Puritan's Pride 5-HTP 100 mg (Griffonia Simplicifolia)-120 Capsules

Works well for sleep in low doses. If you take too many, will cause nausea and dizziness.

Good value for the price & potency/quality completely consistent. Have taken other Puritan Pride products for 20+ years. Great company

I started with 1 pill, after a week, went to two (200 mg) then maxed out at 3 (300mg) a night at bedtime. I've read the research and it says you may need up to 700mg. That can get pretty expensive.I have major sleep issues. I'm ADHD, GAD, PTSD, and depressive. I don't really notice any difference but I'm about to run out. I guess I'll find out one way. But as of right now I can't say great or not. May as well eat a taco for all the difference it makes.

I use 5-HTP for help with my bipolar 1 disorder and chronic anxiety that also helps with sleep.I use 5-HTP along with GABA, theanine, taurine, tyrosine, DHEA, Kava Kava, SAMe, and Ashwagandha to help with my mood fluctuations. I am still working on the best combination but it is a much better alternative to prescription medication and their side effects.Diet is also a factor but in the end evaluation, it is working.

It really helped with the mood and the sense of calmness. I can't say that it helped with the sleep. I felt the same and I'm still struggling. It's almost 3am writing this review and well .. yeah it didn't do much for my problem with sleeping.