A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self

Such a great resource for recovery. This workbook does an awesome job of de-centering thin/white/cis/wealthy women in the recovery conversation and getting to the root of what makes recovery so difficult for people who are recovering in diverse bodies and life situations. The only thing I’d love to see in the future is more interaction opportunities with the content & page numbers so it’s easier to follow along.

I utilize this book in my body image support group, and find it to be incredibly helpful. I have been looking for a workbook that combines intuitive eating and health in every size with a social justice approach for quite some time, and this one is it! Highly recommend.

My counselor recommended this workbook, and I have really enjoyed it so far.

This book provides a beautiful, nurturing, 360 view of our nervous system, mind and body!!! It’s a very fresh perspective on understanding why we feel the way we do about our bodies and think the way we think about our bodies. It is inclusive and affirming in every way. I highly encourage you to purchase this refreshing workbook! I’m grateful I did!

The book has a lot of amazing resources and information! The colors are engaging and the authors are knowledgeable about the topic. I'm so happy to have this and to be able to recommend it to others!

Whether you are a provider or someone who struggles with your body image, Rachel and Mimi have created a wonderful resource for all.This work book includes great exercises, explanations about common cognitive distortions, personal values, understanding biases and fat phobia.Bravo to Rachel and Mimi as I will be suggesting this workbook for years to come.Robyn L. Goldberg, RDN, CEDRD-SAuthor of The Eating Disorder TrapCo-Author of “Your Recovery Resource”

A great workbook with teachings and activities. Definitely pick up this book if you want to heal your relationship with your body.