---
product_id: 374316922
title: "Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count"
brand: "backpacker's pantry"
price: "€ 70.72"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.ie/products/374316922-backpackers-pantry-three-sisters-southwestern-quinoa-and-beans-freeze-dried
store_origin: IE
region: Ireland
---

# Vegan & gluten-free 18g protein per serving Lightweight & portable Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count

**Brand:** backpacker's pantry
**Price:** € 70.72
**Availability:** ❌ Out of Stock

## Summary

> 🥾 Taste the wild, fuel your hustle!

## Quick Answers

- **What is this?** Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count by backpacker's pantry
- **How much does it cost?** € 70.72 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/374316922-backpackers-pantry-three-sisters-southwestern-quinoa-and-beans-freeze-dried)

## Best For

- backpacker's pantry enthusiasts

## Why This Product

- Trusted backpacker's pantry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Prep, No Fuss:** Just add boiling water and enjoy a hearty, warm meal in 15-20 minutes—perfect for on-the-go lifestyles.
- • **Always Be Prepared:** Shelf-stable and vegan-friendly, ideal for camping, backpacking, or emergency food storage.
- • **Pack Light, Eat Right:** Ultra-lightweight freeze-dried meal fits effortlessly in any backpack or emergency kit.
- • **Adventure-Ready Nutrition:** Fuel your journey with 18 grams of plant-powered protein per pouch.
- • **Flavor-Packed Native Roots:** Authentic Three Sisters blend of corn, beans, squash, quinoa, and brown rice with bold spices.

## Overview

Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans is a premium freeze-dried meal combining traditional Native American ingredients with modern nutrition. Delivering 18 grams of protein per serving, this vegan and gluten-free pouch offers a flavorful, easy-to-prepare stew that’s lightweight and shelf-stable—perfect for outdoor adventures or emergency preparedness.

## Description

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.

Review: It had great flavor just the right amount of spice! Filling and delicious!
Review: After backpacking all day, this is a satisfying meal - I had trouble finishing it all. Great flavor and the spicy beans were perfect! This is proof that food out of a foil pack really can be delicious!

## Features

- A TASTE OF ADVENTURE. Enjoy straight-from-the-kitchen taste wherever you are with our Three Sisters Stew. Whether you're camping, backpacking, or spending the day on the lake, a taste of home is just minutes away.
- A CAMPING ESSENTIAL. Our selection of premium freeze-dried and dehydrated meals are lightweight, portable, and easily fit in your pack. No prep necessary means they're perfect for hiking, fishing, or storing away as a shelf-stable emergency meal.
- PACKED WITH PROTEIN. Corn, black beans, and squash combined with quinoa and brown rice makes a warm and hearty meal for any adventure.
- KITCHEN TABLE COMFORT. Warm your soul and your stomach with this easy meal designed to fuel your outdoor adventure and feed your spirit. Our quick and easy veggie stew with whole grains contains 18 grams of protein to keep you going strong.
- ALWAYS PREPARED. Our ready to eat meals are shelf-stable, making them the ideal emergency food supply to stock up on. Whether you're stocking up for natural disasters, the next pandemic, the occasional power outage, or just in case, we've got you covered.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01NBMEPF7 |
| Age Range Description | All |
| Best Sellers Rank | #61,700 in Sporting Goods ( See Top 100 in Sporting Goods ) #79 in Camping Freeze-Dried Food |
| Cuisine | Native American |
| Customer Reviews | 4.4 4.4 out of 5 stars (599) |
| Date First Available | 31 January 2017 |
| Global Trade Identification Number | 00048143023241 |
| Item form | Dried |
| Item model number | 102385 |
| Item weight | 0.1 Kilograms |
| Manufacturer | Backpacker's Pantry |
| Number of pieces | 2 |
| Package Information | Packaging,Pouch |
| Product Dimensions | 20.32 x 5.08 x 24.77 cm; 100 g |
| Size | Pouch (1 - Count) |
| Specialty | Vegan |
| UPC | 048143023241 048143023852 |
| Unit count | 133 Grams |
| Weight | 0.89 Pounds |

## Product Details

- **Brand:** Backpacker's Pantry
- **Diet type:** Vegan
- **Flavour:** Three Sisters Stew
- **Number of Items:** 1
- **Package information:** Packaging,Pouch

## Images

![Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count - Image 1](https://m.media-amazon.com/images/I/41ughHvXBPL.jpg)
![Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count - Image 2](https://m.media-amazon.com/images/I/515QzSmHHAL.jpg)
![Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count - Image 3](https://m.media-amazon.com/images/I/516LXxU8GjL.jpg)
![Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count - Image 4](https://m.media-amazon.com/images/I/51CXdsR-f9L.jpg)
![Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count - Image 5](https://m.media-amazon.com/images/I/51FfgoIZAxL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: What is the sodium per serving and per pack?**
A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

**Q: Can yku rehydrate with cold water?**
A: No, the water has to be boiling hot.

**Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?**
A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

**Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.**
A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***R on 29 July 2025*

It had great flavor just the right amount of spice! Filling and delicious!

### ⭐⭐⭐⭐⭐ Review
*by J***E on 11 July 2025*

After backpacking all day, this is a satisfying meal - I had trouble finishing it all. Great flavor and the spicy beans were perfect! This is proof that food out of a foil pack really can be delicious!

### ⭐⭐⭐⭐ Review
*by K***S on 26 December 2018*

We pushed the "Easy Button" on our camping trip this past summer. Wow, did this change up our camping game! For a larger national park, like Olympic, Yellowstone, and Yosemite, these were very convenient when away from campsite and hangry! Just had these handy in the car with campstove, propane, and a kettle for boiling water and we could roam until our hearts content! Tasted great and ready in about 15 minutes. I would highly recommend you make a "reflectix cozy" for them. (Check out how to make them from Darwin on YouTube.) The reflectix cozy kept water and the food package contents hot for the duration of the recommended cook time. So, the ambient air doesn't cool off the water/food before cooking time is done. Super delicious! Super convenient!

## Frequently Bought Together

- Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan
- Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free

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---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-17*