Speed Ladder agility workouts are generally one of the most successful methods to increase agility, speed and co-ordination. They are typically carried out in quick bursts in order for the athlete to accomplish the best results. Employing ladder drills as a part of an interval training routine is a frequently used method. This Is a Great Piece of Equipment for Agility Training, Conditioning, Warm-ups, and Cool-Downs. Improves lateral speed, acceleration and directional agility In sports, players are not stationary, athletes will move forward, sideways, backwards, these important factors are what the agility ladder is designed for For all fitness levels Agility is Essential For All Individuals Playing Sports.
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