---
product_id: 36259664
title: "The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)"
price: "€ 36.22"
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---

# The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

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- **What is this?** The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
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desertcart.com: The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition): 9781938895333: Michael Matthews, Andrea Lynn: Books

Review: Exciting Gourmet Recipes - Are you looking for exciting gourmet recipes and already know the basics of cooking? This will take some of your cooking skills to the next level. I've tried five recipes from this cookbook and am looking forward to trying more. Some of the recipes need a little adapting but since I know how to write recipes that is no issue for me. The recipes I've tried so far include: Creamy Blueberry-Banana Smoothie: This smoothie is made with banana, blueberries, honey, Greek yogurt, flaxseeds and milk. I felt it needed to be a bit sweeter so added three packets of stevia and one teaspoon of vanilla powder. It was then perfect. Beef Stroganoff: This is a lot better than the type of stroganoff you make with ground beef. Instead this recipes calls for beef tenderloin. I took it up a notch and used two beef ribeyes with all the fat cut off. One thing I can't find at my local store is condensed beef broth, so instead I just used 1 1/4 cup water with 1 3/4 teaspoon beef base (look for it in the soup isle). At the end of the recipe I realized it was a bit soupy (probably because I'm using stock not a condensed broth) so I added in two tablespoons butter mixed with two tablespoons flour. Changes the recipe calories a bit but I don't eat this very often. The Dijon mustard is really essential in the recipe. Once I forgot to add it and totally noticed a difference in flavor. Grilled Rosemary Lamb Chops: Making these is an aromatic experience. I fried the meat in a frying pan since I don't have a grill and they still turned out fantastic. The minute the rosemary heats up with the lemon juice it produces a heavenly scent. I'd use double the rosemary next time. Also lamb bones are really sharp so when you put them in a plastic bag with the marinade it might leak a bit. To solve this problem I put the bag in a metal bowl in the refrigerator. No mess to clean up. Pollo Fajitas: This recipe has a heavenly marinade that you can taste even after the recipe is done. The combination of Worcestershire sauce, apple cider vinegar and soy sauce (I used Tamari) was delicious once heated. You serve the chicken with onions and green bell pepper in tortillas. They are also good with sour cream and salsa. Made these twice already and they are going to be a favorite for a long time. I use two large fry pans and cook the onions and peppers separately at the same time as the chicken. Works out great since everything is hot at the same time. Lemon-Garlic Shrimp with Asparagus: You can omit the asparagus in this recipe no problem. I felt there were enough veggies just with the red bell peppers. And the author would be happy to know I used organic bell peppers. To me they are a bit sweeter. The only thing with this recipe is it calls for garlic to be sautéed and sometimes it can burn. So I put all the sauce ingredients in a Pyrex glass measuring cup and added the garlic to that and poured it into the shrimp and peppers at the end. Great garlic flavor without burning anything. I added one tablespoons butter mixed with one tablespoon flour to thicken the sauce a bit. Other recipes I'm eager to try include: Cinnamon-Spiced Sweet Potato Pancakes Spiced Caribbean Oatmeal with Yogurt Swirl Coconut Carrot-Ginger Soup Thai Basil Chicken Chile Relleno Casserole Classic Tiramisu Triple Berry Crisp Yes this cookbook also has desserts but some recipes call for Truvia instead of all sugar. So this recipe book has been really fun to work through and I'm not done yet. I had a question about one of the recipes and the author got right back to me so that was nice. I look forward to trying new recipes in the near future. I love that so many of these recipes are gourmet. And these are recipes my weight lifting husband also enjoys. ~The Rebecca Review
Review: Buy this book! - Wow, so impressed with this book! My husband and I are looking for new, creative and delicious meals that incorporate more protein into our daily meals. This book is not only full of great recipes that are easy to prepare and delicious but it’s also got a lot of information about nutrition that explains why fats and carbs aren’t bad and what your body needs to be healthy and balanced. Can’t wait to try more of the recipes. Oh, and the quality of the book was beyond my expectations. Hard cover, lots of pictures and each recipe tells you the number of servings, and the amount of protein, carbs and fat per serving. Highly recommend!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,510 in Books ( See Top 100 in Books ) #10 in High Protein Diets #16 in Weight Loss Recipes #118 in Quick & Easy Cooking (Books) |
| Book 3 of 3  | The Thinner Leaner Stronger Series |
| Customer Reviews | 4.4 4.4 out of 5 stars (5,269) |
| Dimensions  | 8.7 x 0.8 x 11.1 inches |
| Edition  | 3rd |
| ISBN-10  | 1938895339 |
| ISBN-13  | 978-1938895333 |
| Item Weight  | 2.55 pounds |
| Language  | English |
| Print length  | 284 pages |
| Publication date  | October 26, 2016 |
| Publisher  | Waterbury Publications Inc. |

## Images

![The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition) - Image 1](https://m.media-amazon.com/images/I/91xYxd3biTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exciting Gourmet Recipes
*by T***W on April 21, 2017*

Are you looking for exciting gourmet recipes and already know the basics of cooking? This will take some of your cooking skills to the next level. I've tried five recipes from this cookbook and am looking forward to trying more. Some of the recipes need a little adapting but since I know how to write recipes that is no issue for me. The recipes I've tried so far include: Creamy Blueberry-Banana Smoothie: This smoothie is made with banana, blueberries, honey, Greek yogurt, flaxseeds and milk. I felt it needed to be a bit sweeter so added three packets of stevia and one teaspoon of vanilla powder. It was then perfect. Beef Stroganoff: This is a lot better than the type of stroganoff you make with ground beef. Instead this recipes calls for beef tenderloin. I took it up a notch and used two beef ribeyes with all the fat cut off. One thing I can't find at my local store is condensed beef broth, so instead I just used 1 1/4 cup water with 1 3/4 teaspoon beef base (look for it in the soup isle). At the end of the recipe I realized it was a bit soupy (probably because I'm using stock not a condensed broth) so I added in two tablespoons butter mixed with two tablespoons flour. Changes the recipe calories a bit but I don't eat this very often. The Dijon mustard is really essential in the recipe. Once I forgot to add it and totally noticed a difference in flavor. Grilled Rosemary Lamb Chops: Making these is an aromatic experience. I fried the meat in a frying pan since I don't have a grill and they still turned out fantastic. The minute the rosemary heats up with the lemon juice it produces a heavenly scent. I'd use double the rosemary next time. Also lamb bones are really sharp so when you put them in a plastic bag with the marinade it might leak a bit. To solve this problem I put the bag in a metal bowl in the refrigerator. No mess to clean up. Pollo Fajitas: This recipe has a heavenly marinade that you can taste even after the recipe is done. The combination of Worcestershire sauce, apple cider vinegar and soy sauce (I used Tamari) was delicious once heated. You serve the chicken with onions and green bell pepper in tortillas. They are also good with sour cream and salsa. Made these twice already and they are going to be a favorite for a long time. I use two large fry pans and cook the onions and peppers separately at the same time as the chicken. Works out great since everything is hot at the same time. Lemon-Garlic Shrimp with Asparagus: You can omit the asparagus in this recipe no problem. I felt there were enough veggies just with the red bell peppers. And the author would be happy to know I used organic bell peppers. To me they are a bit sweeter. The only thing with this recipe is it calls for garlic to be sautéed and sometimes it can burn. So I put all the sauce ingredients in a Pyrex glass measuring cup and added the garlic to that and poured it into the shrimp and peppers at the end. Great garlic flavor without burning anything. I added one tablespoons butter mixed with one tablespoon flour to thicken the sauce a bit. Other recipes I'm eager to try include: Cinnamon-Spiced Sweet Potato Pancakes Spiced Caribbean Oatmeal with Yogurt Swirl Coconut Carrot-Ginger Soup Thai Basil Chicken Chile Relleno Casserole Classic Tiramisu Triple Berry Crisp Yes this cookbook also has desserts but some recipes call for Truvia instead of all sugar. So this recipe book has been really fun to work through and I'm not done yet. I had a question about one of the recipes and the author got right back to me so that was nice. I look forward to trying new recipes in the near future. I love that so many of these recipes are gourmet. And these are recipes my weight lifting husband also enjoys. ~The Rebecca Review

### ⭐⭐⭐⭐⭐ Buy this book!
*by K***R on March 1, 2025*

Wow, so impressed with this book! My husband and I are looking for new, creative and delicious meals that incorporate more protein into our daily meals. This book is not only full of great recipes that are easy to prepare and delicious but it’s also got a lot of information about nutrition that explains why fats and carbs aren’t bad and what your body needs to be healthy and balanced. Can’t wait to try more of the recipes. Oh, and the quality of the book was beyond my expectations. Hard cover, lots of pictures and each recipe tells you the number of servings, and the amount of protein, carbs and fat per serving. Highly recommend!

### ⭐⭐⭐⭐ Solid advice, good recipes, could use more structure and proofreading.
*by A***W on February 22, 2021*

Michael definitely knows what he's talking about for building muscle, burning fat, and staying lean without spending more than 4-6 hours a week in the gym. His recipes are delicious and are solid for carb-cycling weight-lifting days and rest days. The cooking instructions and ingredients lists are generally fairly simple and easy to follow. The addition of pictures for most of the recipes is a huge plus. I had a couple minor frustrations going through the book - one, there should've been a Table of Contents. I don't understand why this wasn't a thing, especially for a recipe-based book where you're needing to flip back and forth; and two, I noticed some errors in sentences and cooking instructions. For instance, one of the poultry recipes has four steps in its cooking instructions, yet it clearly had five steps at some point. You're told to remove foil that was never used in the first place. Honestly, you can just use your head and figure this one out, but it should've been more complete. All-in-all, I think it's good and is a worthy buy for anyone trying to step up their cooking game and get leaner at the same time.

## Frequently Bought Together

- The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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*Last updated: 2026-02-23*