The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence Paperback – April 13, 2017

What a poignant book for those of us who struggle with body image in the society we live in today. I wish this book had been available to me decades age, so I would have learned at a younger age how to accept my given curvier assets and change my relationship with food. . However, I do not think it is too late for a senior citizen to embrace the principles of what Jenny delivers in her book. Many of us who have struggles with body image, diet and exercise can relate to Jenny's personal stories as well as the stories of her clients. This book is a must read for those who struggle with body image.. Others should read the book too for then they would have a better understanding of what many people have gone through for decades.

Jenny Eden Berk stands out as an authentic, real-deal presence in polarizing the truth about destructive dieting programming and how it infects us early on in our lives. The Body Image Blueprint paves the way towards truth in healing and helps us take back our lives and understand, at a deep level, what is REALLY important. A+++

Jenny brings her readers through her personal emotional journey of her body image from childhood through adulthood. She then shares how she learned to love herself and her body. And tells the reader how her experience positively influenced her career. The book includes yummy recipes and action items to explore so that anyone who may question how they love their own body, will be on the road to feeling like a badass wearing a bikini on the beach!

Every women needs to read this book!! I love the author's writing style - very converstaional and easy to read. She gives a humorous account of relationship with her body growing up that I should imagine every woman can relate to. I laughed, I cried and most of all a very important lesson came to life that I'm still struggling to learn - Things go wrong when you stop trusting your intuition and think other people know what you need more than you do. Brilliant book!

This book is amazing- the author creates a space that we all want to crawl into- honest, authentic, kind and loving....with a healthy dose of humor, and self love. The goal of being healthy, strong and beautiful is one we should all hold....and Jenny Eden Berk helps us get there through learning about her own vulnerable and honest journey, along with vignettes and realistic approaches to achieving our best body that is abundant with love, strength and wellness. I have read this book as a form of therapy and excitedly passed it on to my family and friends!!!!!! So thankful for this book and all the lessons it teaches- GRAB IT!

This book speaks to so many women growing up in diet culture. Through her engaging writing, Jenny's story hit home in so many ways, and I know so many will relate to her experiences. She gives practical, helpful and actionable steps and exercises you can start doing right now to improve your relationship with your body. Reading this is like having an intimate conversation with a close friend!

Jenny is so candid in her exploration with food and body. Reaching from her own experience and her relationships with clients, Jenny makes you feel like you are having a casual conversation with her in her living room. She shines a light on the challenges we face in modern society and gives us great tips and tricks that we can employ to start feeling more at home in our bodies and more confident in our bodies as we navigate life. A must read for any women (or man) looking to get off the diet roller coaster and into their own state of the art nourishment car.

As an expert in the field of Mind Body Nutrition + Dynamic Eating Psychology, I highly recommend Jenny Eden Berk's The Body Image Blueprint. Jenny shares very relatable personal stories around body image that will speak to women and men in this world who want to free themselves from culture's negative message that we are not enough. Best of all she offers strategies to practice to improve your relationship to self and your body. Thank you for having the courage to tell your story Jenny and share your gifts with the world!

Jenny writes like she is in the same room with you, which make her approachable and friendly. A great book to embrace your body as it is, while taking care of it but in a loving way.

This is a great book that aims to instil and restore a strong and healthy feeling of self-worth and positive body image perception. Written with a good sense of humour, is both conversational and personable, the author is candid in her own life's experiences and explores in detailed research, the experiences of others in the quest to regain positive body image and self-worth. This is a big societal issue and her aim to help all feel their identity more within 'our souls rather than in our exterior shell' shows true conviction. She encourages not to rely on 'diet authors' but onto our own blueprint that is within. This is a well constructed book that spans personal accounts and positive encouragement to shift the focus from the look of our bodies, to the feel of our bodies. It even provides healthy choice meals in its conclusion. But above all else, it is a shout out to being kind to who you are inside your body, and your body itself. This is a very good read and all people would surely benefit from getting their hands on it.