---
product_id: 3743695
title: "The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment"
price: "€ 22.99"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.ie/products/3743695-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training
store_origin: IE
region: Ireland
---

# The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

**Price:** € 22.99
**Availability:** ✅ In Stock

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- **What is this?** The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- **How much does it cost?** € 22.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/3743695-the-strength-training-anatomy-workout-starting-strength-with-bodyweight-training)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment [Delavier, Frederic, Gundill, Michael] on desertcart.com. *FREE* shipping on qualifying offers. The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Review: Comparison of Delavier's books - None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.
Review: Strength Training Anatomy Workout Book By Frederic Delavier / Michael Gundill . - I've never worked out I just worked ( construction ) , I got Hurt . Now I'm OLD and Retired , But I've been Feeling Sickly and Weak . I can watch You Tube or something and they say Trapaziods , Deltoids , Quads etc. I Don't know what those are - Muscles etc. BUT This Book has Pictures and Descriptions & instructions . And so I'm Happy , it Helped me out ! Good Book for MY Needs .

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #68,675 in Books ( See Top 100 in Books ) #41 in Physiology (Books) #79 in Weight Training (Books) #103 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,113) |
| Dimensions  | 8 x 0.75 x 10.25 inches |
| Edition  | First Edition |
| ISBN-10  | 1450400957 |
| ISBN-13  | 978-1450400954 |
| Item Weight  | 2.15 pounds |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 256 pages |
| Publication date  | March 16, 2011 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment - Image 1](https://m.media-amazon.com/images/I/81n+oyuZuVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comparison of Delavier's books
*by Z***A on January 17, 2014*

None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II. Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building. Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.

### ⭐⭐⭐⭐⭐ Strength Training Anatomy Workout Book By Frederic Delavier / Michael Gundill .
*by G***N on July 8, 2025*

I've never worked out I just worked ( construction ) , I got Hurt . Now I'm OLD and Retired , But I've been Feeling Sickly and Weak . I can watch You Tube or something and they say Trapaziods , Deltoids , Quads etc. I Don't know what those are - Muscles etc. BUT This Book has Pictures and Descriptions & instructions . And so I'm Happy , it Helped me out ! Good Book for MY Needs .

### ⭐⭐⭐⭐⭐ Weel worth the price even for pros !
*by F***N on January 10, 2018*

Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

## Frequently Bought Together

- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
- Strength Training Anatomy
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-25*