym bag so it does get tossed around a bit, but if it was just a spiral binder there wouldn’t be any issues.

Perfect journal for tracking workouts with different exercises, weight used and reps

esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

Excelente, muy funcional.

Anillado perfecto, hojas del interior gruesas y duras para soportar las jornadas de entrenos, y la portada igual.

Super pour connaitre l'évolution et planifier ses entraînements