BETA-Alanine enhances rowing performance at shorter distances (500-2000m);BETA-Alanine improves cycling capacity and sprint performance;Taking BETA-Alanine extends time to exhaustion when training at high intensity for short bouts;BETA-Alanine can increase power output when doing high intensity interval training like Airdyne sprints;When doing strength based training, BETA-Alanine increases the volume of training (number of reps), an athlete is capable of achieving
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