---
product_id: 47874736
title: "PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women"
brand: "protone"
price: "€ 14.21"
currency: EUR
in_stock: true
reviews_count: 3
url: https://www.desertcart.ie/products/47874736-protone-resistance-bands-set-5-x-exercise-tube-set-handles
store_origin: IE
region: Ireland
---

# Compact carry bag for portability Up to 20kg resistance tension Secure carabiner clip system PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women

**Brand:** protone
**Price:** € 14.21
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your workout game anywhere, anytime 💼

## Quick Answers

- **What is this?** PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women by protone
- **How much does it cost?** € 14.21 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/47874736-protone-resistance-bands-set-5-x-exercise-tube-set-handles)

## Best For

- protone enthusiasts

## Why This Product

- Trusted protone brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Designed for Everyone:** Perfect for men and women, injury recovery, strength training, and mobility improvement—fitness without limits.
- • **Stackable Resistance System:** Easily combine bands with large carabiner hooks to amplify intensity and break through plateaus.
- • **All-in-One Home & Travel Gym:** Includes handles, door anchor, ankle straps, and a sleek carry bag—your full gym, anywhere you go.
- • **Customizable Strength Levels:** Five color-coded bands from 5 to 20kg let you tailor every workout to your exact fitness goals.
- • **Premium Durability & Comfort:** Made from natural latex with padded straps and non-slip anchors for safe, long-lasting use.

## Overview

The PROTONE Resistance Bands Set offers five color-coded latex tubes ranging from 5 to 20kg resistance, complete with handles, door anchor, ankle straps, and a carry bag. Lightweight and portable, this premium-quality set features secure carabiner clips and padded accessories, making it ideal for home workouts, travel fitness, strength training, and injury recovery for both men and women.

## Description

Full description not available

## Features

- RESISTANCE BANDS with handles - a 5 piece resistance tube set with handles, and added accessories featuring a door anchor for home and travel use, ankle straps, and a neat carry bag. Protone exercise tubes are lightweight, and portable.
- HIGHEST QUALITY - Just look at our reviews. We’ve worked hard to create resistance bands using high quality components. With our exercise bands you can build strength, improve fitness, use post injury to regain strength and mobility - the list is endless.
- ELASTIC EXERCISE BANDS for men and women, with resistance band ratings - Black tube approx 20kg of tension, Green tube approx 18kg of tension, Red tube approx 14kg of tension, Blue tube approx 10kg of tension, Yellow tube approx 5kg of tension. From thick resistance bands to thin resistance bands - this set has it all!
- LARGE HOOKS - Features large, secure carabiner hooks, a large non-slip door anchor, carry bag, 2 x padded ankle straps, 1 x band guard, 2 x handles and a set up guide. Create multiple resistance choices by adding more than one resistance band at a time with our simple clip system! Look through our images to see how we compare, and to see the thickness of our multi-layered resistance tubes
- HOME WORKOUT EQUIPMENT - gym equipment for home use, perfect for travel fitness, home strength training equipment, injury recovery bands, fully stackable bands for men and women

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | coloful |
| Size | 5-20lb |
| Style | Fitness bands |
| Material composition | latex |
| Material type | Natural Rubber |
| Number of pieces | 5 |
| Features | Lightweight Portable, Non-Slip, Stackable |
| Sport | fitness |
| Included components | Handle, Door Anchor, Anklets, Bag |
| Batteries included? | No |
| Brand | PROTONE |
| Department | B00CA45MKM |
| Manufacturer | PROTONE |
| Item model number | R-SET |
| Package Dimensions | 24.8 x 23.2 x 12 cm; 1.3 kg |
| ASIN | B00CA45MKM |

## Product Details

- **Brand:** PROTONE
- **Material:** Natural Rubber
- **Colour:** coloful
- **Item weight:** 1.3 Kilograms
- **Sport:** fitness

## Images

![PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women - Image 1](https://m.media-amazon.com/images/I/71uH4jNIhKL.jpg)
![PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women - Image 2](https://m.media-amazon.com/images/I/81KEUaPL7zL.jpg)
![PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women - Image 3](https://m.media-amazon.com/images/I/71wSlU4PNTL.jpg)
![PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women - Image 4](https://m.media-amazon.com/images/I/6116MFqKDjS.jpg)
![PROTONE resistance bands set - 5 x exercise tube set with handles, door anchor, ankle straps and carry bag for home fitness/travel fitness/strength/men and women - Image 5](https://m.media-amazon.com/images/I/71cPuyAqgGS.jpg)

## Questions & Answers

**Q: What is the maximum resistance weight on these bands?**
A: Hi. The bands I have are Black 20lbs. Green 18lbs, Red 15lbs, Blue 10lbs and Yellow 6lbs.

**Q: I have these, when overhead pressing with foot on bands it feels too tight (snapping). Im 5'11. Does any1 else do shoulder press with them?**
A: Have you tried using with one foot on the bands rather than two? Or using whilst kneeling?

**Q: Does this come with a excercise manual?**
A: It comes with an A4 size one page leaflet with exercises pictured..  A more extensive manual is online

**Q: Having purchased these bands, where do I find the online manual mentioned?**
A: Hello a printed manual was included with your set. If this was not the case follow the link on the email that was sent to you. If you have opted out of amazon emails, please email us for the link. Thanks.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brilliant for hard workouts in small spaces
*by S***Y on 13 September 2016*

Delivery: Quick and easy. Was delivered in a box too large to be put through the letter boxItem: The purpose of these items for me was to replace my broken set of dumbells which was taking a large amount of space in my room. I read many reviews on the concept of these and was always sceptical. Now having them and using them on a daily basis, I can happily say that they are indeed a true replacement for the dumbells.They work as hard as you work, meaning if you pull (or push) harder then you get more out of it.It comes with 5 strengths, all of which are good. I found that for my hight (6'2"/188cm) they worked really well at pushing me to a sweat.The handles are very strong and easy to move around between ropes. The door holders are equally easy to use and found that they did not leave a mark unlike others that I have mentioned.I personally found that the first three strengths are not challanging. Doing 50 reps with 20kg dumbells, I can really push hardest with the last 2 strengths.I have found that thus far, they are very durable and most important for me, take up a very small space in the carry case.Overall a brilliant item and do not regret buying this item.

### ⭐⭐⭐⭐⭐ Great for Home Use
*by D***A on 30 July 2021*

My partner and I wanted to cut the time for going to the gym and be able to work out at anytime really which was an issue as there was no 24/7 gym around us at the time. Plus we are both very sensitive when it comes to going out warmed up after a work out when the weather isn't nice, it leads to developing a cough and sore throat very often. So we have purchased these bands to complement a few more gym items at home and switched the gym membership that went out of our accounts every month to the comfortable environment of our living room. Same results, better timing, no further costs and most importantly no threat to get ill after.The bands are suitable for beginners and advanced as you can choose the level of resistance accordingly as well as they are quite durable so you will definitely make the most of your investment.

### ⭐⭐⭐⭐ Decent kit. Room for improvement
*by K***Y on 12 June 2020*

I ordered this recently for my workouts as I wanted to train in a way that's easier on the joints.Dispatch and delivery was prompt using Royal Mail 48h tracked.My initial view is that the tubes are ok. I'll update this review based on usage over time.The protective sleeve is a good idea. They hardly take up any space and are ideal if you don't have space for free weights. Be mindful that for the door anchor you need to be on the opposite side of the direction of the door opening.Pro tip: if you want to change resistance quickly for drop sets etc, just add all of the desired tubes at once into the sleeve and keep connecting/disconnecting them from the handle metal loop as needed.Resistance levels:I think the listing should include the range of resistance. They are as follows -Black - 9kg (min stretch) - 18kg (max stretch)Green - 5.9kg (min stretch) - 17.2kg (max stretch)Red - 3.6kg (min stretch) - 15.9kg (max stretch)Blue - 2.3kg (min stretch) - 13.6kg (max stretch)Yellow - 1.4kg (min stretch) - 11.8kg (max stretch)The areas of improvement:1. The bag - This could definitely be of much better quality than the one provided. The current one feels very thin plastic-like and it isn't the kind of drawstring that you can put around your shoulder. I currently have a set of resistance bands from Bramble and perhaps I'm being too harsh by comparing the two.2. The ankle strap attachment: There were no exercises in the booklet I received that required the use of the ankle strap. Additionally the booklet specificies that we only use the door anchor in the way it's shown i.e. door anchor being on the top.Given that the tubes can only be stretched to 1.5 times their original length, it might be pretty challenging to do exercises using the ankle strap without putting yourself in an awkward position or without using the door anchor at the bottom/side of the door.Stretch:Strictly personal preference but it's kinda difficult to eyeball if I'm stretching the band to 1.5 times its original length while exercising. It's ok if I'm doing exercises standing on them such as bicep curls etc but difficult when doing chest flyers,rows, etc. If there was a visual cue like a marking or warning text hat becomes visible when being stretched, it'll be really helpful to let these last long and avoid injury from snapping.Overall a decent bit of kit for the price.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-01-30*