Kayla Kurin Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with

Excellent book, I have fibromyalgia and this has been very helpful. Highly recommend it.

This book has been life altering for me. It's given me such a great ability to start doing yoga, enjoy life, and decrease a lot of my pain. Thank you for this! It's been the best I've felt in over 6 years!!

I’m really glad that somebody has written a short, simple book with some basic yoga asanas (exercises) that everybody can do, in the comfort of their own home, without any equipment. There are suggestions for a short morning routine & for evening. There is also information on Pranayama (breathing exercises), which are really useful for pain, stress, anxiety & insomnia; mindfulness & simple meditations. It is written in short, easy to read chapters which you can dip in & out of. As a yoga instructor & complementary therapist I can absolutely see that this book would be very, very helpful for beginners & as a very long time sufferer of Chronic Fatigue & Fibromyalgia I can attest that the information contained therein is very helpful, certainly to get you started on your journey to wellness. I would add that, although swimming was mentioned briefly as a low impact exercise to try, my doctor suggested ‘wild swimming’ in the sea or local rivers & now there are lots of groups that do that (best not to go on your own for safety reasons) as it helps to reduce inflammation & lifts mood. I can’t swim so another alternative is after having a hot/warm shower turn the temperature down to cold. Start with 30 seconds a day & very slowly build up to 2 minutes. It feels like torture at first (especially in winter) but it does work. Perhaps speak to your doctor first before starting this regime. Wim Hoff gives lots of info about this & I’m sure has a website if you want to know more. Good luck with your journey & I pray that you all find a way out of this awful, debilitating illness. Namaste. 🙏❤️🤞

Thin book with some moves I cannot do, but is average in helpfulness. Some new ideas to help with arthritis. Check number of pages.

Fair lots of reading sometimes did not know positions mentioned think this is more for a advanced yoga person not beginner