KYODA+ hot cold pack would be good for both hot therapy and cold therpay. When conveniently heated in a microwave, it is a best solution to relax stiff muscles and encourage blood flow and healing, which would deliver consistent heat directly to your desired relief area. If freeze in a freezer, you would find it is a good product for instant ice therapy. Just put in freezer for half an hour, it would be cold enough for you to enjoy a ice cold. Pls remember to go with a towel/cover to protect your body from getting too cold.
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