---
product_id: 4150364
title: "Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories"
brand: "cathe friedrich"
price: "€ 29.79"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/4150364-cathe-friedrich-crossfire-metabolic-cardio-hiit-aerobics-dvd-use-this
store_origin: IE
region: Ireland
---

# Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories

**Brand:** cathe friedrich
**Price:** € 29.79
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories by cathe friedrich
- **How much does it cost?** € 29.79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/4150364-cathe-friedrich-crossfire-metabolic-cardio-hiit-aerobics-dvd-use-this)

## Best For

- cathe friedrich enthusiasts

## Why This Product

- Trusted cathe friedrich brand quality
- Free international shipping included
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## Description

Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories

## Images

![Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories - Image 1](https://m.media-amazon.com/images/I/71BIyxH2KHL.jpg)
![Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories - Image 2](https://m.media-amazon.com/images/I/81BzrLfPygL.jpg)
![Cathe Friedrich CrossFire Metabolic Cardio HiiT Aerobics DVD - Use This Fitness HIIT Workout For Weight Loss, Burn Fat, Cardio, and To Crush Calories - Image 3](https://m.media-amazon.com/images/I/81vu9mXky4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Lean out and burn fat
  

*by L***N on Reviewed in the United States on July 5, 2020*

As a former dancer/gymnast, I have always been active and have done Firm videos and other cross train faves for years. I turned to the Cathe videos and haven’t looked back. There’s considerable jumps and plyometrics in this video so on account of worn out knees I modify certain movements I may regret later. Even doing that it’s a kick butt cardio charging workout with total body effects. If you want to lean out and shred fat you will with this workout

### ⭐⭐⭐ 







  
  
    too much downtime
  

*by S***R on Reviewed in the United States on March 19, 2013*

The exercises in the video are okay (some are quite challenging), but the amount of time spent doing nothing between exercises is considerable.  I found that just as I was getting my heartrate where I wanted it, it was time to stop, take a breather, and change equipment.  Very frustrating as I was hoiping this would be more of an aerobic workout.

### ⭐⭐⭐⭐⭐ 







  
  
    Awesome Cardio - Another Winner from the Queen of Fitness!
  

*by P***D on Reviewed in the United States on December 29, 2016*

As I have mentioned in other reviews, I am a long time "Cathlete" and have worked out to her DVDs for over 10 years, as well as others such as Insanity and Turbofire. This is some intense cardio that will leave you breathless and feeling as though your entire body has been worked! I did this one today (for the 2nd time ever) after her Slow and Heavy Chest and Back workout. Probably not the smartest of ideas, as I was completely spent afterwards and will likely be sore, sore, sore tomorrow. :-)For almost an hour, you will work out using various and proven techniques including HIIT, tabata (20 seconds of high intensity followed by 10 seconds of rest), and metabolic conditioning (cardio which incorporates light/moderate weights for added intensity and muscle toning). There is a variety of equipment used but you could get by without some of it. I would, however, highly recommend the firewalker band (simple round rubber fitness band) as it really works the adductors and abductors while getting your heart pumping!Using my Suunto HR monitor, it showed that I burned almost 500 calories with Crossfire today. Not too shabby! It is fun, fast-paced, and effective. Also really enjoyed the music on this one. I am confident that consistent use will render great results. Definitely a keeper and one that will be in my weekly rotation! Thanks for another fantastic workout, Cathe!

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-17*