---
product_id: 447573315
title: "Polyvagal Card Deck: 58 Practices for Calm and Change"
brand: "deb dana"
price: "€ 21.49"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.ie/products/447573315-polyvagal-card-deck-58-practices-for-calm-and-change
store_origin: IE
region: Ireland
---

# Polyvagal Card Deck: 58 Practices for Calm and Change

**Brand:** deb dana
**Price:** € 21.49
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Polyvagal Card Deck: 58 Practices for Calm and Change by deb dana
- **How much does it cost?** € 21.49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/447573315-polyvagal-card-deck-58-practices-for-calm-and-change)

## Best For

- deb dana enthusiasts

## Why This Product

- Trusted deb dana brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Polyvagal Card Deck: 58 Practices for Calm and Change

## Images

![Polyvagal Card Deck: 58 Practices for Calm and Change - Image 1](https://m.media-amazon.com/images/I/41JGwaTGMPL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    not very useful
  

*by L***E on Reviewed in the United Kingdom 🇬🇧 on 2 January 2023*

didn't find these cards much use complicated and very vague hard to put into practice

### ⭐⭐⭐ 







  
  
    A little disappointed
  

*by R***E on Reviewed in the United Kingdom 🇬🇧 on 4 February 2023*

Found these cards to be a little boring, missed opportunity for engaging illustrations

### ⭐⭐⭐⭐ 







  
  
    Beautiful set of cards; lacks an index
  

*by S***N on Reviewed in the United States 🇺🇸 on 8 November 2022*

Would like to give these 5 stars because the cards are pretty with calming colors. The exercises are interesting and can be expanded upon if you use a little imagination. My chief complaint is the lack of an index of some kind, so I've provided one below. The cards aren't numbered and a couple of mine got out of order before I thought of typing the list.POLYVAGAL CARD DECK INDEXPOLYVAGAL CARD DECK cover card (1)INTRODUCTORY cards (5)• Overview• Important Concepts• Three States• Deb Dana• Stephen W. PorgesVENTRAL (13)• Glimmers• Savoring• Sifting• Anchoring in Ventral• Touchstones• A Ventral Space• Exploring My Ventral Landscape• Nourished in Nature• Signs of Welcome• Reaching Out• Loving Kindness Meditation• Connecting with Spirit• Awe InspiringSYMPATHETIC (13)• Heading into the Storm• Flavors of Sympathetic• What If?• Assessing the Situation• Honoring the Survival Response• Notice the Difference• My Sympathetic Survival Story• Exploring My Regulated Sympathetic Landscape• Exploring My Sympathetic Survival Landscape• Calm Up• Change the Equation• Reach for Regulation• Rant to ReleaseDORSAL (13)• Flavors of Dorsal• Down to Dorsal• Exploring My Regulated Dorsal Landscape• Exploring My Dorsal Survival Landscape• In Service of Survival• Meeting the Moment• Dorsal Danger• What If?• Reach Out• Coming Back to Life• Widen the Lens – Adjust the Focus• Touch a Dorsal Moment• Finding a LifelineRELATIONAL (13)• Story of Three States• Flavor of the Day• Moving with States• The Shape of States• Playlists• Soundscapes• Under the Umbrella• Autonomic Haiku• Three Objects• Notice, Name, Turn Toward, Tune In• Daily Reflection• An Illustrated Hierarchy• The Power of a SighBONUS (5)• Pathways to Play• Playful Moments• Stories of Stillness• Practicing Stillness• Consider Change• Let Go and Take a Leap

## Frequently Bought Together

- Polyvagal Card Deck: 58 Practices for Calm and Change
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-20*