---
product_id: 44199460
title: "Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit"
price: "€ 15.91"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/44199460-lifted-28-days-to-focus-your-mind-strengthen-your-body
store_origin: IE
region: Ireland
---

# Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

**Price:** € 15.91
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- **How much does it cost?** € 15.91 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/44199460-lifted-28-days-to-focus-your-mind-strengthen-your-body)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Review: Inspiring! - This book came up as a suggestion from desertcart, so I did a little research on Holly on social media and YouTube and fell in love with her spirit. I actually took two quotes from this book and made them the cover of my workout journal, and I can't wait to incorporate her ideas about mind and spirit into my workouts. (I'm bored with HIIT training, so I'm trying something new, but her workouts are great too.) So happy I found Holly and this book.
Review: FABULOUS! - I absolutely loved this book. It's the first book that got me to actually start meditating. There are several really good tips that I have highlighted and posted around my house...I highly recommend. It's been a long time since I read a book with so many golden nuggets. Well worth your time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #569,560 in Books ( See Top 100 in Books ) #170 in Pilates (Books) #3,078 in Meditation (Books) |
| Customer Reviews | 4.4 out of 5 stars 88 Reviews |

## Images

![Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit - Image 1](https://m.media-amazon.com/images/I/81JjuiYv2bL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Inspiring!
*by S***N on January 4, 2018*

This book came up as a suggestion from Amazon, so I did a little research on Holly on social media and YouTube and fell in love with her spirit. I actually took two quotes from this book and made them the cover of my workout journal, and I can't wait to incorporate her ideas about mind and spirit into my workouts. (I'm bored with HIIT training, so I'm trying something new, but her workouts are great too.) So happy I found Holly and this book.

### ⭐⭐⭐⭐⭐ FABULOUS!
*by K***. on August 12, 2017*

I absolutely loved this book. It's the first book that got me to actually start meditating. There are several really good tips that I have highlighted and posted around my house...I highly recommend. It's been a long time since I read a book with so many golden nuggets. Well worth your time.

### ⭐⭐⭐⭐ Time to get Lifted!
*by C***A on July 23, 2019*

Holly does a great job of sharing herself passion for the program with the reader. It would be nice if she shared some individuals’ successes with us as well.

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---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-28*