---
product_id: 48139387
title: "Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g"
brand: "optimum nutrition"
price: "€ 51.00"
currency: EUR
in_stock: true
reviews_count: 13
category: "Optimum Nutrition"
url: https://www.desertcart.ie/products/48139387-gold-standard-pre-workout-powder-energy-drink-with-creatine-monohydrate
store_origin: IE
region: Ireland
---

# 175 mg natural caffeine per serving 3.4 g creatine monohydrate boost B-complex vitamins for energy metabolism Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g

**Brand:** optimum nutrition
**Price:** € 51.00
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your grind with Gold Standard energy — because average workouts are so last season!

## Quick Answers

- **What is this?** Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g by optimum nutrition
- **How much does it cost?** € 51.00 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/48139387-gold-standard-pre-workout-powder-energy-drink-with-creatine-monohydrate)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Energy Surge:** 175 mg of natural caffeine powers your focus and alertness to crush every workout.
- • **Flavorful Fuel Variety:** Five bold flavors to keep your pre-workout ritual fresh and crave-worthy.
- • **Muscle Power Amplifier:** 3.4 g creatine monohydrate fuels explosive strength and peak performance.
- • **Fatigue Fighter Formula:** Vitamin B complex reduces tiredness, keeping you energized longer.
- • **Clean & Certified Confidence:** Informed Choice banned substance tested for safe, worry-free gains.

## Overview

Optimum Nutrition Gold Standard Pre Workout Powder is a premium, Informed Choice-certified supplement designed to boost energy, focus, and performance. Each 11 g serving delivers 175 mg of natural caffeine, 3.4 g of creatine monohydrate, beta-alanine, and a full B-vitamin complex to reduce fatigue and enhance muscle power. Available in five delicious flavors, it’s the go-to pre-workout for fitness enthusiasts and professionals seeking clean, effective energy support.

## Description

Product Description Discover Optimum Nutrition Gold Standard Pre Workout Powder. This ready-to-mix energy drink is designed to improve your focus, power, and performance* before and during your workout. ON Gold Standard food supplement is Informed Choice Certified and contains a carefully-selected list of ingredients. It’s packed with 175 mg of caffeine from natural sources to help increase alertness and focus before training*. Each serving provides 3.4 g of creatine monohydrate that helps support your power,and performance,. This great-tasting sports drink also contains Vitamins B 1, B 3, B 5, B 6, and B 12, which all contribute to normal energy-yielding metabolism**. On top of that, it also includes Beta-Alanine (Carnosyn), Citrulline, L-Carnitine, and N-Acetyl-Tyrosine. A variety of flavours – Fruit Punch, Green Apple, Watermelon, Blue Raspberry, and Kiwi – means that you don’t need to sacrifice flavour for your energy, focus, and performance gains. The pre-workout supplement is designed for everyone: from those just starting on their path to leading a healthier lifestyle to athletes, hard-working students, professionals, and fitness lovers. Optimum Nutrition Gold Standard Pre Workout Powder is a tasty pick-me-up that doesn’t break the bank and can be enjoyed at any time and anywhere; at home, on the go, or at the gym. To prepare a tasty shake, add 1 level scoop to 350 ml of cold water, mix, and serve. *Source: EFSA Journal 2011;9(4):2054 24 **Source: COMMISSION REGULATION (EU) No 432/2012 Ingredients INGREDIENTS: Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L(+)-Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Colours (Beetroot Red, Beta-Carotene, Curcumin), Acetyl-L-Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl-L-Tyrosine, Pyridoxine Hydrochloride, PerforMelon® Watermelon Extract (Citrus lanatus, fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum, fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol. May contain Milk, Gluten, Egg, Soy, Nuts and Peanuts. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions DIRECTIONS: Mix 11 g (~1 level scoop) in 350 ml of cold water. Recommended consumption of 1 serving per day. Safety Warning Note: to be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women. Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Manufacturer Contact Information "OPTIMUM NUTRITION, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland, Glanbia Nutritionals UK Ltd: One Victoria Square Birmingham B1 1BD gpncustcare@glanbia.com www.optimumnutrition.com/recycle" See more

Review: Top pre workout - Good product, tastes good and reasonably priced. Use most days without issue.
Review: Ready to go - Where do I start? This product is tasty, value for money. It mixes well and works within minutes Easy to use, good energy level 👌🏿. Cannot fault it and will definitely recommend it.

## Features

- An INFORMED CHOICE – Banned Substance Tested ready-to-mix pre-workout powder and energy support for gym and fitness lovers, team sports and professional athletes
- PERFORMANCE and POWER supplement* with 3.4 g of creatine monohydrate and 175 mg of caffeine from natural sources per serving
- Pre-workout supplement with vitamins B complex, including vitamins B6 and B12 that contribute to normal energy yielding metabolism and REDUCTION OF TIREDNESS and FATIGUE**
- Pre-workout drink in 5 great tasting varieties; to prepare a tasty shake, add 1 level scoop to 350 ml of cold water, mix, and serve
- *Caffeine contributes to increased alertness and improved concentration. Source: EFSA Journal 2011;9(4):2054 24
- **Source: COMMISSION REGULATION (EU) No 432/2012

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00TFB0YTM |
| ASIN  | B00TFB0YTM |
| Additives | Creatine |
| Age Range Description | Adult |
| Allergen Information | Contains: Eggs, Gluten, Milk, Peanuts, Soy |
| Brand | Optimum Nutrition |
| Country of origin | United Kingdom |
| Country of origin  | United Kingdom |
| Customer Reviews | 4.4 4.4 out of 5 stars (8,150) |
| Customer reviews | 4.4 4.4 out of 5 stars (8,150) |
| Date First Available | 12 Jan. 2015 |
| Format | Powder |
| Is discontinued by manufacturer  | No |
| Item model number  | 1102160 |
| Manufacturer  | Optimum Nutrition |
| Manufacturer contact | "OPTIMUM NUTRITION, 4 Waterside, Citywest Business Campus, Dublin 24, Ireland, Glanbia Nutritionals UK Ltd: One Victoria Square Birmingham B1 1BD gpncustcare@glanbia.com www.optimumnutrition.com/recycle" |
| Product Dimensions  | 9.4 x 9.4 x 12 cm; 331.12 g |
| Product Name | HEALTH_PERSONAL_CARE |
| Serving Recommendation | Instructions for use: 1 serving per day.. Mix 1 |
| Serving Size | 11 g |
| Storage Instructions | "STORE IN A COOL, DRY PLACE. DO NOT REMOVE DESICCANT FROM PACKAGE. BATCH NUMBER AND BEST BEFORE END: SEE CONTAINER." |
| Units | 330.0 gram |
| Weight | 330 g |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet type:** Vegan
- **Flavour:** Fruit Punch
- **Item dimensions L x W x H:** 9.4 x 9.4 x 12 centimetres
- **Item form:** Powder
- **Item weight:** 0.73 Pounds
- **Primary supplement type:** Creatine
- **Product benefits:** Muscle Growth
- **Special ingredients:** Creatine
- **Unit count:** 330.0 gram

## Images

![Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g - Image 1](https://m.media-amazon.com/images/I/714BJIs5jAL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: The tub and label look different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?**
A: As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

**Q: How does Gold Standard Pre-Workout give an energy boost?**
A: We have added the maximum amount of caffeine and creatine allowed for in the EU and a high dose of other ingredients to help you prepare for and get through your training and also to ensure that this product is at the Gold Standard.

**Q: Are the ingredients tested and safe?**
A: All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Top pre workout
*by T***M on 30 January 2026*

Good product, tastes good and reasonably priced. Use most days without issue.

### ⭐⭐⭐⭐⭐ Ready to go
*by G***N on 18 January 2026*

Where do I start? This product is tasty, value for money. It mixes well and works within minutes Easy to use, good energy level 👌🏿. Cannot fault it and will definitely recommend it.

### ⭐⭐⭐⭐ Good choice. No regrets at all
*by H***O on 3 April 2025*

It tastes like the KA drink fruit punch flavour. Obviously being a supplement it has a slight touch of sweetness but nothing to worry about. Recommend this flavour for sure.

## Frequently Bought Together

- Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g
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- Warrior Protein Shaker Bottle, Includes Wire Mixball Blender – 600ml – Perfect for Mixing Powdered Shakes, Clear, BPA Free, Dishwasher Safe

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-15*